7 phrases people use when they’re embarrassed about where they came from

Olivia Reid by Olivia Reid | October 10, 2025, 1:58 pm

There’s a fine line between being proud of where you come from and feeling a twinge of embarrassment about it.

Often, it’s not about the place itself, but about the perceptions or stereotypes attached to it. It’s these societal nuances that can make us want to blend in, rather than stand out.

People often use certain phrases as a defense mechanism to deflect or downplay their origins. These expressions can be subtle, but they reveal a lot about our feelings towards our roots.

In this article, I’ll be unveiling 7 common phrases people tend to use when they’re a little embarrassed about where they hail from.

And remember, it’s not just about identifying these phrases; it’s about understanding them and potentially using this knowledge to build more empathetic and meaningful conversations.

Let’s dive in.

1) “I’m from nowhere special”

This is a classic — a phrase that screams modesty, yet subtly points to an underlying embarrassment about one’s origins.

When people say “I’m from nowhere special”, they’re often trying to deflect attention away from their roots, perhaps due to societal biases or stereotypes associated with their hometowns. They might feel that their background doesn’t measure up to perceived standards, and hence, choose to downplay it.

The key is in the word ‘special’. It’s a relative term; what’s special to one might be mundane to another. So when someone says their place of origin is ‘nowhere special’, they’re indirectly implying that it’s not worthy of attention or discussion.

Understanding this phrase isn’t about belittling these feelings. Rather, it’s about acknowledging the societal pressures that can cause such sentiments and fostering a more inclusive environment where everyone feels proud of their history and heritage.

2) “It’s just a small town”

I’ve found myself saying this one quite a bit – “I’m just from a small town, nothing much to see there”.

I grew up in a tiny farming community, miles away from the nearest city. When I moved to a bustling metropolis for school, I felt an odd mix of awe and inferiority. Everyone around me seemed to come from interesting places with well-known landmarks or rich histories.

On the other hand, my hometown’s biggest claim to fame was the annual pumpkin festival. It seemed so insignificant in comparison that I often found myself downplaying it as ‘just a small town’.

But over time, I realized that the charm and values of my small town upbringing were unique in their own right. Saying “it’s just a small town” was my way of coping with the embarrassment of feeling less cosmopolitan.

Recognizing this phrase for what it is can help us understand the hidden insecurities some might hold about their backgrounds. And it reminds us to celebrate diversity in all its forms, even if it comes from ‘just a small town’.

3) “It’s not on the map”

Have you ever heard someone say, “I’m from a place that’s not even on the map”? It’s a phrase often used to downplay the significance of one’s hometown, especially if it’s a small or obscure place.

The interesting thing is, today, with the power of satellite imagery and digital mapping technology, almost every inch of the Earth’s surface is charted. Even the smallest hamlets are likely to appear on digital maps.

So when someone says their origin isn’t “on the map”, it’s less about geographical invisibility and more about feeling overlooked or insignificant due to their roots.

It’s a humble plea for understanding, a subtle nod to the vast disparities that exist between different regions, and a reflection of the complex emotions tied to one’s place of origin.

4) “It’s not a popular place”

When you hear someone say, “It’s not a popular place”, it’s usually their way of managing expectations about their hometown or country of origin.

This phrase is often used by those who hail from lesser-known or less glamorous locations. By setting the bar low, they’re hoping to avoid any negative judgments or stereotypes associated with their origins.

The popularity of a place doesn’t define its worth or the value of its people. So when we hear this phrase, let’s make a mental note to respond with curiosity and respect instead of surprise or amusement.

That way, we can help break down the barriers that often arise from geographical disparities and create a more inclusive conversation.

5) “I moved around a lot”

“I moved around a lot” is a phrase I often used as a kid. In reality, I was trying to mask the embarrassment I felt about coming from a low-income family. We shifted homes frequently, often as a result of financial instability.

This phrase served as a convenient smokescreen, avoiding potential judgment or pity. It gave me control over the narrative, allowing me to share as much or as little as I wanted about my past.

But with time, I’ve learned that there’s no shame in where you come from or the circumstances you were born into. Everyone has their own unique journey, and these experiences shape us into who we are.

When someone says they “moved around a lot”, it’s an opportunity to show empathy and understanding, without prying too much into their personal history.

6) “It’s a typical place”

“It’s a typical place” – this phrase is often used as a facade to mask the discomfort or embarrassment one might feel about their origins. By labeling their hometown as ‘typical’, they attempt to blend into the crowd, avoiding any undue attention or judgment.

Yet, what is ‘typical’? Each place has its own unique characteristics, traditions, and stories to tell. A place being ‘typical’ often means it’s comfortable and familiar, rather than uninteresting or dull.

So when you hear this phrase, remember that it’s an invitation to delve deeper and discover the beauty of the ‘typical’ and everyday. It’s a chance to celebrate diversity in all its forms and encourage everyone to take pride in their roots, no matter how ‘typical’ they might seem.

7) “I’m a citizen of the world”

When someone says “I’m a citizen of the world”, they’re often trying to transcend geographical boundaries and societal stereotypes. This phrase is a powerful statement, yet it can also be a subtle indicator of discomfort or embarrassment about one’s origins.

However, being a ‘citizen of the world’ doesn’t erase or diminish the significance of our roots. Our origins, no matter how humble or unglamorous, are an integral part of our identity.

So next time you hear this phrase, remember that it’s not just about global citizenship. It’s also about understanding and respecting the journey that led someone to adopt such a broad perspective.

And it’s about celebrating the diverse tapestry of experiences that make us who we are.

Final thoughts: Our roots shape us

Understanding the language of embarrassment about one’s origins unravels a complex tapestry of emotions and societal influences.

The phrases we’ve explored are more than just words; they’re windows into individual experiences, insecurities, and attempts to navigate the tricky terrain of identity and self-worth.

Remember, it’s not the size, popularity, or location of our birthplaces that define us. It’s the values we carry, the traditions we uphold, and the personal growth we experience along our journey.

Every place, no matter how small or ‘typical’, has a story to tell. And every person hailing from these places has a unique perspective to share.

The next time you hear any of these phrases, take a moment to listen beyond the words. You might just uncover a story worth telling and appreciate the diverse tapestry that is humanity.

After all, as American author Sarah Vowell once said: “We are flawed creatures, all of us. Some of us think that means we should fix our flaws. But get rid of my flaws and there would be no one left.”

Our roots, with all their perceived flaws and idiosyncrasies, are an integral part of who we are. They shape us, mould us, and give us a unique identity in this wide world. Let’s celebrate them in all their diversity and richness.