It’s a myth that life’s purpose ends with retirement.

I’ve seen countless folks discover true meaning in their golden years, their 70s and beyond.

As the founder of Reset Your Life Compass and a Life Transition coach, I’ve seen firsthand that age is never a barrier to living a purposeful life.

The secret? It’s all about embracing certain daily habits, habits that keep the mind sharp, the heart open, and the spirit young.

In this article, I’m going to share with you the 8 daily habits that those who find renewed purpose in their 70s and beyond usually adopt.

These are vital guidelines that can nudge you towards a more fulfilling life at any age.

So stick around, and let’s age gracefully together!

1) Embrace change

Change is a constant in life, and those who discover profound purpose in their 70s and beyond understand this.

These individuals don’t view change as a threat, but as an opportunity. They see it as a chance to learn, grow, and adapt to new circumstances.

Why? Because they’ve realized that change is not something to be feared, but something to be embraced.

This can be seen in everything from their openness to new technology, their willingness to try new hobbies, or their readiness to create new relationships.

They understand that life doesn’t stand still, and neither should they.

Adopting this attitude can make navigating your way towards a more fulfilling life much easier. Change isn’t always easy, but it often leads to beautiful destinations.

2) Understand yourself

As we age, the noise of the world around us can often drown out our own inner voice.

But those who find purpose in their 70s and beyond have a deep understanding of who they are and what their core values are.

An important daily habit is to take time for self-reflection.

As Socrates once said, “An unexamined life is not worth living.” By understanding what truly matters to us, we can lead a life that aligns with our true selves.

I’ve noticed, in my work as a Life Transition coach, that having a clear understanding of one’s values can be incredibly empowering.

To help in this journey of self-discovery, I’ve created a ‘Defining Your Values Exercise’ which you can find here.

It’s never too late to understand yourself better. By knowing your core values, you can lead a life of purpose and authenticity.

So do yourself a favor and take some time to look within. You might be surprised at what you find.

3) Set meaningful goals

Let’s get real here. Finding purpose in your 70s and beyond isn’t about sitting on the porch and watching the world go by.

It’s about setting meaningful goals and working every day to achieve them.

Those who live purposeful lives in their later years set goals that resonate with their core values and personal passions. They aren’t content to let life pass them by – they want to make the most of every moment.

These goals don’t have to be monumental, like climbing Mount Everest, they can be as simple as learning a new recipe or finishing a book every month.

The important thing is that these goals matter to you.

Setting meaningful goals gives you a sense of direction and purpose. It gives you something to strive for each day, something that brings excitement and fulfillment.

4) Steer your own ship

Here’s a hard truth – if you don’t take the wheel, someone else will. This is true whether you’re 30, 50, or 70.

Those who find purpose in their 70s and beyond understand this all too well.

They are active participants in their lives, choosing where they want to go rather than letting the currents of life dictate their direction.

Each day, they make conscious decisions that align with their purpose and values.

They don’t shy away from making tough decisions, and they understand the importance of taking responsibility for their actions.

By steering your own ship, you’re in control of your journey.

Whether it’s deciding to move to a new city, picking up a new hobby, or choosing to spend time with people who uplift you – these are all choices that can enrich your life.

5) Journal your journey

There’s a power in penning down your thoughts, feelings, and experiences that’s often underestimated.

Psychologists often recommend it as a tool for processing stress, trauma and different emotions. It’s an effective method for understanding ourselves better and tracking our progress. 

Those who find purpose in their 70s and beyond often have a daily habit of journaling. They use it as a tool for self-reflection, goal setting, and as a therapeutic outlet.

Writing down your thoughts can provide clarity, help you recognize patterns, and even spark new ideas. It allows you to witness your own growth and transformation over time.

In my course, Reset Your Life Compass, I talk about the importance of journaling in creating a life that aligns with your values.

It’s not always easy to face what’s on the page, but it’s an important step towards self-awareness and personal growth.

6) Change your habits

No one can deny that our habits define us.

Bad habits can hold us back, while good habits can propel us forward. Those who find purpose in their 70s and beyond understand the power of habit change.

They know that successfully changing a single habit can create a ripple effect that improves multiple areas of their life.

It could be as simple as deciding to go for a walk every morning, eating a healthier diet, or dedicating time each day to learning something new.

The key is to start small, be consistent, and gradually build up.

It’s never too late to break free from old habits and embrace new ones.

After all, we are what we repeatedly do. Excellence, then, is not an act, but a habit.

7) Seek meaning and purpose

Life without purpose can feel aimless, like a ship without a compass.

Those who lead fulfilling lives in their 70s and beyond have found a clear purpose that gives meaning to their everyday actions.

As the famed psychologist Viktor Frankl said, “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”

These individuals don’t just live for the sake of living.

They strive to make a difference, to contribute in some way, to leave a legacy. They understand that purpose isn’t just about self-fulfillment – it’s about making a positive impact on the world around them.

If you’re struggling with finding your purpose, I’ve shared some tips in my video. Remember, you’re never too old to discover what makes your heart sing.

8) Live authentically

Those who find true purpose in their 70s and beyond have realized the importance of living authentically.

They’ve stopped trying to conform to societal expectations or live up to others’ standards. Instead, they’ve chosen to be true to themselves, embracing their quirks, passions, and all that makes them unique.

Living authentically means expressing your true thoughts, feelings, and beliefs, even if they go against the grain. It means pursuing what genuinely interests you, not what others expect of you.

It’s liberating and empowering. It allows you to lead a life that’s truly yours, not a life dictated by others.

So dare to be different, dare to be you. Because only by being true to ourselves can we lead a truly fulfilling and meaningful life.

Final words

In conclusion, finding purpose in your 70s and beyond is not only possible but can also bring a profound sense of fulfillment and joy.

It’s all about embracing the right habits that will help you make the most of this beautiful stage of your life.

Believe me when I say it’s never too late to reset your life compass and chart a course toward a more fulfilling life.

If you’re looking for guidance on this journey, my course Reset Your Life Compass is designed to help you discover and live in alignment with your true values.

Here’s to living a purposeful life, no matter what stage of life you’re in. It’s time to make the most of the time we have and live each day with intention and joy.