Ever thought your parents were a little too demanding while you were growing up? Maybe their expectations were too high, they were too controlling, or

If you’re into self-development, you’ve probably heard it takes only 21 days to form a new habit. While the science on that is murky and

Have you ever met someone you hated after interacting with them for only a few minutes? Maybe it was something they said. An annoying habit.

Struggling with self-esteem isn’t uncommon, but some people have it worse than others. When your opinion of yourself is low, you’re more likely to be

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Some people are naturally charismatic. They are universally liked and manage to make a good impression everywhere they go. Others… not so much. If you