It’s astonishing how often people attribute their success to what they do in the early morning hours — if they wake up.

The concept seems appealing—start your day right, and the rest will follow suit.

This notion intrigued me. I’ve always been a morning person, but I wondered if there were specific habits that could potentially supercharge my mornings.

So, I took a deep dive into psychology and researched the habits of highly successful people, and began experimenting.

Here are seven things that highly successful people do moments after waking up in the morning, according to psychology.

1) Embrace the power of intention-setting

Successful people understand that each day is a new opportunity to create, to learn, and to grow.

They don’t simply let their days happen to them; they consciously shape them, starting with the early morning hours.

This begins with setting clear intentions right after waking up. This isn’t just about writing a to-do list—it’s about aligning your daily actions with your long-term goals and values.

Intention setting is a powerful tool that helps successful people stay focused, grounded, and proactive.

It’s a way of taking control of the day ahead, envisioning what success looks like for that day, and making a commitment to achieve it.

Starting the day with intention isn’t just a habit—it’s a mindset that positions you for success.

It is a daily reminder that you have the power to shape your life according to your deepest values and aspirations.

Set your intentions every morning.

Chart your course for the day. Begin now.

2) Engage in mindful meditation

Meditation has become a non-negotiable practice in my life, especially after I realized its transformative power. Each morning, before the world wakes up and the demands of the day begin, I find a quiet space to sit in silence.

This moment of tranquility is not about escaping reality, but rather, it’s about fully immersing myself in the present moment.

It’s a time to check in with myself, to observe my thoughts without judgment, and to cultivate inner peace.

Psychological research has shown that mindfulness meditation can enhance creativity, improve focus, and reduce stress—qualities that are vital for success in today’s fast-paced world.

As Thich Nhat Hanh, a renowned Buddhist monk and peace activist once said, “Meditation can help us embrace our worries, our fear, our anger; and that is very healing.

We let our own natural capacity of healing do the work.”

Start your day with mindfulness meditation. It’s a moment of clarity amidst the chaos. Begin your healing now.

3) Participate in transformative learning experiences

One thing that highly successful people do is continually seek ways to grow, learn, and challenge their perspectives.

And one such powerful tool that I’ve found beneficial in my personal journey is the “Free Your Mind” masterclass with shaman Rudá Iandê.

This isn’t your typical learning experience. It’s a journey designed to help you transcend limiting beliefs and societal conditioning.

Rudá Iandê guides participants to break free from mental and cultural conditioning and to foster authenticity and freedom.

The masterclass dives deep into dismantling common myths in the spiritual world and encourages the development of a personal cosmovision.

You’ll gain insights into aligning your thoughts with personal values, leading to improved mental clarity and emotional resilience.

Incorporating transformative learning experiences like this masterclass into your morning routine can be a game-changer.

It’s about embracing your true potential and shifting your mindset from frustration to love and acceptance.

Check out the “Free Your Mind” masterclass. Embrace your true potential. Start this transformative journey now.

4) Challenge your limiting beliefs

Limiting beliefs can be a major roadblock to success.

They are those nagging, self-doubting thoughts that keep you stuck in your comfort zone, preventing you from taking risks and reaching your full potential.

I’ve grappled with my own limiting beliefs and I can tell you, it’s not an easy fight. But it’s a necessary one if you want to live a life of freedom and authenticity.

Every morning, successful people confront these self-imposed limitations head-on. They ask themselves hard questions and dig deep to uncover the root of these beliefs. And then, they challenge them.

This process isn’t about blaming oneself or feeling guilty for having these beliefs. It’s about understanding where they come from and then actively working on breaking free from them.

Are you ready to confront your limiting beliefs? What steps will you take today to challenge them?

5) Prioritize connection over competition

In a world that often prioritizes competition and individual success, highly successful people understand the importance of human connection.

Yes, even in their morning routine, they make time for meaningful interaction.

Whether it’s a quick message to a loved one, a morning huddle with their team, or even a moment of gratitude for the connections in their life, they start their day by acknowledging the interconnectedness of all beings.

This is not just about networking or leveraging relationships for personal gain.

It’s about genuine connection and valuing relationships—a recognition that our collective success is intricately linked to our individual success.

Success is never a solo endeavor.

It’s a tapestry woven from countless interactions and shared experiences. Remember, your success is intertwined with the success of others.

6) Embrace failure as a learning opportunity

The fear of failure can be paralyzing. It can prevent us from taking risks and pursuing our dreams.

But highly successful people see failure differently—they see it as an opportunity to learn and grow.

Each morning, they reflect on their past failures, not with regret, but with curiosity.

They analyze what went wrong, what they could have done differently, and how they can apply these lessons moving forward.

This is not about dwelling in the past or beating oneself up over mistakes. It’s about adopting a growth mindset and seeing every setback as a setup for a comeback.

Your most significant growth often comes from your greatest failures. Embrace the wisdom that failure brings—it’s a crucial step towards success.

7) Align actions with values

Alignment is a powerful concept in the journey towards success. Highly successful people understand that their actions need to mirror their values and beliefs for them to truly prosper.

Every morning, they reassess their values and ensure that their planned actions for the day align with these values.

This is not just about ticking off tasks on a to-do list; it’s about living in alignment with one’s true self.

This process of alignment goes beyond mere productivity—it cultivates a sense of purpose, fosters authenticity, and ultimately leads to prosperity in its truest sense.

Start your day by aligning your actions with your values. It’s not just about doing things right—it’s about doing the right things.

Unlocking your morning potential

These habits can serve as powerful tools for personal growth and success.

Each of these practices is about more than just productivity or achievement.

They are about cultivating a sense of purpose, fostering authenticity, and living in alignment with one’s deepest values and aspirations.

For those who are ready to delve deeper into these principles and truly transform their mornings as well as their lives, I strongly recommend the “Free Your Mind” masterclass with Rudá Iandê.

This masterclass is a journey designed to help you break free from limiting beliefs and societal conditioning.

It’s an opportunity to learn directly from Rudá Iandê, whose teachings have been instrumental in my personal journey toward authenticity and freedom.

By participating in this masterclass, you will gain insights into aligning your thoughts and actions with your personal values, leading to improved mental clarity and emotional resilience.

Begin your day with purpose. Embrace these transformative practices. Start your journey towards authentic success now.