My grandfather always used to say, “Age is just a number, it’s how you feel that truly counts.”

There’s an undeniable truth in his words – age is indeed not a defining factor of our abilities or our zest for life.

I mean, haven’t we all come across spirited individuals over 60 who can give the younger lot a run for their money?

Here’s what I’ve noticed.

You might think that reaching the big 6-0 means slowing down or needing help with everyday tasks. But, that’s far from the truth.

There are plenty of folks over 60 out there who are living life on their own terms, and doing it exceptionally well.

So, if you’ve been wondering, “Am I aging well?” let’s get straight to it. Here are seven things that if you can do without assistance, you’re certainly aging like a finely aged wine.

Remember, growing older doesn’t mean you stop living. It simply means you’ve lived enough to tell a great story!

1) Managing your finances

Remember when balancing checkbooks and managing monthly bills used to be a chore? Well, if you’re past 60 and still handling your finances without breaking a sweat, consider yourself in the prime of your life.

Don’t get me wrong.

It’s not about being a Wall Street wizard or having a fortune stashed away.

It’s about the simple act of managing your own finances, knowing where your money comes from, where it goes, and how to plan for the future.

After all, being financially independent is not just liberating, it’s also an indicator of sharp cognitive abilities.

So, if you’re handling your finances like a pro, give yourself a pat on the back because you’re aging exceptionally well.

2) Keeping up with technology

Now, I must admit, this one’s a personal favorite.

You see, my 65-year-old aunt is quite the tech wizard in our family.

Whether it’s troubleshooting a Wi-Fi issue, keeping up with the latest social media trends, or even teaching me a thing or two about online privacy, she’s got it all covered.

It’s quite impressive, to say the least.

The point is, technology isn’t just for millennials or Gen Z.

If you’re over 60 and still find yourself adapting to new technologies without much help, you’re doing pretty well in my book. It doesn’t mean you need to be coding or building websites.

But being comfortable with smartphones, apps, and the internet at large shows that you’re mentally agile and open to learning – key markers of aging well.

3) Embracing solo travel

Traveling alone in your golden years? Now that’s a feat worth celebrating.

There’s something incredibly empowering about packing your bags and setting off on an adventure all by yourself.

It’s a testament to your independence, courage, and adaptability, especially when you’re over 60.

You see, solo travel isn’t just about seeing new places. It’s about navigating unfamiliar environments, learning new cultures, and stepping out of your comfort zone.

These experiences can be challenging but oh-so-rewarding.

So, if you’re over 60 and still catching flights solo or planning road trips without needing a helping hand, you’re not just aging well – you’re absolutely smashing it!

4) Maintaining a healthy lifestyle

I look at my neighbor, a sprightly lady in her 70s, every morning and I can’t help but feel inspired. Come rain or shine, she’s out there, walking her dog, getting her daily dose of exercise.

Let’s be real for a moment.

Aging brings its own set of challenges. It can be easy to fall into the trap of letting go, becoming sedentary, or developing unhealthy eating habits.

But here’s the thing.

If you’re over 60 and still prioritizing your health – eating balanced meals, exercising regularly, and getting regular check-ups – you’re doing an exceptional job at aging well.

Yes, it takes effort. Yes, it might be difficult.

But maintaining a healthy lifestyle is one of the most impactful ways you can ensure your own well-being as you age. And if you’re doing that without assistance, well, kudos to you!

5) Staying socially active

I just read a fascinating study the other day. It is suggested that people who maintain strong social connections as they grow older tend to live longer and healthier lives.

Isn’t that something?

In our 60s and beyond, it’s easy to let social circles shrink. With retirement, relocation, or the loss of loved ones, socializing can become difficult.

But here’s your golden ticket to aging well.

If you’re over 60 and still making an effort to stay socially active – be it joining local clubs, volunteering, attending community events, or simply keeping in touch with friends and family – you’re not only contributing to your own well-being but also possibly adding years to your life.

So keep those coffee dates, continue those book club meetings, cherish those family get-togethers.

Because staying socially active isn’t just about having fun, it’s a secret ingredient to aging exceptionally well.

6) Showing kindness to oneself

Have you ever noticed how we’re often our own harshest critics? Especially as we age, it’s easy to be hard on ourselves for not being able to do things the way we used to.

But here’s a gentle reminder.

If you’re over 60 and can treat yourself with kindness and compassion, acknowledging your limits without self-criticism, you’re aging exceptionally well.

Changing bodies and capabilities can be tough to accept. But remember, it’s okay to ask for help when needed. It’s okay to take a break. It’s okay to be proud of the little victories.

Being kind to oneself is not just about physical health, but also about maintaining a positive mental state. And if you’ve mastered that art, trust me, you’re aging better than you think.

7) Keeping that curiosity alive

In my opinion, the most important sign of aging exceptionally well is this: keeping your sense of curiosity alive.

Whether it’s learning a new hobby, exploring a new place, or simply being interested in the world around you, curiosity is a powerful tool for staying mentally sharp and engaged as we age.

If you’re over 60 and still find yourself excited to learn and experience new things without assistance, then take it from me – you’re aging beautifully.

The world is still your oyster, age is just a number, and your spirit is truly timeless.

Embracing the journey

If you’ve found yourself nodding along to these signs, give yourself a hearty pat on the back. You’re not just aging; you’re aging exceptionally well.

But here’s what’s even more crucial to remember – aging is not a destination, it’s a journey.

Yes, the path can sometimes be challenging. Yes, there will be times when you might need assistance. But that doesn’t make your journey any less remarkable.

The key lies in embracing change, celebrating your independence, and honoring your abilities. Remember, age is just a number, and what truly matters is how we feel and live each day.

So, take a moment to appreciate how far you’ve come. Reflect on the wisdom you’ve accumulated, the experiences you’ve enjoyed, and most importantly, your resilience that got you here.

As we navigate this journey called life, aging well isn’t about ticking boxes or meeting societal expectations.

It’s about living life on your terms – vibrant, fulfilled, and unapologetically yourself.

So regardless of where you are in your journey, remember this – every day is an opportunity to age exceptionally well.

And if you’re already doing these seven things without help, you’re doing more than just aging; you’re thriving.