You might have noticed that when you ask people about their spiritual beliefs, a lot of people identify with being “spiritual but not religious.”

While they don’t associate with any particular religious body, they might still believe in God or in an inherently intelligent universe — or something along those lines. 

While sometimes this can be an indicator of general confusion or lack of knowledge about spiritual subjects, it can also be a result of deep learning about many schools of spirituality. 

They might look at the bigger picture of religions, and so, find it difficult to associate with any particular one. 

People who identify as “spiritual but not religious” sometimes share some unique traits.

1) Emphasis on personal growth

A key characteristic in the “spiritual but not religious” cohort is a heavy emphasis on personal growth.

People who identify with this group often prioritize the cultivation of their inner selves over traditional religious practices.

It’s about the journey, not necessarily the destination.

These people tend to reflect on their actions and decisions, constantly seeking ways to improve and evolve as a person.

They don’t necessarily rely on religious texts or doctrines for guidance, but instead, they seek wisdom within themselves and through their experiences.

This is not to say that they don’t value external knowledge or insight, but they generally prefer to trust their intuition and personal judgment.

If you’re someone who values self-improvement and introspection over rigid religious practices, you might identify with the “spiritual but not religious” crowd.

And remember, it’s all about your unique journey of personal growth.

2) Open-mindedness

Open-mindedness is another common trait among the “spiritual but not religious” group, according to psychology.

By nature of their belief system, or perhaps lack thereof, these individuals show a willingness to explore different perspectives and ideas.

They do not confine themselves to a single doctrine but are receptive to wisdom from various sources.

Let me share a personal story to clarify this point.

A few years back, I met a woman named Lisa during a meditation retreat. Lisa described herself as spiritual but not religious.

She grew up in a traditional Catholic household, but as she grew older, she found herself questioning various aspects of her faith.

Instead of confining herself to Catholicism, Lisa started exploring other philosophies and spiritual practices.

She attended Buddhist meditation sessions, read about Hindu philosophies, and even explored atheism.

Lisa didn’t abandon her Catholic roots entirely.

Instead, she incorporated elements from other belief systems that resonated with her personally.

This led her on a unique spiritual journey that was tailored specifically to her experiences and beliefs.

Her story exemplifies the open-mindedness often seen in those who identify as spiritual but not religious.

It’s about being open to new ideas and experiences and piecing together a spiritual path that feels right for you.

3) Connection with nature

People who identify as spiritual but not religious often feel a deep connection with nature.

This affinity goes beyond merely enjoying a beautiful sunset or a scenic hike.

It’s about feeling a profound bond with the natural world and recognizing its intrinsic value.

Many spiritual but not religious individuals perceive nature as a source of inspiration, wisdom, and serenity.

They tend to see themselves as part of the natural world rather than separate from it.

Interestingly, research published in the Journal of Environmental Psychology suggests that exposure to nature can indeed have positive effects on our mental well-being.

It can reduce stress, increase feelings of happiness, and even improve cognitive function.

Next time you find yourself admiring a beautiful landscape or feeling at peace in a quiet forest, remember that this connection with nature is an integral part of the spiritual but not religious experience.

4) Respect for diversity

Another trait often found in those who identify as spiritual but not religious is a deep respect for diversity.

They understand that spirituality is a personal journey, and everyone’s path will look different.

This understanding leads to an appreciation for the variety of experiences, beliefs, and practices that people have.

Spiritual but not religious individuals are less likely to judge or dismiss others based on their religious affiliations or spiritual practices.

Instead, they value the unique insights and perspectives that differing beliefs can provide.

This respect for diversity extends beyond religion and spirituality. It can also apply to aspects such as culture, race, gender, and more.

It’s about recognizing the inherent value in different experiences and perspectives, which contributes to a more inclusive and tolerant worldview.

5) Embracing uncertainty

Life is unpredictable, and this is something that spiritual but not religious individuals have come to not only understand, but embrace.

They acknowledge the uncertainty inherent in life and often find peace in it.

A few years ago, I found myself in a difficult situation.

I had lost my job, ended a long-term relationship, and was unsure about my future. It was one of the most challenging periods of my life.

Instead of clinging to certainty or seeking definitive answers, I chose to embrace the uncertainty.

This acceptance didn’t magically solve all my problems, but it did help me find peace amid the chaos.

This embracing of uncertainty is something many spiritual but not religious individuals relate to.

Life’s unpredictability is seen not as a cause for fear but as a catalyst for growth and self-discovery.

6) Flexible belief system

People who identify as spiritual but not religious often have a flexible belief system.

This flexibility is rooted in their open-minded approach to spirituality. They don’t confine themselves to a fixed set of doctrines or beliefs.

Instead, they’re open to evolving their views and beliefs based on their experiences and new insights.

This doesn’t mean they are indecisive or lack firm convictions. Quite the contrary, their beliefs are often deeply personal and meaningful to them.

However, they understand that personal growth involves change, and this extends to their spiritual beliefs as well.

Having a flexible belief system allows them to adapt, learn, and grow throughout their spiritual journey, making it a dynamic and evolving process.

7) Self-empowerment

At the heart of the spiritual but not religious approach is a strong sense of self-empowerment.

These people take responsibility for their spiritual journey.

They don’t rely on a religious institution or authority figure to dictate their beliefs or spiritual practices.

Instead, they trust their intuition and personal experiences to guide them.

This self-empowerment extends beyond spirituality.

It often translates into other areas of life, encouraging personal growth, independence, and resilience.

In a world that often seeks to place us in predefined boxes, the spiritual but not religious approach can be a liberating and empowering way to navigate our spiritual journeys.

“Spiritual but not religious”

The “spiritual but not religious” identity represents a growing group of individuals who seek a path of personal growth, open-minded exploration, and a flexible approach to spirituality.

They prioritize self-reflection, connection with nature, and respect for diversity, often finding spiritual meaning outside of traditional religious structures.

Rather than adhering to rigid doctrines, they embrace the uncertainty and complexities of life, allowing their beliefs to evolve with their experiences.

This approach reflects a deeper search for meaning that is not confined to a single religious narrative but is instead a dynamic and personal journey.