There’s something special about people who flourish in their later years. They seem to have tapped into a secret formula that allows them to embrace life fully, regardless of their age.

These individuals don’t just exist, they thrive. And often, it’s because they’ve adopted a certain mindset.

Adventurous is the word that comes to mind. These folks aren’t afraid to step out of their comfort zones and take on new challenges.

So, what can we learn from them? Here are eight adventurous mindsets often embraced by those who continue to thrive in their later years. Let’s dive in!

1) Embracing change

One of the key traits of people who prosper in their later years is their ability to embrace change.

In fact, they don’t just accept it, they actively seek it out. They understand that life is a series of constant shifts and that stagnation is not an option.

Why does this matter? Well, it’s simple. Change is inevitable. Whether it comes from the aging process itself or external factors like advancements in technology or societal norms, change is a part of life.

Those who thrive in their later years see change not as a threat, but as an opportunity. It’s a chance to learn something new, to adapt, to grow.

So instead of resisting change or fearing it, they lean into it. They become adaptable and flexible, eager for new experiences and open to new ways of thinking.

This adventurous mindset towards change is a crucial component in their recipe for successful aging. They understand that change is the only constant in life and they are ready to ride the wave, no matter where it might take them.

2) Lifelong learning

Another mindset that individuals thriving in their later years often embrace is that of lifelong learning.

Let me share a personal example. My grandmother, even in her late 80s, was always eager to learn new things. She had this insatiable curiosity about the world and everything in it. Whether it was a new recipe, a new book, or even a new smartphone app, she was always excited to learn and adapt.

This mindset of hers didn’t just keep her mentally active, it also opened up numerous opportunities for her to connect with the younger generations. Her willingness to learn how to use social media, for instance, allowed her to stay in touch with her grandchildren and even great-grandchildren, creating a bond that spanned across generations.

Her example taught me that age really is just a number and that learning doesn’t stop when you retire or when you reach a certain age. It’s an ongoing journey that keeps you engaged, relevant and excited about life.

Embracing lifelong learning is not just about staying updated or keeping your brain active. It’s about viewing life as an endless adventure of discovery and growth. And from my experience, this adventurous mindset is a common thread among those who truly thrive in their later years.

3) Staying active

People who thrive in their later years often have an adventurous mindset towards physical activity. They understand the importance of staying mobile, fit and healthy.

Regular exercise is vital for good health at any age, but it becomes increasingly crucial as we grow older. It helps to maintain a healthy weight, keeps our body functioning optimally and can reduce the risk of various diseases.

But did you know that exercise also has profound effects on our brain? Studies have shown that physical activity can improve cognitive function and slow down the aging process in the brain. It’s even been linked to a lower risk of developing Alzheimer’s disease.

Those who embrace this mindset don’t view exercise as a chore or something they ‘have’ to do. Instead, they see it as an opportunity to enjoy life more. Whether it’s going for a brisk walk in the park, dancing to their favorite tunes or playing with their grandchildren, they make staying active a priority – and have fun doing it!

This adventurous approach to physical activity is one of the key factors that set those who thrive in their later years apart from those who merely get by. They understand that an active body leads to an active mind, and ultimately, a more fulfilling life.

4) Positive outlook

Another adventurous mindset commonly found amongst those who flourish in their later years is maintaining a positive outlook on life.

Life isn’t always a bed of roses. We all face challenges, obstacles, and setbacks. But how we perceive and respond to these challenges can make a world of difference.

Those who thrive in their later years often choose to focus on the silver linings rather than the clouds. They see problems as opportunities for growth and learning, rather than insurmountable hurdles. They understand that while they can’t always control what happens to them, they can control how they respond to it.

This positive mindset doesn’t mean they’re always happy or that they ignore their problems. Instead, it means they’re resilient. They know that life has its ups and downs, and they’re prepared to navigate through them with grace, optimism, and perseverance.

Adopting this adventurous attitude towards life can make our later years not just bearable, but enjoyable and fulfilling. After all, as the saying goes, “Life is 10% what happens to us and 90% how we react to it.”

5) Building strong relationships

People who thrive in their later years often place a huge emphasis on building and maintaining strong relationships. They understand that connections with family, friends, and community are not just important, but essential to their well-being.

There’s something incredibly beautiful about the bonds we forge with those around us. These relationships bring joy, provide support in times of need, and add a rich tapestry to our lives.

Those flourishing in their later years often prioritize spending quality time with loved ones. They invest effort into nurturing these relationships, knowing very well that it’s the people in our lives who make our journey worthwhile.

It’s not just about having a large social circle, but more about having meaningful connections. It’s about being there for each other, sharing experiences, celebrating victories and weathering storms together.

Embracing this adventurous mindset towards relationships can bring immense satisfaction and happiness in our later years. After all, as humans, we are social creatures. We thrive on connection, on love, on belonging. And these bonds are what make life truly beautiful.

6) Embracing vulnerability

In a society that often equates vulnerability with weakness, it takes courage to let our guard down and allow ourselves to be seen as we truly are. However, those who thrive in their later years often embrace vulnerability as an adventurous mindset.

I remember a time in my life when I was afraid to show my true self, fearing judgment or rejection. But as I’ve grown older, I’ve realized that vulnerability is not a weakness but a strength. It requires courage to be open and authentic, especially in a world that often values perfection.

Those who thrive in their later years understand this. They are not afraid to admit their mistakes or ask for help when needed. They are comfortable with their imperfections and willing to share their feelings and experiences, even when it’s hard.

This mindset allows them to forge deeper connections with others, learn from their mistakes, and grow as individuals. It’s about embracing all aspects of our humanity – the good, the bad, and everything in between.

Embracing vulnerability can be scary, but it’s also liberating. It allows us to live authentically, deeply, and fully. And ultimately, isn’t that what thriving is all about?

7) Continuous self-improvement

Another adventurous mindset that individuals thriving in their later years often adopt is the commitment to continuous self-improvement.

They understand that there is always room for growth, no matter how old they are. They are always looking for ways to enhance their skills, expand their knowledge, and better themselves in all aspects of life.

Whether it’s picking up a new hobby, learning a new language, or improving their health habits, they see every day as an opportunity to become a better version of themselves.

This mindset doesn’t stem from a place of inadequacy or dissatisfaction with themselves. Instead, it’s about recognizing their potential and striving to fulfill it. It’s about being open to learning, growing, and evolving.

This continuous pursuit of self-improvement keeps them engaged, motivated, and excited about life. It allows them to age with grace, dignity, and a sense of accomplishment. And that’s what thriving in the later years is all about.

8) Living in the present

Perhaps the most important mindset that those who thrive in their later years embrace is living fully in the present moment.

They understand that the past is gone, and the future is not promised. All we truly have is this moment, right here, right now. And they make it a point to live it to its fullest.

Whether it’s savoring a meal, enjoying a conversation with a loved one, or simply taking in the beauty of a sunset, they immerse themselves fully in the experience. They are not distracted by regrets from the past or worries about the future.

This mindful approach to life allows them to appreciate and cherish every single moment. It brings a sense of peace, contentment, and joy that enhances their overall quality of life.

Living in the present is not just about surviving; it’s about thriving. It’s about making each moment count and finding joy in the journey. And that, in essence, is what thriving in your later years truly means.

The essence: It’s about choice

At the heart of thriving in our later years is a fundamental choice we each have to make.

It’s the choice to see life as an adventure, filled with opportunities for growth, learning, and joy. It’s the choice to embrace change, stay active, nurture relationships and live fully in the present. It’s the choice to be vulnerable, to continuously improve ourselves, and maintain a positive outlook.

These eight adventurous mindsets are not exclusive to any age or stage of life. They are choices we can make at any point, choices that can transform our lives and enable us to truly thrive.

As George Eliot once said, “It is never too late to be what you might have been.” We are not defined by our age; we are defined by our choices, our actions, and our attitudes.

So as we continue on this journey of life, let’s choose to embrace these adventurous mindsets. Let’s choose to live fully, grow continuously and thrive unapologetically. Because at the end of the day, thriving in our later years – and in life in general – is less about the number of years in our life and more about the life in our years.