If you ask me, there’s something truly magical about reaching your seventies.

You’ve got a lifetime of wisdom under your belt, more stories than you can count, and (hopefully) a deeper appreciation for the little things in life. 

But let’s be honest: no one wants to spend their golden years on the sidelines, watching the world go by. 

If you’re over 70 and you can still pull off the seven feats I’m about to describe, you’re doing what most folks your age haven’t managed. And let me tell you, that’s something worth celebrating.

I’ve had the privilege of speaking with people from all walks of life—some in their thirties just starting their adult journey, and others well into their nineties who seem more energetic than I feel on some mornings. 

Over and over, I see that age is less about the number of birthdays and more about your ability to keep engaging with the world around you. 

Ready to see how you stack up? Here are seven markers that you’re still going strong beyond your seventieth birthday.

1. Keep moving every day

Staying physically active in your seventies is no small feat. It’s easy to think, “Hey, I’ve earned my rest. Why not just kick back and put my feet up?” 

But in my experience, movement is what keeps our bodies and minds in sync. Daily walks around the neighborhood, light stretching routines, a bit of yoga if you’re up for it—all these can make a world of difference. 

I’ve seen folks who can still garden, bike, or even dance in their seventies, and it’s incredible how it fuels their energy levels.

As Dr. Kenneth Cooper, often called the “father of aerobics,” once said, “Fitness is a journey, not a destination. You’ve got to keep it up the rest of your life. You can’t just get it and store it.” 

In other words, it’s a continuous process that doesn’t have to stop just because we blow out more candles. 

It might look different compared to what you did at 50—or even 60—but doing something, no matter how small, signals your body that you’re still in the game.

2. Keep your mind sharp

Have you ever met someone who always seems to have a good book recommendation? 

My late uncle used to say that our brain needs as much exercise as our muscles. If you’re regularly learning new things—whether it’s through reading, puzzle-solving, or picking up fresh hobbies—then you’re doing what a lot of folks slow down on once they retire. 

Personally, I’ve taken to listening to podcasts on psychology and personal growth while I walk my dog, Lottie. It’s a double whammy of mental stimulation and physical movement.

If you’re a regular reader here at Global English Editing, you may remember I once discussed the importance of lifelong learning in maintaining mental flexibility. 

Keeping your mind engaged sharpens your memory and problem-solving skills, and it can stave off some of the mental decline so many of us fear. 

The secret is to stay curious. If you can do that in your seventies, you’re in a special minority indeed.

3. Nurture strong social connections

One thing I’ve noticed among the most vibrant people in their seventies is that they haven’t let their social circle dwindle. 

Sure, priorities change over the decades. Sometimes we lose touch with old friends or move away from long-time neighborhoods. 

But staying socially active—be it through clubs, volunteering, attending local events, or simply chatting with neighbors—makes a remarkable difference in overall well-being.

This isn’t just folksy wisdom. Numerous studies have highlighted the link between good social ties and healthy aging. Researchers at Harvard have famously found that strong relationships can help us live longer and happier lives. 

When you’re in your seventies and still making time for friends, calling family regularly, or even connecting online, you’re doing something that sets you apart. 

4. Master the digital world

Now, you don’t have to be a coding whiz or build websites from scratch. But if you’re comfortably using technology—sending emails, shopping online, video-chatting with family across the country—you’re already part of a select group for your age. 

I remember when I first tried video calling; I was absolutely convinced the internet would cut out right in the middle of talking to my grandkids. Yet now, it’s second nature to me, and I can’t imagine losing the joy of seeing their faces as they tell me about their day.

Not only does a grasp of technology keep you connected, but it opens up a world of information. 

Whether it’s reading e-books, streaming educational videos, or finding new workout programs, the digital realm is a treasure trove for seniors who dare to dip their toes in. 

Trust me, once you get past the learning curve, it’s downright empowering to realize you’re not as “out of touch” as people might expect.

5. Continue exploring new horizons

A lot of folks assume that by the time we’re 70, we’ve done and seen it all. But the best is yet to come if you keep a spirit of exploration. 

This could mean traveling outside your hometown, even if it’s just day trips to nearby nature spots or historical sites. 

One of my neighbors in his seventies signed up for a cross-country train tour a year ago and came back brimming with stories. He said it felt like he was 25 again, discovering new places for the first time.

Exploration isn’t just about physical travel, though. It can also be trying a new pastime or diving deeper into a passion you’ve always had. 

Stepping beyond your comfort zone—whether that’s tasting exotic foods, learning a musical instrument, or joining an online class—keeps you mentally and emotionally alive. 

If you can still tackle something totally fresh at this stage of life, you’re way ahead of the game.

6. Maintain your independence

Being over 70 and still able to take care of yourself is a huge indicator of vitality. I’m talking about everyday tasks like cooking your own meals, handling basic chores, and getting around—whether by driving safely or comfortably navigating public transportation. 

It’s easy to take this for granted when you’re younger. But let me tell you, maintaining independence in your seventies is a testament to your resilience and resourcefulness.

Of course, life has its surprises, and not everyone can stay entirely self-reliant due to health issues or other circumstances. 

But if you’re still calling your own shots—managing your finances, preparing your favorite dinner dishes, organizing your living space—then you’re on a winning streak. 

One of my dear friends, who’s 72, says she loves the freedom of deciding her schedule every morning. She does a little gardening, reads the paper, and sometimes hits up the community center for an afternoon crafting session. On top of keeping her engaged, this self-sufficient routine gives her a sense of control and confidence.

7. Stay positive and resilient

Finally, I’d say the cherry on top of all these abilities is emotional resilience. 

Anyone who’s lived seven decades knows life is far from a smooth ride. We’ve all faced hardships—loss of loved ones, health scares, financial ups and downs. 

Yet, if you’re still able to see the silver linings, adapt to change, and carry on with a hopeful attitude, you’re doing something many people struggle with at any age.

This is backed by experts like Dr. Carol Ryff, who has published extensively on psychological well-being in later life. Her research indicates that positive emotions and a sense of purpose correlate strongly with better physical health. 

I’ve experienced this personally, too. On days when I let stress eat me up, I notice I’m more fatigued and less inclined to engage with the world. 

But a simple shift in perspective—something as easy as focusing on gratitude for my grandchildren—can turn my whole day around. 

If you’re over 70 and still able to harness a positive outlook, you’re already in remarkable company.

Before I wrap up, let me remind you that there’s no shame in not checking every box perfectly. 

Getting older comes with its fair share of curveballs, and not all of them are under our control. Still, if you find yourself nodding along, thinking, “Hey, I’m still doing most of these,” give yourself a pat on the back. You’re well ahead of the curve—so keep that momentum going.

So what’s next for you? Will you try to up your tech game, keep nurturing friendships, or maybe plan a new adventure? 

Each of these seven areas is a reminder that life after 70 can be just as dynamic, fulfilling, and expansive as ever. In fact, I’d argue that it’s in these years we truly get to savor the fruits of our experiences.

I’d love to hear your thoughts: which of these seven do you find most challenging, and which ones come naturally? After all, our individual paths are as varied as the chapters of a good book—always something new around the corner. 

Keep on turning those pages, keep moving, and never forget that you’re still writing your story.