Being your own worst critic is a common trait, especially among women. It’s a behavior where we devalue our achievements and magnify our mistakes, often without realizing it.

This self-criticism can be subtle, hidden behind what we perceive as our drive for perfection. But it’s important to recognize these behaviors, as they could be sabotaging our success.

I’ve identified 8 behaviors that women who are their own worst critics commonly display and will share them with you in this article. By understanding these patterns, you can begin to address them and start to be kinder to yourself. After all, we all deserve a little self-love and appreciation, don’t we?

1) Self-Doubt

A prevalent trait among women who are their own worst critics is self-doubt.

This self-doubt isn’t just about questioning decisions or choices, it’s a deep-seated belief that they’re not good enough, smart enough, or capable enough. And it’s not just limited to new challenges or unfamiliar situations – it can permeate every aspect of life, from work to relationships.

The worst part is, this self-doubt often flies under the radar, disguised as humility or modesty. But in reality, it’s a destructive behavior that undermines confidence and prevents women from reaching their full potential.

2) Overthinking

Another behavior I’ve noticed in women who are their own worst critics is overthinking.

I can’t tell you how many times I’ve found myself lying awake at night, rehashing conversations or worrying about future events. This overthinking isn’t just exhausting, it’s also unproductive. It doesn’t solve problems or prevent mistakes, it just creates stress and anxiety.

The trouble is, overthinking often feels like problem-solving. But in reality, it’s just a way of dwelling on problems without actually addressing them.

If you’re prone to overthinking like me, one strategy that can help is mindfulness. By focusing on the present moment, you can break the cycle of worry and rumination. It’s not easy, but with practice, you can learn to quiet your mind and let go of unproductive thoughts.

3) Constant Comparison

In the age of social media, it’s easy to fall into the trap of comparing ourselves to others. Women who are their own worst critics often measure their worth based on how they stack up against others.

This constant comparison can lead to feelings of inadequacy and discontent. It’s hard to feel good about yourself when you’re always looking at someone else’s highlight reel.

The truth is, everyone has their own struggles and challenges that aren’t visible on the surface. Studies have shown that people who use social media more frequently tend to have higher levels of anxiety and depression, which suggests that this comparison trap is taking a toll on our mental health.

Next time you catch yourself comparing your life to someone else’s, remember that you’re seeing a curated version of their life, not the full picture. Your worth is not defined by how you compare to others, but by your own values and achievements.

4) Perfectionism

Perfectionism is a common trait among women who are their own worst critics. They set impossibly high standards for themselves and then beat themselves up when they inevitably fall short.

But here’s the thing about perfection: it’s unattainable. Nobody is perfect. We all make mistakes, and that’s okay. In fact, making mistakes is how we learn and grow.

5) Dismissing Compliments

Have you ever noticed how some women have a hard time accepting compliments? This is a common behavior among women who are their own worst critics.

Instead of graciously accepting a compliment, they’ll downplay their achievements or deflect the praise onto someone else. It’s almost as if they’re uncomfortable with the idea of being acknowledged or appreciated.

This behavior stems from a deep-seated belief that they’re not deserving of praise. But every woman deserves to be recognized for her accomplishments and strengths.

So the next time someone pays you a compliment, resist the urge to brush it off. Instead, take a moment to really take it in. Allow yourself to feel proud. You’ve earned it.

6) Fear of Failure

I remember a time when I was so afraid of failing that I wouldn’t even try. I was so worried about making a mistake or not living up to expectations that I would avoid taking risks or trying new things.

This fear of failure can be paralyzing. It can hold you back from pursuing your dreams and reaching your full potential.

But the truth is, failure is a part of life. It’s how we learn and grow. And sometimes, the biggest failures can lead to the greatest successes.

So don’t let fear hold you back. Embrace failure as an opportunity to learn and grow. Take risks, make mistakes, and remember that it’s all part of the journey.

7) Neglecting Self-Care

Women who are their own worst critics often put themselves last. They’re so busy taking care of everyone else that they neglect their own needs.

Whether it’s skipping meals, skimping on sleep, or ignoring their emotional health, this neglect of self-care can take a toll on both physical and mental well-being.

8) Negativity Bias

The human brain has a tendency to focus on the negative. This is known as negativity bias, and it’s something that women who are their own worst critics often struggle with.

They tend to dwell on their mistakes and failures, while overlooking their successes and achievements. This negativity bias can create a distorted view of reality, where they see themselves as less competent and capable than they actually are.

The key to overcoming negativity bias is to consciously shift your focus to the positive. Make a habit of acknowledging your successes, no matter how small. Celebrate your wins, and don’t let your mistakes overshadow your achievements. You are more than your failures, and it’s time to start seeing yourself in a more positive light.