If you’re always feeling tired, say goodbye to these 9 habits

Graeme Richards by Graeme Richards | June 3, 2024, 9:45 am

I know what it’s like to feel constantly tired, like you’re dragging through your days.

Often, it’s not just about how much sleep you’re getting, but also about the habits you maintain.

Some of these habits can be energy vampires, sucking away your vitality without you even realizing it.

In this article, I’ll be sharing the nine habits you might want to wave goodbye to if you’re always feeling tired. Trust me, once you break up with these energy-zapping practices, you’ll notice a significant difference in your day-to-day life. So, are you ready for that boost? Stick around.

1) Late-night screen time

We live in a digital world. Our phones, tablets, and laptops have become extensions of ourselves.

But did you know that your late-night scrolling could be the culprit behind your constant fatigue?

Blue light emitted from these devices can interfere with your body’s natural sleep-wake cycles. This, in turn, can disrupt your quality of sleep and leave you feeling lethargic the next day.

It might be tough at first, but try to disconnect from these digital devices a couple of hours before bedtime. Trust me, your energy levels will thank you for it.

Remember, it’s not about cutting technology out completely, but rather about creating a healthier relationship with it. Now, isn’t that a habit worth breaking for some extra zing in your step?

2) Neglecting hydration

Let me confess something. I used to be a coffee junkie. Wake up, coffee. Midday slump, coffee. Late-night work, coffee.

But I discovered that this habit was playing havoc with my energy levels. It turns out, while I was guzzling down cups of joe, I was ignoring one crucial element – water.

Dehydration can lead to feelings of fatigue and sluggishness. And no amount of coffee can make up for the lack of water in your body.

So, I made a conscious effort to swap out some of those coffees for a glass of water instead. And you know what? It made a world of difference.

Now, I’m not saying you have to give up your beloved brew. But try increasing your water intake and see how you feel. It might just be the change you need to feel more energetic and less tired all the time.

3) Lack of physical activity

Here’s a surprising truth: being constantly inactive can actually make you feel more tired. Sedentary habits like sitting at your desk all day, or binge-watching your favorite show for hours, can lead to feelings of fatigue.

When you engage in physical activity, your body releases endorphins – chemicals in the brain that act as natural painkillers and mood elevators. This is why you often feel a ‘high’ after a good workout.

So, if you’re always feeling tired, try introducing some form of physical activity into your daily routine. It doesn’t have to be an intense gym session. A brisk walk around the block or a quick yoga session could do wonders in boosting your energy levels.

4) Skipping breakfast

We’ve all heard it before: Breakfast is the most important meal of the day. But how many of us actually take this to heart?

Skipping breakfast might seem like a time-saving move in your busy morning schedule, but it can set you up for a day of fatigue and low energy levels.

When you wake up in the morning, your body has been fasting for several hours. By skipping breakfast, you’re prolonging this fasting state and depriving your body of essential nutrients it needs to kickstart the day.

So, if you’re always feeling tired, consider re-evaluating your morning routine to include a nutritious breakfast. It could be as simple as a bowl of oatmeal or a protein-packed smoothie. Your body (and energy levels) will thank you for it.

5) Overloading on sugar

It’s easy to reach for a sugary snack when you’re feeling tired. That instant rush of energy can feel like just what you need to get through the afternoon slump.

But here’s the catch – that energy boost is temporary. Once the sugar high wears off, you’re likely to feel even more tired than before.

Regularly consuming high amounts of sugar can lead to peaks and crashes in your blood sugar levels, resulting in feelings of fatigue.

So, if you’re always feeling tired, it might be worth examining your sugar intake. Try swapping out those sugary snacks for healthier alternatives like fruits or nuts. This small change could make a big difference in your energy levels throughout the day.

6) Neglecting self-care

In our fast-paced lives, it’s easy to overlook the importance of self-care. We often push ourselves to the limit, ignoring the signs of exhaustion until we’re running on empty.

But here’s the thing – self-care isn’t a luxury, it’s a necessity. It’s about taking time out to recharge and rejuvenate, so we can show up as our best selves in all areas of our lives.

If you’re always feeling tired, it might be a signal from your body that you need to slow down and take better care of yourself. This could mean taking a relaxing bath, reading a book, meditating, or simply getting an early night’s sleep.

Remember, you can’t pour from an empty cup. Prioritizing self-care isn’t selfish, it’s essential for maintaining your energy levels and overall wellbeing.

7) Over-committing yourself

I’ll be honest, I used to be a ‘yes’ person. I’d agree to every invite, every project, every favor asked of me. I thought I was being helpful and sociable.

But soon, my calendar was overflowing and I was left feeling constantly drained. I realized that by trying to do everything, I was spreading myself too thin.

Over-committing can leave you feeling overwhelmed and exhausted. It’s important to understand that it’s okay to say ‘no’ sometimes.

Setting boundaries and prioritizing your commitments can help in managing your energy levels better. After all, it’s about quality, not quantity. By focusing on fewer tasks, you can give your best to each one without draining yourself completely.

8) Ignoring stress

We all face stress in different forms, but how we manage it can greatly influence our energy levels.

Persistent stress can be exhausting, taking a toll on both your physical and mental health. Over time, this can lead to chronic fatigue, making you feel constantly tired.

If you’re always feeling drained, it might be worth taking a closer look at the stressors in your life. Are there certain situations or people causing you excessive stress? If so, finding healthy ways to manage this stress could significantly improve your energy levels.

This could involve anything from deep-breathing exercises and yoga, to talking things out with a trusted friend or professional. The key is to acknowledge the stress and proactively seek ways to manage it.

9) Poor sleep quality

While it seems obvious, it’s worth emphasizing – the quality of your sleep is directly linked to your energy levels.

You could be getting the recommended 7-9 hours a night, but if your sleep quality is poor, you’re likely to wake up feeling tired.

Factors like a comfortable sleep environment, a consistent sleep schedule, and good pre-sleep habits all play a major role in improving your sleep quality.

So, if you’re always feeling tired, take a closer look at your sleep habits. A few adjustments here and there could make a world of difference in how you feel each day.

Final thoughts: It’s about balance

In the end, it all comes down to balance. Our bodies are complex machines, requiring the right mix of fuel, rest, and maintenance to function optimally.

When we neglect certain aspects of our health, like hydration or physical activity, or overindulge in others, such as sugar or stress, our energy levels can take a hit.

It may seem like a daunting task to overhaul your daily habits. But remember, even the smallest changes can have a profound impact over time.

So if you’re always feeling tired, take a moment to reflect on your habits. Could you drink more water? Get more quality sleep? Say ‘no’ more often?

Remember, your well-being is worth prioritizing. And with just a few habit tweaks, you could say goodbye to constant fatigue and hello to a more energized you.