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A man sleeping peacefully under a white blanket in a cozy bedroom.

Most people who sleep well but feel constantly drained don’t have a medical mystery. They have a life that requires them to be a slightly different person in every room they enter, and that performance has a physical cost.

The exhaustion most people blame on poor sleep or busy schedules is often the metabolic cost of identity fragmentation — becoming a slightly different person in every room they enter, all day, every day, until their body finally presents the bill.

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A man sleeping peacefully under a white blanket in a cozy bedroom.

Most people who sleep well but feel constantly drained don’t have a medical mystery. They have a life that requires them to be a slightly different person in every room they enter, and that performance has a physical cost.

The exhaustion most people blame on poor sleep or busy schedules is often the metabolic cost of identity fragmentation — becoming a slightly different person in every room they enter, all day, every day, until their body finally presents the bill.

Read More »