As humans, we tend to feel guilty about everything—from prioritizing our own needs to setting boundaries with others.

This overwhelming sense of guilt can often hold us back, making us question whether we’re doing the right thing even when we are.

But what if some of the things we feel guilty about are actually vital for our well-being?

According to psychology, there are certain actions and decisions that, while they might stir up feelings of guilt, are essential to living a balanced and fulfilling life.

In this article, we’ll delve into nine things you should never feel guilty for doing.

By understanding the psychology behind these choices, you can let go of unnecessary guilt and start embracing the freedom to live authentically and unapologetically.

1) Prioritizing self-care

Self-care isn’t a luxury, it’s a necessity.

You’ve probably heard the saying, “you can’t pour from an empty cup”.

That metaphor illustrates that you can’t help others effectively if you’re not in good shape yourself.

Yet, many of us feel guilty for taking time out for ourselves. Perhaps you feel like you should be doing something ‘more productive’.

However, psychology tells us that self-care is essential for our mental and physical well-being.

In truth, self-care:

• Helps us recharge
• Reduces stress
• Improves our mood
• Increases our resilience

So next time you’re feeling guilty about taking some time out for self-care, remember it’s not just okay—it’s necessary.

2) Saying “no”

How often do you find yourself agreeing to do something when you’d rather not? Perhaps you feel pressured to:

• Always be available
• Always be accommodating
• Never let people down

Saying yes when you want to say “no” can lead to stress, burnout, and resentment.

It’s crucial to understand that it’s okay to say “no”.

Setting boundaries is essential for preserving your energy and maintaining your mental health.

It allows you to prioritize your needs and puts you in control of your own life.

So, don’t feel guilty about declining an invitation, saying “no” to additional work, or refusing a request that doesn’t align with your needs or values.

It’s your right to choose what works best for you.

3) Quitting

We often associate quitting with failure, but sometimes, it’s the best decision you can make.

Staying in a job that makes you miserable, continuing a hobby you’ve lost interest in, or sticking to a routine that’s more stressful than beneficial doesn’t serve your wellbeing.

It’s important to recognize when something is no longer serving your life’s purpose or happiness.

Quitting isn’t always about giving up; it can be about making space for new opportunities and experiences that align better with your personal growth and happiness.

So, if you’re holding onto something out of guilt or fear of being labeled a quitter, remember, it’s perfectly fine to let go.

It might just be the first step towards a happier, more fulfilled you.

4) Not having it all figured out

Let’s face it, life is complicated. We’re often expected to have a clear plan—a sure path for our careers, relationships, and personal growth.

The truth is, it’s perfectly fine not to have all the answers.

Whether you’re unsure about your career direction, uncertain about a relationship, or feeling lost in general, remember that it’s okay.

Life isn’t a race with a set path; it’s a journey of discovery filled with twists and turns.

So, don’t beat yourself up for not having everything figured out.

Embrace the uncertainty; it is within this space that we learn, grow and discover what truly matters to us.

5) Taking a break when you’re overwhelmed

Life can sometimes feel like a whirlwind of responsibilities, deadlines, and commitments.

There’s a relentless pressure to keep up, to stay ahead, and to never falter.

But guess what?

It’s completely okay to press pause.

If you’re feeling overwhelmed, it’s not a sign of weakness to take a break.

It’s a sign of self-awareness and strength—you’re recognizing your limits and respecting your need for rest.

Do not feel guilty for stepping back, slowing down, or even stopping altogether for a while.

Your mental health matters. 

6) Enjoying your own company

In a society that often prizes extroversion and socialization, it can feel a bit odd to admit you enjoy your own company.

You might worry about being perceived as antisocial or a loner.

But here’s the thing: relishing in solitude is not only normal, but it can also be incredibly healthy.

Whether you’re dining solo, taking a walk by yourself, or simply spending an evening at home alone, it’s okay to appreciate these moments.

Research has found that solitude provides time for introspection, self-discovery and can be incredibly refreshing.

So, don’t feel guilty for enjoying your own company—celebrate it!

It’s a sign of self-sufficiency and inner contentment.

7) Indulging in your guilty pleasures

Whether it’s binge-watching your favorite reality TV show, enjoying a big slice of cake, or dancing around the house in your pajamas, we all have our guilty pleasures.

And guess what?

It’s completely okay to indulge in them.

These little joys bring happiness, comfort, and a sense of relaxation.

They’re a part of who you are and what makes you unique.

So next time you’re indulging in your favorite guilty pleasure, don’t feel guilty about it!

Enjoy these moments—they’re a sweet reminder to not take life too seriously all the time.

8) Choosing your own path

It’s easy to fall into the trap of living a life based on other people’s expectations or societal norms.

But the truth is, you’re not here to live someone else’s life—you’re here to live your own.

Whether it’s pursuing a non-traditional career, choosing not to have kids, or deciding to travel the world instead of settling down, it’s your life and your choices to make.

Don’t let guilt or fear of judgment dictate your decisions.

It’s your journey and you should navigate it in a way that feels right for you.

It might be tough, and not everyone will understand, but remember—this is your life, own it!

9) Being true to yourself

In a world that often pressures us to fit certain molds and expectations, it can be challenging to remain true to oneself.

But here’s the most important thing: you are unique, you are valuable, and you have every right to be your authentic self.

Whether it’s expressing your feelings, pursuing your passions, or simply being comfortable in your own skin, never feel guilty for being who you are.

You deserve to live authentically, to honor your feelings and to follow your own path. 

Wrapping up

Guilt is a complex emotion that often stems from societal expectations and personal insecurities.

But the truth is, you have every right to prioritize your needs, feelings, and happiness.

Dr. Brene Brown, a research professor at the University of Houston, once said, “Guilt is just as powerful, but its influence is positive while shame’s is destructive. Shame erodes our courage and fuels disengagement.”

This quote emphasizes that guilt, in certain situations, can be destructive and hinder our personal growth.

The nine situations we’ve explored are, according to psychology, essential for your well-being.

By letting go of unnecessary guilt, you can create a life that honors your true needs and values.