If you’ve encountered someone who seems only to think about themselves, chances are they might be a little self-centered.

You might notice it through their words, as self-centered people often use certain phrases that highlight their focus on themselves. It can leave you feeling overlooked or unimportant.

Being self-centered isn’t necessarily a formal psychological diagnosis; it’s more of a personality trait. But it’s one that psychology has studied extensively.

Everyone displays self-centered behavior differently, so interacting with such individuals can bring its own unique challenges.

Understanding these challenges starts with recognizing the phrases they commonly use. And that’s what I’m going to delve into in this article.

So here are 8 phrases only self-centered people use, according to psychology. 

1) “I, Me, My”

It’s all about them. The phrases self-centered people most commonly use always revolve around themselves.

Phrases beginning with “I”, “me”, or “my” come up a lot in their conversations.

For instance, you might hear them say things like:

• “I think that…”
• “In my opinion…”
• “I feel like…”

These phrases don’t necessarily mean that the person is self-centered, but if they’re used excessively and in inappropriate contexts, it could be a sign.

The issue arises when this pattern of speech leaves little to no room for consideration of others’ feelings or perspectives.

They may come across as dismissive or even unaware of others, making you feel unheard or invalidated.

Being self-centered isn’t always a conscious decision, and often, these individuals are unaware of their self-centric language.

It’s not about blaming them or labeling them as ‘bad’, but rather understanding their behavior and knowing how to interact with them effectively.

Recognizing these patterns can help you manage your reactions and interactions with self-centered individuals.

It’s about setting boundaries for yourself and understanding that you have the right to be heard too.

2) “You’re too sensitive”

This phrase is an interesting one. You might not initially think it’s self-centered, but let’s take a closer look.

When someone says, “You’re too sensitive,” they’re essentially dismissing your feelings or reactions.

It shifts the focus away from their actions or words that may have caused distress and places the blame on you for reacting to it.

This subtle shift allows them to avoid responsibility and keeps the focus on your supposed ‘overreaction’.

In essence, this phrase is a clever way of centering themselves in the situation and manipulating the narrative to suit their perspective.

By asserting that your emotional response is the issue rather than their behavior, they maintain control over the situation.

Remember, it’s natural and healthy to express emotions in response to certain situations. If you’re labeled as ‘too sensitive’, consider whether it’s an attempt to divert attention from their self-centered behavior.

3) “I know best”

This phrase often surfaces when a self-centered person is dictating what should be done or how things should be.

The belief that they hold superior knowledge or judgment in every situation is a common trait of self-centeredness.

It’s interesting to note that this could be tied to a cognitive bias known as the Dunning-Kruger effect, where individuals with low ability at a task overestimate their ability.

This overconfidence can translate into a belief that they know best, disregarding the input or expertise of others.

“I know best” can be frustrating to hear, especially when you are confident in your own knowledge or skills.

It’s essential to remember that everyone has unique experiences and insights, and no one person holds all the answers. It’s about mutual respect and acknowledging the value that everyone brings to the table.

4) “Why can’t you be more like me?”

It’s quite a poignant phrase, isn’t it? When someone asks, “Why can’t you be more like me?” it can feel hurtful and dismissive of your unique identity.

It’s as though they’re implying their way of being is superior to yours.

While it can be challenging to hear, remember that it might not come from a place of malice.

Sometimes people struggle with understanding perspectives different from their own. They might not realize that this phrase can be damaging, thinking they’re offering helpful advice instead.

It’s important to remember that everyone is unique, and that’s a wonderful thing. Your thoughts, feelings, and experiences are valid and valuable just as they are.

There’s no need for comparisons or attempts to fit into someone else’s mold. You’re perfectly fine being you.

5) “That’s just how I am”

We’ve all heard this one before, right?

“That’s just how I am” is a phrase self-centered people might use to justify their behavior without considering its impact on others.

It’s as if they’re saying their actions are set in stone, unchangeable, and everyone else needs to adapt.

This can be tough to handle, especially when their behavior is causing discomfort or conflict.

But here’s the thing – we’re all human. We all have quirks and characteristics that make us who we are.

But part of being in a relationship, whether it’s romantic, familial, or platonic, is about compromise and respect for each other’s feelings.

If someone frequently uses this phrase without consideration for others, it might be a sign of their self-centered nature.

6) “I don’t need anyone”

This phrase can feel like a punch to the gut, especially when it comes from someone close.

I remember a friend of mine who would often say this in the face of conflict or disagreement. It was as though they were dismissing the value and importance of our friendship.

“I don’t need anyone” is a phrase that self-centered people might use to assert their independence or superiority.

It’s a way to keep people at arm’s length and avoid vulnerability, giving them control and maintaining their self-focus.

This phrase can be hurtful, but it’s important to recognize that it often stems from a place of fear or insecurity. It doesn’t diminish your worth or the value you bring to their life.

7) “You’re just jealous”

Now, this is a tricky one. When someone tells you, “You’re just jealous,” it can feel like a slap in the face.

It’s a quick way for self-centered individuals to dismiss your concerns or criticisms and make you second-guess your feelings.

Here’s the hard truth: Your feelings are valid. If you’re upset or bothered by something, it’s worth discussing.

Don’t let anyone, no matter how self-centered they might be, convince you otherwise.

This phrase is often used as a deflection tactic to avoid addressing the real issue at hand.

So stand your ground and trust in your feelings – they’re there for a reason.

8) “Nobody understands me”

When a self-centered individual says, “Nobody understands me,” it can feel like they’re placing themselves on a unique pedestal, inaccessible and isolated from everyone else.

It’s as though they’re the star of their own drama, and everyone else is just a supporting character.

But here’s the crucial thing to remember: Understanding is a two-way street. It requires empathy, communication, and mutual respect.

If someone constantly feels misunderstood, it could suggest that they’re not making an effort to understand others or communicate their feelings effectively.

Interacting with self-centered individuals can be challenging, but remember, you also have the right to be understood and respected.

Your feelings matter just as much as theirs do. Don’t allow yourself to be overshadowed by their self-focus.

Conclusion

Navigating interactions with self-centered individuals can be a challenge—it often requires patience, understanding, and a fair bit of assertiveness.

This article aimed to equip you with the knowledge of some key phrases self-centered people often use, making it easier for you to identify and deal with these situations.

Remember, you have the ability to set boundaries, to assert your needs, and to ensure that your voice is heard.

Here’s to fostering healthier and more balanced relationships in your life!