There’s a fascinating distinction between just getting by in your golden years and truly thriving.

Thriving, in this case, implies living each day with gusto, wrapped in the joy of existence, regardless of the number on your birthday cake.

People who live life to the fullest in their 70s and beyond usually have a daily routine that sets them apart. They do certain things, consistently, that make all the difference.

In this piece, we’re going to dive into those 8 everyday practices. I’ll share with you the secrets of those who don’t just age, but age with style and happiness. So read on, and let’s learn together how to make our later years truly golden.

1) Embrace the morning

There’s an undeniable charm to the early hours of the day.

Those who truly enjoy life in their 70s and beyond often have a deep appreciation for mornings. They understand that starting the day on a positive note can set the tone for everything that follows.

It’s not just about waking up early, though that does play a part. It’s about having a morning routine that focuses on wellness and mindfulness. Meditation, exercise, a healthy breakfast, or even just enjoying a cup of coffee while watching the sunrise.

This morning ritual acts as an anchor to their day, allowing them to start each day fresh and ready to embrace whatever comes their way.

The point here is not to do exactly what they do, but to find a morning routine that brings you joy and sets you up for success each day. Remember, it’s about thriving, not just surviving.

2) Stay curious

One trait that I’ve noticed in people who are truly living their best life in their 70s and beyond is their insatiable curiosity.

Let me share a personal example. My grandmother, at the ripe age of 82, decided to learn how to play the piano. She had never played a musical instrument in her life, but she was intrigued by the idea of creating music.

She started taking lessons, practicing every day. It was a joy watching her fingers glide over the keys as she slowly but surely mastered the instrument. Now, she not only plays for her own enjoyment but often entertains us at family gatherings.

Her curiosity didn’t stop at piano either. She frequently attends local university lectures, reads voraciously, and is always up for trying new experiences.

By staying curious, she’s continually learning and growing, proving that age is just a number when it comes to expanding your horizons and embracing new challenges. This, I believe, is one of the secrets to her vibrant and fulfilling life.

3) Keep moving

It’s no secret that physical activity is beneficial for our health, but it’s also a key component in living life to the fullest. Those thriving in their 70s and beyond often incorporate regular exercise into their daily routine.

But it’s not just about going to the gym or running a marathon. It’s about staying active in ways that are enjoyable and sustainable. This might mean gardening, dancing, walking in the park, or even playing with grandchildren.

Did you know that adults aged 65 and over should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week? This has been associated with benefits for both physical and mental health, including lower risk of heart disease, improved mood, and increased brain health.

So whatever your preferred form of movement – keep at it. It’s not just good for your body; it’s good for your soul too.

4) Practice gratitude

Gratitude is a powerful practice that can transform our perspective on life.

People who are truly relishing their golden years often make a daily habit of expressing gratitude. They take the time to acknowledge the good in their lives, regardless of how small or mundane it may seem.

It could be as simple as appreciating a hot cup of tea, the warmth of the sun on their skin, or the smile of a loved one. By focusing on these positive aspects, they cultivate an attitude of thankfulness and contentment.

Research has shown that practicing gratitude can lead to increased happiness, reduce stress, and even improve physical health. So why not give it a try? Start by noting down three things you’re grateful for each day – you might be surprised by the results.

5) Cherish relationships

At the heart of a fulfilling life, especially in our later years, are the relationships we nurture.

Those enjoying their 70s and beyond often place a high value on maintaining strong connections with family and friends. They understand that it’s not the quantity of relationships that matter, but the quality.

They take time each day to reach out to those they care about. A phone call, a handwritten letter, or even a shared meal – these are the moments that truly enrich their lives.

There’s a beautiful saying that goes: “No man is an island.” We are inherently social beings, and our interactions with others bring us joy, provide support and contribute to our sense of belonging.

In the end, it’s not the years in your life that count, but the life in your years – and nothing brings more life to our years than loving and being loved by others.

6) Harness the power of routine

There’s something comforting about having a daily routine.

People who enjoy life to the fullest in their 70s and beyond often have a set daily agenda. These routines are not rigid schedules, but rather a sequence of activities that bring them joy and purpose.

For example, my grandfather had a beautiful morning routine. He would wake up early, read the newspaper while enjoying his coffee, then take a leisurely stroll in the garden. This simple routine brought him immense joy and provided a sense of stability and order to his day.

Having a daily routine can provide structure, reduce stress, and improve overall well-being. So, whether it’s reading a book before bed or having tea in the afternoon, find what works for you and make it a part of your everyday life.

7) Nourish your body

Living life to the fullest requires energy, and our energy comes from how we nourish our bodies.

Those thriving in their 70s and beyond pay keen attention to their diet. They understand the importance of fueling their bodies with wholesome, nutritious food.

It’s not about strict diets or deprivation, but rather about balance and enjoyment. Including a variety of fruits, vegetables, lean proteins and whole grains into their meals is a common practice.

But it’s not just about what they eat, but also how they eat. Enjoying meals slowly, savoring each bite, and often sharing food with loved ones – these practices turn mealtime into a joyful experience.

Remember, food is not just fuel – it’s a source of pleasure and a way to take care of our bodies. So, nourish yourself with love and respect for the incredible journey your body has been on.

8) Embrace change

Life is a series of changes, and those who enjoy life the most in their 70s and beyond have learned to embrace this reality.

They understand that change is inevitable and instead of resisting it, they adapt and grow with it. Whether it’s a change in health, living conditions, or family dynamics, they face these shifts with grace and resilience.

Change can be challenging, but it’s also an opportunity for growth and new experiences. By embracing change, we open ourselves up to the beauty of life in all its various forms.

So, remember to approach each new phase of life with an open heart and mind – it’s the key to truly enjoying life to the fullest, no matter your age.