People who smile awkwardly in photos often went through these 7 things as children

Olivia Reid by Olivia Reid | April 29, 2025, 6:35 am

Ever noticed how some people just can’t seem to pull off a natural smile in photos? It’s a curious thing, isn’t it? Well, there might be more to it than just feeling camera shy.

Often, these awkward smiles have roots running deep back into childhood experiences. And it’s pretty fascinating how these past instances can still have a grip on how we express ourselves today.

So buckle up, because we’re about to delve into the 7 childhood occurrences that are commonly found among folks who sport those awkward smiles in pictures. Trust me, it’s more intriguing than you might think!

1) Childhood shyness

Isn’t it strange how our childhood personality traits can linger into adulthood? Take shyness for instance. If you’ve always been the quiet one in the corner, you might find yourself still playing the part, even if you’ve grown out of it.

Growing up shy can provide a different perspective on the world. You observe more, think more, and internalize more. And often, this internalization seeps into our adult life in unexpected ways.

One of these ways is how we present ourselves in photos. That awkward smile? It’s not just about feeling uncomfortable in front of the camera. It’s a manifestation of that childhood shyness.

For some, it’s a struggle to express themselves openly for fear of judgment, or simply not knowing how to. And even if you’re no longer that shy kid, old habits die hard.

So next time you encounter an awkward smiler, remember there might be a shy child lurking somewhere behind that smile.

2) Fear of the camera

Now, this one hits close to home for me. Growing up, I was always a bit wary of the camera. It seemed like this intimidating, judgmental eye that captured every flaw, every imperfection.

I remember one time when I was about eight years old at a family gathering. The camera was passed around, and when it came to me, I panicked. Instead of smiling naturally, I plastered this weird, forced smile on my face. It looked so awkward that my cousins still tease me about it to this day!

The fear and insecurity I felt towards the camera back then still creeps into my adulthood sometimes. When someone pulls out a camera, that old anxiety stirs up and often, my smile turns awkward.

And you know what? I’ve learned I’m not alone in this. Many people who smile awkwardly in photos have had similar experiences growing up. So if you’re one of them, remember you’re not alone and it’s okay to be camera shy!

3) Emotional suppression

Did you know that our childhood experiences can impact our emotional expression? Psychologists have found that children who grow up in environments where emotional expression is discouraged often struggle to express themselves openly as adults.

This suppression of emotions can manifest in various ways – one of them being the way we smile. For some, those awkwardly forced smiles in photos are a result of never learning how to freely express joy or happiness due to their upbringing.

As adults, these individuals may find it difficult to express genuine emotion when a camera is pointed at them. The result? An awkward smile that’s more about meeting societal expectations than expressing real joy.

4) Struggle with self-esteem

Another contributing factor to the awkward smiles in photos could be a struggle with self-esteem. A child who constantly faced criticism or felt undervalued might grow up with a sense of unworthiness.

These feelings of low self-esteem often carry into adulthood, and can infiltrate various aspects of life, including how we present ourselves in photos.

If someone has always been made to feel like they aren’t good enough, they might struggle with presenting an authentic smile for a photo. Instead, they might force a smile, which can often look awkward or unnatural. It’s a subtle reflection of the internal battle they’re fighting over their self-worth.

5) Desire to fit in

I recall a time in my early teens, where all I wanted was to blend in with the crowd. Standing out, even for a good reason, felt like a spotlight that highlighted my differences.

I remember trying to mimic the smiles I saw in magazines and on TV, believing that if I could just get it right, I’d somehow fit in better. But every time a camera was pointed my way, my smile never quite matched the ones I was trying to emulate.

The end result was always an awkward smile that didn’t feel like my own. It took me years to realize that my smile didn’t need to look like anyone else’s – it just needed to be authentically me.

And I’ve noticed that many people who smile awkwardly in photos often went through similar experiences. They tried fitting into a mold that wasn’t meant for them, resulting in a smile that feels more forced than natural.

6) Past trauma

Unfortunately, for some, an awkward smile in photos can be linked back to traumatic experiences in their childhood. Trauma can cause people to build emotional walls as a way to protect themselves. These protective measures often include suppressing expressions of joy or happiness.

When asked to smile for a photo, these individuals may find it challenging to let down their guard and show genuine emotion. The result is often an awkward, forced smile that masks the pain they are still carrying from their past.

It’s a complex issue that serves as a reminder of how our past experiences can continue to affect us in subtle ways throughout our lives.

7) Lack of self-awareness

Here’s the thing. Many people who smile awkwardly in photos aren’t even aware they’re doing it. Lack of self-awareness is a common issue that stems from a variety of childhood experiences.

Some people might have grown up in environments where introspection was not encouraged, leading to a lack of understanding about their own feelings and expressions. This can result in awkward smiles because they’re not fully aware of how they’re presenting themselves.

So if you ever wonder why your smile doesn’t quite look right in photos, it might be worth taking some time for self-reflection. Understanding ourselves better is the first step towards expressing ourselves more authentically.