We all have habits. Some are good, some are bad, and some can be downright toxic. The key to being a happier person often lies in identifying and avoiding these toxic habits.

Psychology has a lot to say about this. It’s shown us that the happiest people tend to avoid certain behaviors that can drain their happiness and impact their mental health.

Here’s a sneak peek into those behaviors. We’re diving into 9 toxic habits that the happiest people steer clear of, based on psychological insights.

Get ready to reclaim your joy and start living a happier life by avoiding these detrimental habits.

1) Constant comparison

Psychology tells us one of the quickest ways to drain your happiness is by constantly comparing yourself to others.

In our socially connected world, it’s easy to fall into the trap of comparing our lives to the seemingly perfect ones we see on social media. But here’s the truth: those perfect lives are often carefully curated highlights, not reality.

The happiest people understand this. They know that everyone is on their own unique journey and that comparison is, as the saying goes, the thief of joy.

Remember, someone else’s success does not diminish your own. So, resist the urge to compare and focus on appreciating your own journey.

2) Negative self-talk

We’ve all been guilty of this at some point. I know I have.

Negative self-talk is one of those toxic habits that can creep up on you without you even realizing it.

I remember a time when I was preparing for a big presentation. Instead of focusing on my preparation and the knowledge I had to share, I found myself caught in a loop of negative thoughts. “What if I mess up?” “I’m not as good as my colleagues.” “I don’t think I can do this.”

This kind of self-doubt and negative self-talk is incredibly damaging. It erodes self-confidence and can prevent us from reaching our potential.

The happiest people, according to psychology, are those who manage to keep their inner dialogue positive and encouraging. They understand that mistakes are part of growth and that everyone, even the most successful people, have doubts and fears.

3) Holding onto grudges

Did you know that the act of forgiveness can actually improve your quality of life?

Studies have shown that letting go of grudges and bitterness can lead to lower stress levels, reduced anxiety, and even improved heart health.

Happiest people are often those who learn to forgive and move on. Holding onto grudges is like carrying a heavy weight; it drains your energy and robs you of your peace of mind.

Forgiveness doesn’t mean forgetting or condoning what happened. It’s more about releasing the negative emotions attached to it, freeing yourself from the burden of resentment.

4) Living in the past or future

Ever caught yourself replaying past events over and over again in your mind? Or stressing about what the future holds? You’re not alone. It’s a common habit many of us fall into.

But it’s also a toxic one. Living in the past can lead to feelings of regret and guilt, while constant worry about the future can cause unnecessary stress and anxiety.

The happiest people, psychology tells us, are those who manage to live in the present moment. They understand that the past cannot be changed and the future is not guaranteed. What we have is the here and now.

By focusing on the present, they’re able to fully enjoy their experiences and appreciate all that life has to offer.  

5) Ignoring self-care

Neglecting self-care is like running on an empty tank, expecting the engine to keep going without a pit stop. In the hullabaloo of life, it’s easy to overlook the importance of self-care. 

When we don’t prioritize self-care, our mental and physical well-being suffer. The constant grind without moments of replenishment leads to burnout, stress, and a pervasive sense of discontent. 

Happiness only flourishes when we water the roots of our own existence. Ignoring self-care is denying ourselves the essential nutrients needed for growth, resilience, and happiness.

That’s why the happiest souls wouldn’t trade moments of self-care for anything in the world. It’s a commitment to maintaining balance, managing stress, and fostering resilience.

By carving out moments for relaxation, reflection, and activities that bring joy, they recharge their emotional batteries and cultivate the mental and emotional resources needed to pang-wangle.

6) Avoidance of emotional vulnerability

Being vulnerable can be scary. It requires us to open up and share our deepest feelings, fears, and desires. But avoiding emotional vulnerability is a toxic habit that can prevent us from forming deep, meaningful connections with others.

The happiest people aren’t afraid to be emotionally vulnerable. They understand that it’s okay to not be okay sometimes. They’re not afraid to ask for help when they need it or to express their feelings openly.

By embracing their vulnerability, they invite others to do the same, leading to stronger and more authentic relationships.

7) Believing happiness is a destination

There was a time when I thought I’d be happy when I achieved certain goals. “I’ll be happy when I get that promotion,” or “I’ll be happy when I buy my dream house.”

But when those things happened, the happiness was fleeting, and I found myself chasing the next goal.

This belief that happiness is a destination you reach once you achieve certain things is a toxic habit. It turns happiness into a constantly moving target, always just out of reach.

The happiest people understand that happiness is not a destination, but a journey. It comes from appreciating what you have in the moment, not just striving for future goals. They find joy in the everyday things and appreciate the journey towards their goals, not just the achievement.

Chasing happiness can leave you perpetually unsatisfied. Instead, embrace the journey. Find joy in the everyday and watch your overall happiness grow.

8) Surrounding themselves with negativity

Let’s face it: The company you keep can have a significant impact on your mindset. If you’re constantly surrounded by negativity, it can be tough to maintain a positive outlook, right?

Happiest people understand this and avoid surrounding themselves with negative influences. They choose to spend time with positive, uplifting individuals who inspire them and encourage their growth.

These individuals know that negativity breeds negativity. So, they consciously steer clear of toxic relationships, negative media, and pessimistic attitudes.

Now, take a look at your social circle and reflect. Are they contributing to your happiness or draining it? Remember, it’s okay to distance yourself from negativity to protect your peace and happiness.

9) Fearing change

Change is a natural part of life. It’s how we learn, grow, and evolve. Yet, many of us fear it, viewing change as a threat rather than an opportunity.

The happiest people embrace change. They don’t easily sulk over new obstacles. They understand that while change can be challenging, it also brings growth and new opportunities.  

If you want to be happy, don’t let fear of change hold you back. Embrace it, learn from it, and use it as a stepping stone to greater happiness. 

Embrace happiness

Delving into the realm of psychology, we discover profound truths about ourselves and the nature of happiness. It’s not a destination, nor is it dependent on external factors. It’s a state of mind, a choice we make every day.

The happiest people aren’t those with the most money, success, or fame. They are those who have mastered the art of avoiding toxic habits and embracing positivity.

Remember that your happiness is in your hands. Choose to let go of these toxic habits and watch as your life transforms into a journey filled with joy and contentment.