By the time I hit my 30s, I started coming to terms with the endless quirks that make people unique.

But there’s one habit that’s always left me scratching my head—especially as someone who thrives on variety in my meals.

And after a lot of observation (and maybe a little side-eyeing), I think I’ve finally figured it out: why are there people who can happily eat the same meal every single day?

In this article, we’ll explore the 8 common traits of these meal-repeaters, with a little insight from psychology.

Now, this isn’t a critique—just a curious look from the perspective of someone who can’t imagine life without food variety.

And I know you, my fellow food lover, are probably just as intrigued. So, let’s dive into the first trait on the list!

1) Creatures of habit

Routine and predictability are fundamental aspects of human behavior, and nowhere is this more evident than in our eating habits.

People who eat the same meal almost every day are often creatures of habit. They find comfort in the familiarity and security of knowing what they’re going to eat.

This trait isn’t just about food. It spills over into other aspects of their lives. They may have daily routines they stick to religiously, or have a particular way of doing things that they rarely deviate from.

This consistent behavior can be linked to a need for control and predictability. It reduces the number of decisions they have to make in a day, freeing up mental energy for other tasks.

2) Appreciation for simplicity

Another trait common among people who eat the same meal every day is an inherent appreciation for simplicity.

Take my partner, for instance. His breakfast routine consists of the same bowl of oatmeal and a cup of coffee, every single day.

It’s not that he doesn’t enjoy exploring new breakfast options or that he is indifferent to other foods. On the contrary, he loves to cook and try out new recipes.

However, having the same meal every morning simplifies his day. It’s one less decision to make in the morning rush. It’s also a calming ritual that sets a positive tone for the rest of his day.

This preference for simplicity often reflects an individual’s desire to maintain efficiency and reduce unnecessary stress.

So, if your daily menu rarely changes, you might just be someone who values simplicity in all areas of life.

3) High level of discipline

Sticking to the same meal every day requires a significant amount of discipline.

It’s not easy to resist the allure of variety, especially in a world where a smorgasbord of food options is often just a click away.

Discipline is not just about control; it’s also about commitment. People who have the same meal daily demonstrate their ability to commit to a routine and stick with it, regardless of temptations.

Psychologists have found that discipline in one area of life often correlates with discipline in other areas. So, if someone sticks to a regimented dietary routine, chances are they also maintain discipline in their work, fitness routines, or other personal goals.

Interestingly, a study published in the Frontiers in Psychology found that people who exhibit high levels of self-control – which includes sticking to routines – are generally happier than those who don’t.

This may be because they set clear goals and consistently work towards them, leading to a sense of achievement and satisfaction.

4) Reduced decision fatigue

We’re bombarded with decisions every day, big and small. It’s estimated that the average adult makes about 35,000 decisions daily!

Having the same meal every day is one way people reduce this decision overload.

By eliminating the need to decide what to eat, they save mental energy for other, potentially more critical decisions throughout their day.

This is a practical strategy to combat decision fatigue, a state where the quality of decisions deteriorates after an extended session of decision-making.

5) Comfort in consistency

Comfort foods – they’re a thing for a reason. Many people who eat the same meal every day do so because they find it comforting.

It’s familiar, it’s predictable, and it brings a sense of stability in an otherwise chaotic world.

The desire for consistency and stability is a fundamental human trait. It allows us to create order and predictability in our lives which can help mitigate stress.

If you’re someone who finds solace in your daily bowl of pasta or salad, it’s not just about the food.

You’re likely someone who values consistency, not just in your meals, but potentially in other aspects of your life as well.

6) Deep-rooted connections

Sometimes, the reason behind someone eating the same meal every day is more emotional than practical.

For instance, it could be a dish that reminds them of their childhood, or a loved one who is no longer with them. It’s their way of keeping that connection alive, a daily tribute to cherished memories.

Psychologists affirm that we often tie emotions and experiences to our food choices. A simple meal can carry a profound emotional significance.

If you find yourself gravitating towards the same meal day after day because it reminds you of someone special or a time gone by, know that you’re not alone. It’s a beautiful way to honor your past while nourishing your present.

7) Time and energy conservation

Let’s face it, deciding what to eat, shopping for ingredients, preparing the meal, and cleaning up afterwards takes time and energy.

For those who value efficiency or have a particularly busy lifestyle, eating the same meal routinely can be a practical solution.

This trait of time and energy conservation is often linked to high achievers and successful individuals.

These people understand the value of their time and aim to streamline their routines to achieve maximum productivity.

8) Desire for control

Eating the same meal every day can also be a manifestation of a desire for control.

In a world where so much is uncertain and unpredictable, having control over something as basic as what we eat can provide a sense of security.

I remember a time in my partner’s life when everything seemed to be spiraling out of control.

Work was stressful, our relationships were rocky, and it felt like nothing was going right.

During that time, he began eating the same meal every day. It was a small thing, but he said knowing exactly what he would eat gave him a sense of control amid the chaos.

Routines can provide a sense of order and predictability that is comforting in times of stress or change. 

If you’re someone who sticks to the same meal, it could be more than just a food preference. It could be your way of exerting control in an unpredictable world.

Final thoughts: It’s more than just food

The act of eating the same meal every day carries more weight than just nutritional intake.

It’s a window to the individual’s personality, reflecting traits such as discipline, simplicity, control, and self-awareness.

So the next time you notice someone with a repetitive dining routine, remember – it’s more than just food. It’s a story of their identity, told one plate at a time.