Life can throw the toughest of challenges at us. But some women, they just have this incredible resilience. They stand firm, unshaken even when the going gets tough.

These strong women, they aren’t superhuman. They just possess certain behaviors that help them navigate through life’s storms.

You may ask, what are these behaviors? How do these women stay strong no matter what?

Well, in this article, I’ll share 8 common behaviors exhibited by these resilient women. Let’s delve into it and learn from their strength and determination.

1) Embrace change

Change is a constant in life. And nobody knows this better than strong women.

They are not just open to change, they embrace it wholeheartedly. They understand that change is often the catalyst for growth and self-improvement.

When life throws curveballs, these women don’t resist. Instead, they adapt, they learn, and they evolve.

This isn’t to say they don’t feel fear or anxiety. But instead of letting these feelings paralyze them, they use it as fuel. They use it to propel themselves forward, to navigate through life’s uncertainties.

Embracing change might not be easy. But it’s a behavior that sets strong women apart. It’s a key factor in their resilience and their ability to stand tall even when life gets tough.

Remember, change can be scary. But it’s also a beautiful opportunity for growth and transformation.

2) Practice gratitude

Practicing gratitude is another behavior I’ve noticed in women who remain unbreakable, no matter what life throws at them.

I remember this one time, I was going through a particularly challenging phase. Work was stressful, and it seemed like nothing was going right.

It was then that I met Sara. She had faced far more difficult circumstances in her life, yet she had this aura of positivity around her. I couldn’t help but ask her secret.

“Gratitude,” she said. Despite the hardships she’d faced, she made a conscious effort to focus on the positives in her life. Every night before bed, she would write down three things she was grateful for that day.

Inspired, I decided to adopt this practice. And surprisingly, it worked. It didn’t make my problems disappear, but it made them more bearable. It switched my focus from what was going wrong to the things that were right.

Strong women like Sara understand the power of gratitude. They know that acknowledging and appreciating the good in their lives helps them maintain a positive outlook, even during troubled times.

3) Cultivate a strong support network

Strong women understand the importance of having a reliable support network. They surround themselves with people who uplift them, inspire them, and stand by them during tough times.

Did you know that according to a study, having a strong social support network can significantly reduce stress and promote overall well-being? This goes to show the importance of maintaining healthy relationships with family, friends, and significant others.

When life gets tough, these women lean on their support network. They’re not afraid to ask for help or advice. They understand that it’s okay to lean on others when things get hard, and that doing so does not make them any less strong.

4) They nurture self-belief

Self-belief is a powerful tool and strong women have it in abundance. They trust their capabilities and strengths, even when faced with adversity.

They understand that self-doubt can be crippling. It can stop you from taking risks and reaching for your goals.

So, they consciously work on nurturing their self-belief. They remind themselves of their past achievements, they give themselves pep talks, they silence the nagging voice of self-doubt.

This self-belief helps them to remain resilient. It fuels their determination and gives them the courage to face anything that life throws at them.

Remember, believing in yourself is the first step to overcoming challenges and achieving your goals.

5) They allow themselves to feel

Strong women don’t shy away from their emotions. They allow themselves to feel, to hurt, to cry. They understand that it’s okay to not be okay.

They don’t bottle up their feelings or put on a brave face when they are hurting. Instead, they acknowledge their emotions and allow themselves to go through the healing process.

They know that strength doesn’t come from pretending to be strong, but from allowing oneself to be vulnerable and honest about one’s feelings.

This behavior doesn’t just make them strong, it makes them human. It’s a reminder that it’s okay to fall, as long as you pick yourself up and keep going.

Remember, embracing your feelings is not a sign of weakness, but a testament of strength.

6) They set boundaries

Setting boundaries is a crucial behavior displayed by strong women. They know their worth and they’re not afraid to assert it.

I learned this the hard way. Early in my career, I found myself constantly overworked and underappreciated. I was always the one staying late, taking on extra work, and putting others’ needs before my own.

It took a toll on my physical and mental health. That’s when I realized the importance of setting boundaries. It wasn’t easy, but it was necessary.

Like me, strong women understand that setting boundaries is not about being selfish. It’s about self-respect and self-care.

They communicate their needs clearly and stand their ground when these boundaries are tested. This helps them maintain a healthy work-life balance and prevents them from being taken for granted.

Setting boundaries might seem tough, but it’s an essential step towards self-care and personal growth.

7) They practice self-care

Strong women understand the importance of self-care. They value their physical, mental, and emotional health, and take time out to nurture these aspects.

Whether it’s going for a run, meditating, reading a book, or simply taking a few moments to breathe, they make self-care a priority. They know that they can’t pour from an empty cup and that taking care of themselves is not selfish, but necessary.

Practicing self-care isn’t an indulgence, it’s a necessity for maintaining your overall well-being and resilience.

8) They never give up

Above all, strong women never give up. They understand that life is full of ups and downs. They know that there will be challenges and obstacles, but they also know that they have the strength to overcome them.

When they fall, they get back up. When they face a roadblock, they find a way around it. When they’re faced with adversity, they face it head on.

Their perseverance is what sets them apart. It’s what keeps them going even when things get tough.

Remember, giving up is never an option. You are stronger than you think and you have what it takes to overcome anything that comes your way.