7 things almost all successful people do right before bed

Ethan Sterling by Ethan Sterling | March 27, 2024, 1:20 pm

What you do before hitting the hay can have a significant impact on your productivity and overall success. I’m not just saying this – there’s ample research to back it up.

But here’s the kicker.

Not all pre-bed rituals are made equal. Successful people tend to do certain things that make their bedtime routine more effective.


Stay with me as we explore the 7 things almost all successful people do right before bed. This might just be the missing piece in your puzzle to success.

I promise you, this won’t take long! Let’s dive right in.

1) They disconnect from devices

We live in a digital age. It’s nearly impossible to avoid the screens that surround us daily. But here’s what most successful people do – they disconnect.

Yes, they consciously decide to turn off their devices at least an hour before bed.

This isn’t just a trendy habit. It’s backed by science. The blue light emitted by our devices messes with our body’s natural sleep-wake cycle. It can make falling asleep more difficult and affect the quality of our sleep.

But it’s not just about sleep. By turning off their devices, successful people create a clear boundary between their work and personal life.

They give their mind a chance to unwind, to reflect on the day, and prepare for tomorrow without distractions.

If you’re looking to transform your pre-bed routine, consider disconnecting from your devices. It could be the game-changer you’ve been looking for.

2) They make a to-do list for the next day

This is something I personally swear by. Every night, before I go to bed, I take a few minutes to jot down my priorities for the next day.

It’s not just about being organized. It’s about closing the day with a clear mind and starting the new one with a sense of direction.

Every evening, I sit down with a pen and my trusted notebook. I reflect on what I’ve done during the day, what’s pending, and what are the most important tasks for tomorrow.

I write them down, one by one. It’s like offloading my worries onto the paper. And when I wake up, I know exactly where to start.

Many successful people use this strategy. It helps them stay focused, manage their time effectively, and reduce stress.

Tonight, before you turn off the lights, try making your to-do list for tomorrow. You might just wake up feeling more prepared and focused than ever before.

3) They indulge in a relaxing activity

Now, here’s something that might surprise you. Many successful people include a relaxing activity in their pre-bed routine. And I do too!

I enjoy reading. It’s my personal escape. Some nights, it’s a page-turning thriller that keeps me on the edge of my seat. Other nights, it’s a thought-provoking non-fiction that broadens my perspective.

It doesn’t have to be reading, of course. For some, it might be listening to calming music or practicing mindfulness exercises. The goal is to engage in an activity that helps you relax and transition into sleep mode.

The idea is to give your mind a break from the constant hustle and allow it to rest and rejuvenate.

Find that one relaxing activity you love and make it part of your pre-bed routine. It might not seem like much, but it can make a world of difference to your quality of sleep and overall productivity!

4) They practice gratitude

You might be wondering, “What does gratitude have to do with success?” Well, a lot, actually.

Gratitude helps us focus on the positive aspects of our lives. It shifts our attention from what’s going wrong to what’s going right. And this positive mindset is key to success.

Many successful people make it a habit to reflect on their day and acknowledge the good things before they go to sleep. It could be something as simple as a good cup of coffee, a productive meeting, or even a beautiful sunset.

I’ve tried this myself, and let me tell you, it’s a game-changer. It helps you end your day on a positive note and fosters a sense of contentment and well-being.

Take a moment to reflect on your day and identify at least three things you’re grateful for. It might just be the positivity boost you need for your journey to success.

5) They prioritize physical health

Exercise isn’t just for the morning. In fact, many successful people integrate light physical activity into their pre-bed routine.

Don’t get me wrong, I’m not suggesting you start lifting weights or running miles right before bed. That can actually make it harder to fall asleep. But gentle stretching or a short walk can do wonders.

Regular physical activity, even light exercise, has been proven to improve sleep quality. It helps your body transition into sleep mode and promotes deeper, more restful sleep.

I usually go for a short walk after dinner. Nothing strenuous, just a leisurely stroll around the block. It’s a great way to clear my mind and prepare for the night ahead.

Consider adding a gentle exercise routine to your evening schedule. Your body (and your productivity levels) will thank you for it!

6) They embrace moments of solitude

In our hustle culture, we often forget the importance of solitude. But it’s in those quiet moments that we truly get to know ourselves.

I’ll admit it, I used to fear being alone with my thoughts. I was always on the move, always connected, always doing something. And when I wasn’t, I felt restless, even anxious.

But over time, I’ve learned to appreciate these moments of solitude. I’ve made it a part of my pre-bed routine. Some nights, it’s just sitting quietly with a cup of tea, watching the stars. Other nights, it’s meditating or journaling.

These moments give me a chance to reflect, to process my thoughts and emotions. They help me stay grounded and focused on what truly matters.

Successful people understand the value of solitude. They see it not as something to be avoided, but as an opportunity for self-reflection and personal growth.

Tonight, instead of scrolling through your phone or watching TV until you fall asleep, try embracing the silence. You might be surprised at what you discover about yourself.

7) They prioritize quality sleep

At the end of the day, literally and figuratively, it all comes down to this – quality sleep.

You see, sleep isn’t just about recharging our bodies. It’s an essential part of our cognitive functioning, mental health, and overall well-being.

They don’t compromise on their sleep. They ensure they get a good night’s rest, every night. They invest in a comfortable bed, maintain a cool bedroom temperature, and follow a regular sleep schedule.

This isn’t just about feeling refreshed in the morning. It’s about giving your body and mind the rest they need to function at their best.

If there’s one thing you take away from this, let it be this – prioritize your sleep. It might just be the key to unlocking your full potential.

Wrapping it up

If you’ve resonated with any of these pre-bed rituals, you’re already on the right path.

Success isn’t an overnight event. It’s a result of consistent habits, small changes that add up over time.

Improving your pre-bed routine can seem daunting at first. But it doesn’t have to be. Start small. Pick one ritual that resonates with you and stick with it until it becomes second nature.

Ask yourself – what small change can I make tonight to set myself up for success tomorrow?

There’s no one-size-fits-all when it comes to pre-bed routines. So, experiment and find what works best for you.

Over time, these small acts will become a part of who you are – a successful person who values their nights as much as their days.

So, take the leap today. Your future self will thank you for it.