It’s fascinating to me how often people unknowingly exhibit behaviors that reflect their deeply rooted beliefs about their self-worth.

For years, I’ve observed and interacted with a wide variety of individuals, both through my personal life and my work at Ideapod and The Vessel. I’ve noticed a common pattern among those who struggle with feeling “good enough.”

These individuals often demonstrate specific behaviors, many times without even realizing it. It’s not always obvious – sometimes, it’s the subtle actions and reactions that reveal the most about how we see ourselves.

So, let’s dive into these nine behaviors that are commonly exhibited by people who never feel good enough. By recognizing these actions, we may better understand our own self-perceptions and take steps towards embracing our inherent worth.

1) Constant self-criticism

We all have an internal dialogue that shapes our perception of ourselves and the world around us. For those who never feel good enough, this dialogue is often dominated by relentless self-criticism.

These individuals might have an impressive list of accomplishments, yet they focus solely on their mistakes or shortcomings. They dwell on their perceived failures, using them as evidence to support their belief that they’re not good enough.

It’s not unusual for them to dismiss positive feedback, attributing their successes to luck or external factors rather than acknowledging their own abilities and efforts. This persistent negative self-talk undermines their self-esteem and feeds a cycle of self-doubt and self-sabotage.

2) Seeking validation from others

A common behavior among those who never feel good enough is an incessant need for external validation. The praise and approval of others become a lifeline, a way to temporarily soothe their own feelings of inadequacy.

Whether it’s constantly checking social media likes or going out of their way to please others, these individuals hinge their self-worth on how they’re perceived by others. The issue with this is that it places the control of their self-esteem in the hands of other people.

We all appreciate recognition and positive feedback. However, when our sense of worth becomes overly dependent on external validation, we risk losing sight of our own value.

As Eleanor Roosevelt wisely said, “No one can make you feel inferior without your consent.” It’s time to claim your inner power and realize that your worth is not determined by others’ opinions. Start acknowledging and celebrating your own accomplishments. The only validation you truly need is from yourself.

3) Living in self-imposed limitations

People who never feel good enough often set unnecessary boundaries for themselves. They impose limitations based on their fears and insecurities, preventing them from recognizing and utilizing their full potential.

This self-sabotaging behavior is usually rooted in a belief system that doesn’t serve their growth and well-being. The good news is, it’s entirely possible to break free from these self-imposed limitations and embrace your true potential.

An excellent way to start this journey of self-liberation is by participating in the “Free Your Mind” masterclass, led by the renowned shaman Rudá Iandê. This enlightening program focuses on dismantling common myths in the spiritual world and breaking free from mental and cultural conditioning.

Through practical exercises, you’ll learn how to overcome your self-imposed limitations and align your thoughts and actions with your personal values. This shift promotes improved mental clarity, emotional resilience, and a deeper understanding of oneself.

The journey towards freeing yourself from societal conditioning and embracing your true nature begins with a single step. I encourage you to check out the “Free Your Mind” masterclass today. Start breaking down your self-imposed barriers and uncovering your true potential.

4) Avoiding risks due to fear of failure

Another common behavior among those who never feel good enough is risk avoidance. The fear of failure and the potential for rejection or criticism can be overwhelming, leading to a tendency to stay within their comfort zones.

This fear, however, can hold them back from exploring new opportunities or trying new things. It can prevent them from taking the necessary risks that lead to growth and learning.

The fear of failure is often tied to the self-imposed limitations we discussed earlier. Overcoming this fear involves challenging these limitations and embracing the possibility of failure as a part of the journey towards growth and self-discovery.

As you navigate your own path, consider this: What would you do if you weren’t afraid of failing? How might your life change if you embraced failure not as a setback, but as an opportunity for growth?

5) Struggling with perfectionism

People who never feel good enough often wrestle with perfectionism. They set impossibly high standards for themselves, believing that anything less than perfect is a failure.

Ironically, this pursuit of perfection can lead to procrastination or complete inaction due to the fear of not meeting these unrealistic expectations. It creates a cycle of stress and self-criticism which further fuels feelings of inadequacy.

Perfection is an illusion. It’s important to understand that making mistakes and having flaws are inherent parts of being human. Embrace the beauty of imperfection and see it as an opportunity for creativity and innovation, not a sign of failure.

Strive for progress, not perfection. Remember, your worth is not tied to your ability to be flawless. You are enough, just as you are.

6) Neglecting personal needs

Individuals who struggle with feeling good enough often minimize their own needs or ignore them completely. They may prioritise the needs of others over their own, believing their own needs are less important or fearing being seen as selfish.

This neglect of personal needs can lead to burnout, resentment, and further feelings of inadequacy. It’s crucial to understand that self-care is not selfish. Meeting your own needs is a fundamental aspect of maintaining emotional health and well-being.

Start prioritizing yourself. It’s not only okay to put your needs first, but it’s also necessary for your overall well-being. Remember: you can’t pour from an empty cup.

7) Comparing themselves to others

Comparison is a common trap for those who never feel good enough. They constantly measure themselves against others, often feeling inferior when they perceive others as more successful or happier.

The truth is, comparison only serves to feed feelings of inadequacy and undermines self-esteem. Everyone has their own unique journey with different challenges and triumphs. Instead of comparing, focus on your own path and celebrate your own progress.

Stop comparing, start celebrating your uniqueness. You are on your own journey, and that’s where your focus should be.

8) Dismissing compliments

For those who never feel good enough, receiving compliments can be uncomfortable. They may dismiss or downplay positive feedback, reinforcing their belief of not being good enough.

Learning to accept compliments graciously can be a powerful step toward improving self-esteem. It’s an acknowledgment of your worth and achievements.

Accept compliments with grace and gratitude. They are a recognition of your value and accomplishments.

9) Hesitating to express their feelings

People who never feel good enough may hold back from expressing their feelings for fear of rejection or criticism. They might believe their feelings are not valid or important, leading to a pattern of suppressing emotions.

Embracing and expressing your feelings is a critical part of authentic living. Your feelings are valid and deserve to be heard.

Express your feelings without fear. Your emotions are valid and deserve to be acknowledged.

Embracing Your Authentic Self

Throughout this article, we’ve delved into the common behaviors exhibited by individuals who constantly feel they’re not good enough. These behaviors, while often subconscious, significantly impact one’s perception of self-worth and overall quality of life.

By recognizing these behaviors in ourselves, we open the door to profound self-awareness and personal growth. Confronting our fears, challenging our limiting beliefs, and cultivating self-compassion are transformative steps towards creating the life we desire.

It’s crucial to remember that your worth is not determined by external validation, perceived failures, or unrealistic standards of perfection. You are inherently valuable, just as you are.

To further support this journey towards self-discovery and authenticity, I highly recommend participating in the “Free Your Mind” masterclass led by Rudá Iandê. This enlightening program is designed to help you break free from limiting beliefs and societal conditioning.

Guided by Rudá Iandê’s wisdom and practical exercises, you’ll learn how to dismantle common myths, develop your personal cosmovision, and overcome self-imposed limitations. This transformative journey fosters mental clarity, emotional resilience, and aligns your thoughts and actions with your personal values.

By joining this masterclass, you’ll gain invaluable tools to create a fulfilling and authentic life. So why wait? Start your journey towards embracing your authentic self today with the “Free Your Mind” masterclass. You are worthy of this investment in yourself.