Direct gaze can affect whether a statement feels believable. One controlled experiment demonstrated that effect, but it does not show that avoided eye contact is among the fastest or most reliable ways to judge credibility.
What the direct-gaze experiment found
Helene Kreysa and colleagues showed participants short videos of a speaker making statements that were difficult to verify. In some videos the speaker looked directly toward the viewer; in others the gaze was averted. Participants were more likely to judge statements as true when they were delivered with direct gaze.
The design isolated gaze, which is a strength. Its scope was also narrow: one speaker, a particular set of statements, and judgments made in a laboratory. It measured perceived truth, not whether the speaker was actually honest.
Fast face judgments are a separate finding
Alexander Todorov’s research found that people form impressions from unfamiliar faces after very brief exposure. Those experiments help establish that first impressions can form quickly, but they did not test conversational eye contact as the cause of a credibility judgment.
Eye contact is not a lie detector
Context changes gaze. Culture, autism, anxiety, trauma, status, fatigue, and the demands of thinking while speaking can all affect how much eye contact a person makes. Direct gaze can increase perceived credibility in some settings without increasing actual accuracy.
A speaker who wants to appear engaged can look toward listeners at natural points and avoid reading continuously from a screen. A listener should still evaluate evidence, consistency, and content rather than treating gaze as proof. The experiment supports a tendency in perception, not a universal rule about trustworthy people.