It’s so easy to fall into the trap of self-doubt and overlook our own progress in life. Psychology, however, provides us with some interesting insights.

There are 9 psychological signs that may suggest you’re doing better than you think. These aren’t just some random signs; they’re deeply rooted in scientific research.

In this article, we’ll dive into these indicators, and hopefully, help you see that you’re faring better in life than you give yourself credit for.

So buckle up, because there’s a good chance you’re about to realize you’ve been too hard on yourself.

1) You see failures as opportunities

We often associate failure with the opposite of success. But psychology begs to differ.

Failures often serve as stepping stones to success. If you’re someone who sees failure not as a setback but as an opportunity to learn, grow, and adapt, then you’re doing better than you think.

Those who view failures as learning experiences are often more resilient and adaptable, traits that are key for personal and professional growth.

So next time you stumble, remember: it’s not about the fall, but how you pick yourself up that counts. This perspective might just be a sign you’re doing better in life than you think.

2) You’re not afraid to leave your comfort zone

It’s human nature to stick to what’s familiar. But growth often requires stepping outside our comfort zone.

When I started my journey as a writer, it was scary. Putting my thoughts out there for the world to see felt like standing on a stage, completely exposed. But I knew that if I wanted to grow, I had to face this fear.

And guess what? The more I wrote, the more comfortable I became with being uncomfortable. It turned out to be one of the best decisions of my life.

If you too find yourself pushing boundaries and embracing the unfamiliar, take it as a sign. You’re evolving and doing far better in life than you may think.

3) You practice gratitude

Gratitude is more than just saying “thank you.” It’s a state of mind, a way of viewing the world. When we express gratitude, we acknowledge the good in our lives and this has a powerful effect on our mental well-being.

Did you know that studies have shown that practicing gratitude can lead to increased happiness and reduced depression?

Do you find yourself regularly reflecting on what you’re grateful for — big or small — it’s a positive sign? If yes, then you are fostering a mindset that contributes to overall life satisfaction. You’re doing better than you think!

4) You have healthy relationships

Relationships are a vital part of our lives. They provide support, joy, and companionship. But the key word here is “healthy.”

If you have relationships in your life where you feel heard, cared for, and respected, that’s a sign you’re doing well. They’re a testament to your ability to connect, empathize, and communicate effectively.

Remember, the quality of your relationships often mirrors the quality of your life. So, those positive connections? They’re a clear sign that you’re doing better in life than you think.

5) You’re proactive about your health

Health isn’t just about avoiding illness. It’s about being proactive — making conscious decisions to keep ourselves physically and mentally well.

Maybe you’ve started cooking healthier meals, or perhaps you’ve taken up meditation or yoga. These small steps towards better health are significant.

So, if you’re actively taking care of your health, it shows that you value yourself. And that, my friend, is a sure sign that you’re doing better in life than you think.

6) You’re learning to love yourself

In a world that often demands us to be perfect, the act of loving ourselves can be a radical one. But it’s also one of the most important journeys we can embark on in life.

Self-love is about acceptance, about embracing our strengths and our imperfections alike. It’s about treating ourselves with kindness and compassion.

Are you on this journey of self-love? Take a moment to congratulate yourself. It’s not easy, but it’s so worth it. And it’s a surefire sign that you’re doing better in life than you think. Because at the end of the day, how we treat ourselves sets the tone for everything else in our lives.

7) You’re living according to your values

Values are like our internal compass, guiding us through life. They shape our decisions, our actions, and ultimately, our sense of fulfillment.

I remember a time when I was working a job that paid well but didn’t align with my values. I felt out of sync, like I was betraying myself. So, I took the leap and changed my career path. It was terrifying, but it led me to where I am today – content and at peace with my choices.

Making decisions based on your own values, rather than what others expect of you is in fact an achievement itself. You’re staying true to yourself and that’s a clear sign you’re doing better in life than you think.

8) You’re pursuing what you love

Ever find yourself doing something you’re passionate about, even if it’s not part of your “job”? That’s a great sign.

Psychological studies suggest that people who pursue their passions are generally happier and more satisfied with their lives.

“But isn’t that just being selfish?”

Nope. It’s about following your heart and doing what truly brings you joy. It’s about creating happiness from within, not seeking it externally.

Are you pursuing your passion? If yes, then pat yourself on the back. You’re definitely doing better than you think!

9) You’re embracing the journey

Life is not a destination. It’s a journey, filled with ups and downs, twists and turns. And one of the most important signs that you’re doing better than you think is that you’re embracing this journey, with all its imperfections.

It’s about understanding that challenges are part of life and can lead to growth. It’s about celebrating small victories. It’s about being present and appreciating the here and now.

If you’re doing this, you’re not just living. You’re flourishing. And that’s what truly matters.

Final thoughts: Embrace your progress

Life is a complex, ever-evolving journey. It’s not always easy to see our own progress, especially when we’re in the thick of our daily routines.

But psychology offers us a mirror, a way to reflect on our behavior and attitudes. It helps us to understand that success isn’t just about grand achievements or wealth. It’s about personal growth, self-love, healthy relationships, and embracing the journey.

So, as you continue on your journey, remember to take stock of these small but significant signs of progress. They are gentle reminders that you’re on the right path, doing just fine, and perhaps even better than you think.