It’s a common belief that as we age, we naturally become more content. But that’s not always the case. Some people find themselves becoming unhappier, often without even realizing why.

The reason? It’s often down to certain behaviors they’re exhibiting, unintentionally casting a shadow over their golden years.

These behaviors can sneak up on you, subtly influencing your happiness levels and molding your perspective of life. And the tricky part is that most people aren’t even aware they’re doing it.

In this article, I’ll be sharing 9 behaviors typically shown by people who find themselves growing unhappier as they age – often without even realizing it.

1) They resist change

Change is a natural part of life and yet, so many people resist it. As we age, it’s all too easy to settle into familiar routines and avoid anything that might disrupt our comfort zone.

People who grow unhappier as they age often have a hard time adapting to new situations or circumstances. They cling to the past, yearning for ‘the good old days’ and resist the present moment.

This resistance to change can lead to a constant state of dissatisfaction with the way things are. It can create a longing for things to be as they once were, rather than embracing what is and what could be.

Understanding that change is inevitable and learning to adapt, can help in reducing unhappiness later in life. After all, life is about moving forward, not looking back.

2) They often compare themselves to others

I’ve learned from personal experience that comparison truly is the thief of joy. In my younger years, I often found myself looking at others and feeling a sense of inadequacy. My friends seemed to be achieving more, living better lives, and overall just seeming happier.

As I got older, this habit only intensified. I would see my peers travelling the world, buying homes, or advancing in their careers, while I felt stuck in place. This constant comparison only added to my unhappiness.

But over time, I came to realize that everyone’s journey is different. We all have our own pace, our own challenges and triumphs. The moment I stopped comparing myself to others and started appreciating my own progress, my happiness levels significantly improved.

So remember, comparing yourself to others can lead to dissatisfaction and unhappiness. Embrace your own journey instead, because it’s uniquely yours.

3) They fixate on material possessions

It’s easy to fall into the trap of thinking that happiness lies in having more. More money, more possessions, a bigger house, a newer car – the list is endless.

However, research shows that material possessions only bring temporary happiness. In fact, a study found that people who spent money on experiences rather than material items were significantly happier and felt their money was better spent.

People who become less happy as they age often place too much value on material wealth and not enough on experiences, relationships, and personal growth.

So while it’s perfectly fine to enjoy the fruits of your labor, it’s important to remember that long-term happiness rarely comes from what you own, but rather from who you are and the experiences you garner throughout life.

4) They neglect their health

Physical health has a massive impact on our emotional well-being. However, as people age, they sometimes let their physical health slide. Neglecting regular exercise, eating unhealthy foods, or not getting enough sleep can all lead to a decline in happiness.

Health isn’t just about avoiding sickness. It’s about maintaining a level of fitness that allows you to enjoy life to its fullest. When we neglect our health, we limit our ability to participate in activities that bring us joy.

Remember, taking care of your physical health is a crucial step towards ensuring your happiness as you age. Prioritizing your health now can pay dividends in the form of increased happiness in your later years.

5) They don’t invest in relationships

As we age, it’s easy to let relationships fall by the wayside. We get busy with work, family, and other commitments. Yet, maintaining strong, healthy relationships is crucial for happiness.

People who grow unhappier as they age often neglect their relationships. They may fail to make time for friends, or they may neglect to nurture new relationships.

However, research shows that strong social connections can increase our happiness and even our lifespan. It’s not just about having a lot of friends or being popular – it’s about having deep, meaningful connections with people.

So make time for your relationships. Reach out to old friends, make new ones, spend quality time with your family. These connections are essential to your happiness as you age.

6) They hold onto grudges

Life is too short and precious to be spent holding onto grudges. Harboring resentment and anger towards others only robs you of your own peace and happiness.

Unhappier individuals as they age often carry around past hurts, unable to let go and forgive. They replay old grievances, allowing them to fester and poison their present moments.

But forgiveness isn’t just about the other person — it’s a gift you give yourself. By letting go, you free yourself from the burden of resentment and open up space for happiness and peace in your life.

It’s important to remember that everyone makes mistakes. Being able to forgive and move on is a sign of strength and an essential step towards happiness.

7) They fear the future

As a child, I used to be quite anxious about the future. What would I become? Where would I end up? Would I achieve all that I wanted to? These questions kept me up at night and cast a shadow over my present moments.

As I grew older, this fear intensified. Retirement, health issues, loneliness – the uncertainty of what lay ahead was daunting. This constant worry about the future only served to increase my unhappiness.

But then, I realized that worrying about the future doesn’t prevent bad things from happening. It just keeps you from enjoying the good things happening right now.

The future is uncertain for everyone. But instead of fearing it, embrace it. Plan for it, but also learn to live in the present and enjoy the now. That’s where true happiness resides.

8) They fail to set new goals

Setting goals is not just for the young. It’s a lifelong process that can bring a sense of purpose and direction at any age.

However, some people stop setting new goals as they get older, thinking that goal-setting is only for the youthful phase of life. This can lead to a feeling of stagnation and decrease in happiness.

Whether it’s learning a new skill, traveling to a new destination, or even picking up a new hobby, setting and pursuing new goals can inject excitement and purpose into your life.

Remember, age is no barrier to personal growth. No matter how old you are, there are always new things to learn, places to see, and goals to achieve.

9) They stop practicing gratitude

Practicing gratitude is one of the simplest and most powerful ways to increase happiness. Yet, as people get older, they sometimes forget to appreciate the good in their lives.

People who become unhappier as they age often focus on what’s missing in their life, rather than appreciating what they have. They overlook the beauty of everyday moments and forget to be thankful for the blessings they do have.

Gratitude shifts your focus from what your life lacks to the abundance that’s already present. Make it a habit to count your blessings, no matter how small they may seem. In the grand scheme of life, it’s the little things that truly matter.