10 signs you are settling for the wrong person in life, according to psychology

Mia Zhang by Mia Zhang | September 9, 2024, 10:53 pm

Navigating the maze of relationships can be a tricky affair.

We often find ourselves questioning – “Is this person right for me?”

Well, psychology has some pointers to help you find your answer.

It presents certain indicators that can suggest whether you’re settling for less than you deserve in a relationship.

This article will dive into these 10 tell-tale signs that you might be settling for the wrong person in life.

Brace yourself, as these revelations may prompt some serious soul-searching.

But remember, it’s all about finding your path to happiness.

Stay with me, and let’s explore this together.

1) You’re constantly making excuses for them

We’ve all been there. It’s a classic scenario where you find yourself justifying your partner’s actions or behavior.

Maybe they’re not as attentive as you’d like or perhaps they’re not as ambitious as you hoped.

You might find yourself saying things like, “They’re just busy with work” or “They’re going through a tough time”.

But in reality, you’re simply making excuses for them.

It’s important to understand that this could be a sign that you’re settling for less than what you truly deserve in a relationship.

You shouldn’t be molding your expectations around someone else’s shortcomings. 

If you find yourself constantly making excuses for your partner, it might be time to re-evaluate your relationship.

2) There’s more conflict than peace

Ever been in a relationship where it felt like you were always walking on eggshells? I have.

It was a time when arguments and disagreements were more common than peaceful conversations.

I found myself always on the edge, trying to avoid saying or doing anything that could spark another argument.

It was exhausting and took a toll on my mental health.

Looking back, I realize it was a clear sign that I was settling for the wrong person.

As famous psychologist Dr. John Gottman mentions, “The ratio of positive to negative affect during conflict in stable relationships is 5:1.”

This means that in a healthy relationship, positive interactions should greatly outnumber the negative ones, even during conflict.

So if your relationship is characterized more by conflict than peace, it’s time to take a step back and reassess.

3) Your self-esteem is taking a hit

This is a tough one. It’s hard to admit when someone you care about is negatively affecting your self-esteem.

But it happens, and it’s important to acknowledge it.

For me, I was in a relationship where I felt constantly criticized and belittled.

My ideas were dismissed, my appearance was scrutinized, and my confidence plummeted.

I was settling for someone who made me feel small.

It’s crucial to recognize such a damaging pattern and realize that you deserve better.

If your self-esteem is suffering because of your partner, it’s a glaring sign that you’re settling for the wrong person.

4) You’re not their priority

I remember a time when I felt like I was always on the back burner.

My needs, my wants, and even my time didn’t seem to matter.

This was a clear sign that I wasn’t a priority to the person I was with.

Now, I’m not saying your partner should always put you first.

But a healthy relationship involves balance and mutual respect for each other’s needs and time.

Famous psychologist Dr. Phil McGraw once said, “We teach people how to treat us.”

If you’re settling for less than you deserve, it might be time to reevaluate your expectations and communicate your needs more clearly.

If you constantly feel like an option rather than a priority, it’s a sign you’re settling for the wrong person.

5) You’re more in love with the potential than the person

This one is a bit counterintuitive.

You might think you’re in love with the person, but in reality, you might be in love with who you think they could become. I’ve been guilty of this too.

I once dated someone who had a ton of potential but lacked direction.

I found myself falling for the person I believed they could become rather than who they actually were.

It’s important to understand that you can’t change someone, and trying to do so often leads to disappointment.

If you find yourself more in love with your partner’s potential than their reality, it’s a sign you’re settling for the wrong person.

6) You feel lonely even when you’re together

Feeling alone, even when you’re with your partner, is a serious red flag.

It’s a sign that emotional intimacy may be lacking in your relationship.

There was a time when I felt this profound loneliness, despite being in a relationship.

I realized, it wasn’t about being physically alone, but about feeling emotionally disconnected.

World-renowned psychologist Dr. Brene Brown said, “We are hardwired to connect with others, it’s what gives purpose and meaning to our lives.”

The right person won’t make you feel isolated and disconnected.

You’ll feel seen and heard — a sign that you’re emotionally connected. 

7) Your values don’t align

There was a time when I was in a relationship with someone whose values greatly differed from mine.

We disagreed on fundamental issues, and it felt like we were pulling in different directions.

Values are the core principles that guide our lives.

If your partner’s values clash with yours, it can lead to constant friction.

Psychologist and relationship expert Dr. John Gottman mentions, “Our research shows that to make a relationship last, couples must become better friends, learn to manage conflict, and create ways to support each other’s dreams for the future.”

If you find your dreams and values constantly at odds with your partner’s, it’s a sign that you are settling for the wrong person.

8) You’re afraid to be alone

Another sign that you’re with the wrong person is if you’re staying with them out of fear.

This is a hard truth to face. Sometimes we settle for the wrong person because we’re scared of being alone.

I’ll admit, I’ve done this before.

I was in a relationship where I knew deep down it wasn’t right, but the fear of being alone kept me there.

I was settling out of fear, not love.

It’s true that we need others, but it’s crucial to remember that being alone is far better than settling for less than we deserve. 

9) You’re always on the defensive

It may seem counterintuitive, but being always on the defensive might be a sign that you’re settling for the wrong person.

I’ve experienced this, where every conversation felt like a battlefield.

I constantly felt like I needed to defend myself, my actions, and my choices. It was exhausting and left no room for healthy communication.

If you often feel under attack and respond defensively in your relationship, it’s an indication that you may be settling for less than you deserve.

10) You feel incomplete without them

Do you feel like you’d be incomplete without your partner?

This may sound romantic, but it’s a dangerous belief to hold.

And it might be a sign that you’re settling for the wrong person.

In one of my past relationships, I thought I was incomplete without my partner. I relied on them for my happiness and self-worth.

However, the truth is, you need to feel whole within yourself first.

You are a complete individual in your own right.

Depending on someone else for your happiness is not healthy or sustainable.