Age, as they say, is just a number. And while the calendar might suggest one thing, your energy and zest for life can tell a completely different story.

As Jeanette Brown, creator of Reset Your Life Compass and a Life Transition Coach, I’ve noticed that people who remain vibrant and youthful into their 70s and beyond typically share some common habits.

These are not just individuals blessed with good genes or an abundance of time, they are people who have consciously chosen to adopt certain daily practices that keep them young at heart and full of energy.

In this article, I’m going to share with you eight daily habits these lively 70-somethings typically have in common.

Get ready to take some notes because these habits might just be the secret ingredients to aging with grace and vitality.

1) Embrace change

Change, as they say, is the only constant in life. But how we choose to handle change often sets the tone for how we age.

The vibrant 70-somethings I’ve worked with as a Life Transition Coach don’t simply tolerate change, they actively embrace it. They see each new challenge as an opportunity for growth and learning.

This might mean adapting to new technology, changing dietary habits, or even moving to a new city. Instead of resisting these shifts, they lean into them, finding ways to make them work in their favor.

Adopting this open-minded approach doesn’t just keep them mentally agile and engaged. It also helps them navigate their way to a more fulfilling life, regardless of their age.

2) Stay in motion

Another key habit shared by vibrant 70-somethings is their commitment to staying physically active.

Movement is essential to maintaining not just physical health, but also mental sharpness and emotional well-being.

Whether it’s walking, gardening, practicing yoga, or dancing, they incorporate activities that they enjoy and that keep them moving.

Regular physical activity helps maintain muscle strength, flexibility, and balance, all of which are crucial for living independently and avoiding injury as we age.

Beyond the physical benefits, movement also releases endorphins, the body’s natural mood boosters, helping to keep the mind sharp and the spirits high.

The key is consistency. By making movement a daily habit—whether it’s through structured exercise or simply staying active throughout the day—you can preserve your vitality, increase energy levels, and keep that youthful zest alive for years to come.

3) Eat mindfully and eat less

One often-overlooked habit of vibrant individuals in their 70s and beyond is the practice of mindful eating.

They don’t simply focus on what they eat, but also how much they eat.

Studies have shown that consuming smaller portions and eating with awareness can improve digestion, enhance energy levels, and promote longevity.

Instead of rushing through meals, they take the time to savor each bite, fully appreciating the flavors and textures of their food.

By eating less and with intention, you give your body the chance to function at its best.

It’s a simple habit, but it has a profound impact on maintaining vitality and youthful energy well into later years.

4) Set meaningful goals

Setting meaningful goals is not about ticking off boxes or achieving society’s idea of success. It’s about pursuing what truly matters to you, regardless of your age.

The energetic people in their 70s I’ve come across don’t just sit back and let life happen to them.

They actively set goals that align with their passions and values, and they work towards these goals with purpose and vigor.

These goals might be as simple as learning a new skill, traveling to a new place, or even writing that book they’ve always dreamt of. The key here is that these goals are meaningful to them.

But let’s be honest. Setting meaningful goals can be challenging. It requires reflection, intention, and sometimes even a bit of courage. But the payoff is huge. Having a sense of direction and purpose can be incredibly energizing and fulfilling.

5) Journal your journey

The practice of journaling is a common trait I’ve noticed amongst those who remain vibrant and youthful in their later years.

It’s more than just a method of recording events; it’s a powerful tool for self-reflection and personal growth.

Through journaling, they’re able to process their thoughts, explore their feelings, and gain clarity about their desires and goals.

It’s a means of self-expression that keeps them in touch with their inner self and core values.

As part of my course on Reset Your Life Compass, I encourage participants to incorporate journaling into their daily routine.

It’s an empowering exercise that can give you greater insight into your life journey and help you steer it in the direction you truly desire.

So grab a pen, open up a notebook, and let your thoughts flow. You might be surprised at what you discover about yourself.

6) Change habits with intention

Living a vibrant, energetic life in your 70s and beyond often means adapting or changing your habits.

It’s about making intentional changes that align with a better, more fulfilling life.

Those who successfully retain their youthful spirit understand that their habits shape their lives.

They’re mindful of their daily routines and make conscious efforts to cultivate habits that contribute positively to their well-being.

This could mean adopting a healthier diet, incorporating regular exercise into their routine, or practicing mindfulness.

The specific habits can vary, but the underlying principle is the same: they choose habits that serve them well.

7) Find your purpose

As philosopher Friedrich Nietzsche famously said, “He who has a why to live can bear almost any how.”

Those who maintain a youthful spirit well into their 70s and beyond often have a clear sense of purpose that drives them.

They’re not just living day-to-day; they’re living for something bigger. This purpose, this ‘why’, gives them a reason to get up in the morning, keeps them engaged, and fuels their energy.

But let’s be raw here. Finding your purpose isn’t always a straightforward journey.

It can be messy, filled with doubts and detours. But when you find it, it’s a powerful motivator that can make life more meaningful and fulfilling.

If you’re struggling to find your purpose, you’re not alone. I’ve been there.

Which is why I’ve created a video titled “Tips for finding your purpose in life”. It offers some practical advice to help you uncover your ‘why’ and lead a more purpose-driven life.

Because when you have a reason to live, age truly becomes just a number.

8) Live authentically

Consider this: how often do we alter our behavior, our choices, even our desires based on what we think is expected of us?

The most energetic and youthful individuals in their 70s and beyond that I’ve met live authentically.

They’ve shed the layers of societal expectations and norms, and instead, they live true to their values and desires.

Living authentically doesn’t mean disregarding the feelings or needs of others. It means making choices that align with your beliefs, values, and passions.

It means expressing yourself honestly and openly. And most importantly, it means accepting and loving yourself as you are.

When you live authentically, you’re not just existing; you’re truly living. And that’s a key ingredient to feeling young and vibrant at any age.

Final words

In conclusion, maintaining a youthful spirit and energy into your 70s and beyond isn’t about some secret anti-aging potion.

It requires self-awareness, intentional choices, and sometimes a bit of courage. However, the payoff in terms of vitality and fulfillment is immeasurable.

If you’re looking to navigate your way towards a more fulfilling life, consider enrolling in my course Reset Your Life Compass. It’s designed to provide you with the tools and guidance you need to reset your life compass and chart a course towards a more fulfilling life.

At the end of the day, age is just a number.

With the right habits, you can continue to feel young and vibrant at any stage of life. So why not start today?