People who stay mentally sharp in their 80s and beyond usually adopt these 8 daily habits

Farley Ledgerwood by Farley Ledgerwood | September 4, 2024, 3:03 pm

Staying mentally sharp into your 80s and beyond doesn’t happen by accident.

It comes down to lifestyle choices. Specifically, daily habits that nourish and challenge the brain.

Those who age gracefully with a vibrant mind do so by consciously adopting certain habits that promote mental acuity. 

Today, we dive into 8 such habits.

Trust me, they are simpler than you might think. These folks have cracked the code to maintaining cognitive health, and you can, too.

1) Prioritize mental stimulation

It’s no secret that our brains thrive on challenge and novelty.

Those who stay cognitively sharp are often those who engage in regular mental stimulation. They understand the critical importance of keeping the mind active, much like a muscle.

To keep their minds sharp, these individuals often engage in activities like reading, puzzles, playing musical instruments, or learning a new language. These aren’t just hobbies – they’re daily habits that fuel their cognitive vitality.

Embracing this habit doesn’t mean you have to solve complex mathematical equations or become a chess grandmaster. It’s about consistently introducing your brain to new concepts and challenges.

2) Embrace physical activity

I can’t stress enough how much regular physical activity impacts our mental agility.

People who remain mentally sharp into their 80s and beyond don’t just exercise their minds, they also keep their bodies moving. They know that physical health and mental health are closely intertwined.

Take my grandfather, for example. Even in his late 80s, he makes a point of walking at least a mile every single day, rain or shine. He says it clears his head and keeps him sharp. And you know what? He’s one of the most mentally agile people I know.

His daily walks are more than just exercise. They’re a habit that supports his mental clarity and focus.

3) Make sleep a priority

When it comes to maintaining mental sharpness, never underestimate the power of a good night’s sleep.

Those who maintain their cognitive health into older age recognize the crucial role that sleep plays in brain health. They make it a habit to get enough quality sleep every night.

Research has shown that during sleep, our brains work hard to remove toxins. A lack of sleep can lead to cognitive issues like memory loss, reduced attention span, and a weakened immune system

So, it’s safe to say that consistent quality sleep isn’t just about feeling refreshed in the morning. It’s a daily habit that directly contributes to long-term mental acuity. It seems that those folks who stay sharp into their golden years are onto something – bedtime is indeed brain time!

4) Maintain social connections

Humans are social beings, and our brains benefit from regular social interaction.

Those who stay mentally sharp as they age often have strong social networks. They make it a habit to consistently engage with friends, family, and community members.

From joining clubs and participating in community events, to simply catching up with friends over a cup of tea, these interactions provide mental stimulation that can enhance cognitive health.

Staying socially active can also ward off feelings of loneliness and depression, which can negatively impact mental health. 

5) Practice mindfulness

Life can be fast-paced and hectic. But those who remain mentally sharp into their 80s and beyond often have a secret weapon to combat this stress: mindfulness.

Mindfulness, the practice of being present and fully engaged in the moment, can be a powerful tool for maintaining mental clarity. It allows us to put aside our worries about the past or future and focus on the here and now.

A dear friend of mine, now in her early 90s, attributes her sharp wit and memory to her daily mindfulness practice. Every morning, she spends a few minutes in quiet contemplation, letting go of stress and grounding herself in the moment.

She’s found that this simple habit not only helps her manage stress but also enhances her memory and cognitive skills. It’s a gentle reminder that sometimes, the most powerful habits are the ones that bring us back to ourselves and our present experience.

6) Keep learning

The world is full of endless opportunities to learn, and those who remain mentally sharp well into their later years seize these opportunities.

They understand that growth doesn’t stop at any age. They continually challenge their minds by learning new skills, exploring new ideas, and staying curious about the world around them.

I remember when my mother, at the age of 75, decided to learn how to play the piano. She had never played a musical instrument before, but she didn’t let that stop her. She practiced daily, fully immersing herself in the learning process.

Her determination to learn something new not only gave her a sense of accomplishment but also kept her mind active and engaged. This experience reinforced for me the importance of lifelong learning in maintaining mental sharpness.

Whether it’s picking up a new hobby, reading up on a new topic, or even going back to school, never stop learning. Your brain will thank you for it.

7) Maintain a healthy diet

We often hear the phrase “You are what you eat,” and when it comes to brain health, this couldn’t be more accurate.

People who maintain their mental sharpness into their 80s and beyond often adopt a healthy diet as part of their daily routine. They understand that what they eat can directly impact their brain health.

A diet rich in fruits, vegetables, lean protein, and healthy fats can provide the essential nutrients needed to maintain cognitive function

By making conscious dietary choices, these individuals fuel not only their bodies but also their minds. 

8) Foster a positive mindset

The power of a positive mindset cannot be underestimated when it comes to maintaining mental sharpness.

A positive mindset isn’t just about feeling good – it actually contributes to brain health. Studies have shown that optimism can improve brain function and protect against cognitive decline.

So, cultivate positivity in your life. It’s not just about seeing the glass half full; it’s about filling that glass with the nourishment your brain needs to stay sharp.

In essence: Brain health is a lifestyle

The complexity of our brain’s health and vitality is closely intertwined with our daily habits and lifestyle choices.

Embracing these habits doesn’t guarantee immunity from cognitive decline, but it does give your brain the best fighting chance. It’s about equipping your brain with the tools it needs to stay sharp and function optimally.

So, as you reflect on your own daily habits, consider this: What are you doing today to keep your mind sharp for tomorrow?