As we mature and navigate the complexities of life, it’s common to find ourselves gravitating towards solitude. Often, this isn’t due to a disinterest in others, but rather a deeper understanding of the value of our own company.

Solitude can bring clarity, peace, and a certain kind of self-sufficiency that only comes from spending quality time with oneself.

There seems to be a group of individuals who not only find comfort in solitude as they age but actually seek it out and thrive in it. What makes these people different? What qualities do they possess that drive them towards alone time?

I invite you on this journey of self-discovery and introspection — who knows, you might find some qualities you share or aspire to develop.

1) They appreciate silence

As we grow older, the hustle and bustle of life can often become overwhelming. 

Silence provides a haven from the constant noise of the outside world. It’s a space where one can listen to their own thoughts, reflect on their experiences, and gain a deeper understanding of themselves.

You might notice that these individuals often prefer quiet environments or solitary activities like reading, painting, or simply sitting in nature. They may turn down social gatherings or parties not because they don’t enjoy company but because they appreciate the calmness of their own space.

2) They are self-aware

These individuals are often in tune with their own thoughts, feelings, and behavior. They understand their strengths, their weaknesses, and how they react to certain situations. They’re not afraid to confront their flaws or address their insecurities.

A study published in the American Journal of Psychology found that periods of solitude contribute to greater self-awareness and improved ability to connect with others

Because of their self-awareness, they’re able to make more informed decisions, handle stress better, and maintain a healthier emotional balance. Alone time for them is not just about being physically alone – it’s about taking the time to reflect, understand oneself better, and grow as a person.

3) They enjoy social interactions

They value deep, meaningful conversations and authentic connections with others.

They are not shy or reserved, but rather selective about who they spend their time with. They prefer quality over quantity when it comes to relationships and social gatherings.

A study in the Journal of Social and Personal Relationships indicates that people who engage in deeper, more meaningful conversations are generally happier and more fulfilled

Their alone time allows them to recharge and reflect, making them more present and engaged during their interactions with others. 

4) They battle loneliness

Let’s be real here. Even those who enjoy their own company have moments where they feel alone and isolated and yearn for companionship.

Recognizing and acknowledging these feelings is a significant part of their journey. They understand that it’s okay to feel lonely sometimes and that it’s a natural human emotion.

Rather than running away from these feelings or trying to cover them up, they face them head-on. They use their moments of loneliness as opportunities for self-reflection and personal growth.

5) They are understanding

They recognize that everyone has their own needs when it comes to alone time and social interactions.

They’re not the type to pressure friends into outings when they’d rather stay in, or to judge someone for needing a little extra time to themselves. They understand because they’ve been there too.

Their experiences with solitude have also helped them develop a deep sense of empathy. They’re often good listeners, patient, and able to offer comfort and support to those around them.

6) They cherish simple pleasures

The joy of a hot cup of coffee in the morning, the serenity of a quiet walk in the park, or the peace of a good book on a rainy afternoon – those who value solitude often find great pleasure in life’s simple moments.

They don’t need grand parties or extravagant trips to feel content. Instead, they find happiness in the everyday, mundane moments that many might overlook.

It’s not that they don’t appreciate big events or exciting adventures. They do. But they’ve also learned to appreciate the beauty in simplicity and understand that joy can be found in the smallest of things.

7) They have a great sense of humor

 After all, who better to share a laugh with than yourself?

They’re not afraid to laugh at their own blunders or find humor in their quirks. They’ve learned to embrace their imperfections and even find amusement in them.

Whether it’s chuckling at a funny memory, cracking a pun, or simply laughing at a silly mistake, they know how to lighten the mood and not take themselves too seriously.

8) They face their fears

Let’s cut to the chase. Those who value solitude aren’t immune to fear. In fact, they face it head-on.

They don’t shy away from the uncomfortable truths about themselves or their lives. Instead, they allow their alone time to serve as a platform for confronting these fears and insecurities.

Are they scared? Absolutely. But they understand that growth often comes from discomfort and facing what scares us most.

9) They understand the value of solitude

Above all else, people who increasingly value solitude as they get older understand its true worth.

They recognize that solitude is not about isolation or loneliness, but about creating a space for self-discovery, introspection, and personal growth. It’s a time to recharge, to reflect, and to reconnect with oneself.

They see solitude as a gift, a precious commodity in our increasingly connected and noisy world. It’s a time to be with oneself, truly and wholly, without distractions or pretenses.

Embracing solitude: The final thought

Renowned psychologist Carl Jung once said, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” This quote underscores the importance of understanding ourselves before we can truly connect with others.

Solitude provides us with a safe space to explore our thoughts, feelings, and behaviors free from outside influences. It’s a time for self-discovery and introspection. And as we age, many of us find that we increasingly value these moments of quiet reflection.

Take some time to reflect on these qualities. Do they resonate with you? And if so, how can you nurture them in your own life?