Women who are calm on the surface but in survival mode underneath usually display these 9 subtle behaviors

Ava Sinclair by Ava Sinclair | October 4, 2024, 5:24 pm

Some women are like swans – graceful and calm on the surface, but paddling like crazy beneath the water. These women are in constant survival mode, even when they seem tranquil and composed.

This survival instinct can manifest itself in a variety of behaviors. You might not spot them at first glance, but they’re definitely there.

In this article, we’ll explore nine behaviors often displayed by women who appear calm but are secretly fighting their own battles. You might be surprised at what you discover about these strong, resilient individuals.

1) They’re always prepared

Just like the Boy Scouts, women in survival mode have a motto: Be Prepared.

These women understand that life can be unpredictable and have learned to always be ready for whatever comes their way. Whether it’s having a backup plan for their backup plan, carrying an umbrella even when there’s just a 10% chance of rain, or packing a first aid kit for a simple picnic, they leave no stone unturned.

This constant state of preparedness can often be mistaken for over-anxiousness or being overly cautious. But in reality, it’s simply their way of navigating through life’s uncertainties with grace and calm.

They’re not predicting doom; they’re just ensuring they can handle whatever life throws at them without getting flustered. Remember, it’s not about being pessimistic; it’s about being prepared.

2) They keep their emotions in check

I can personally attest to this one. Growing up with three rowdy brothers, I quickly learned the importance of maintaining a calm demeanor even in the midst of chaos.

Women in survival mode often have finely tuned emotional control. They can be experiencing a whirlwind of emotions on the inside yet project an image of calm and composure on the outside.

A few years ago, I was in a car accident. Despite the shock and fear coursing through me, I managed to stay calm, call for help, check on the other driver, and provide accurate information to the police. My friends were amazed at my composure, but for me, it was just another example of survival mode in action.

This ability to keep emotions in check isn’t about suppressing feelings. Instead, it’s about managing them effectively to navigate challenging situations.

3) They’re excellent listeners

While it might not be immediately apparent, women in survival mode are often excellent listeners. They have a unique ability to focus on the person speaking and truly absorb what’s being said. This is because listening is a crucial survival skill – being attuned to the nuances of communication can provide vital information about potential risks or opportunities.

In fact, research found that good listeners are better at interpreting and understanding the emotions of others. This emotional intelligence is a crucial tool for anyone in survival mode, allowing them to assess situations accurately and respond appropriately. This skill is not just about survival, but is also invaluable in building strong, meaningful relationships.

4) They’re resilient and adapt quickly

One of the defining traits of women in survival mode is their ability to bounce back from adversity and adapt to new situations. Life can throw curveballs, but these women catch them and toss them right back.

Their resilience isn’t about being stoic or invincible; it’s about understanding that challenges are part of life. They accept the reality of the situation, adapt to the changes, and continue moving forward.

Whether it’s a job loss, a health scare, or a relationship ending, they’re able to pivot quickly and find ways to make the best out of even the worst situations. 

5) They have a strong support network

Having a reliable support network is a key trait of women who are calm on the surface but in survival mode underneath. They understand the importance of having trusted individuals they can lean on during tough times.

This doesn’t necessarily mean they have a large group of friends. Instead, they value quality over quantity when it comes to their relationships. They cultivate deep, meaningful connections with a select few individuals who they know will be there for them when they need it most.

Whether it’s a best friend, a family member, or even a professional mentor, these women have someone they can turn to for advice, comfort, or even just an empathetic ear. This support network acts as their safety net, allowing them to navigate life’s challenges with the knowledge that they’re not alone.

6) They’re fiercely independent

Perhaps one of the most touching traits of women in survival mode is their fierce independence. They’ve learned that in order to survive, they must rely on themselves first and foremost.

This doesn’t mean they shun help or support; far from it. But they do have a deep-seated understanding that they are their own best advocate and protector. They are not afraid to stand up for themselves, to make tough decisions, and to take charge of their own lives.

This independence often comes from a place of necessity, born out of past experiences where they had to fend for themselves. But rather than letting these experiences harden them, these women use them as fuel to forge ahead, carving out their own path with grace and determination.

7) They’re always learning and growing

I remember a time when I was going through a particularly challenging period in my life. It was during this time that I found solace in books and online courses. This thirst for knowledge wasn’t just about distraction; it was about growth.

Women in survival mode often have an insatiable desire to learn and grow. They see every experience, good or bad, as an opportunity to learn something new about themselves or the world around them.

They’re not afraid to step out of their comfort zone and try new things. They understand that growth often comes from discomfort and are always on the lookout for opportunities to expand their horizons.

Whether it’s taking up a new hobby, learning a new skill, or simply reading a book on a subject they know nothing about, these women are constantly pushing the boundaries of their knowledge and understanding. This constant learning and growth is what helps them adapt and thrive, no matter what life throws at them.

8) They value self-care

While they might be constantly on the go, women in survival mode understand the importance of taking care of themselves both physically and mentally. They know that in order to face life’s challenges, they need to be in the best possible shape.

This means they prioritize things like regular exercise, a balanced diet, and enough sleep. But it also includes mental and emotional self-care, like taking time out to relax, pursuing hobbies they enjoy, or seeking professional help when needed.

Self-care crucial part of their survival strategy, and one that helps them maintain their calm exterior even in the face of adversity.

9) They’re stronger than they appear

The most crucial thing to remember about women in survival mode is this: They’re far stronger than they appear. Their calm exterior might give the impression of fragility or passivity, but underneath that serene surface is a woman of steel.

They’ve faced challenges and come out the other side stronger. They’ve navigated storms and learned to dance in the rain. Their strength isn’t loud or flashy; it’s quiet, steady, and unyielding.

Never underestimate the strength of a woman in survival mode. They are warriors, dressed in the armor of grace and resilience, battling their battles with a smile on their face and love in their heart.