Ever feel like some people just have it all together?

And you wonder… Why can’t that be me?

They seem to float through life, always at peace with themselves, exuding an aura of tranquility that is downright enviable.

But how do they do it?

Well, believe it or not, a lot of it starts with their morning routine.

Yep, you heard right. It’s not some mystical secret, but rather a set of habitual actions done first thing in the morning.

Curious to know what these might be?

I was too. And after doing some digging, I’ve managed to identify some common threads.

So buckle up, and let’s explore what people who are always at peace with themselves usually do in the morning.

Take note, this list might surprise you… or maybe you’re already doing some of these things. 

Let’s find out!

1) Meditation is key

I’ve got to admit, I was a bit skeptical about meditation at first.

It seemed too… New Age-y for me. But a friend convinced me to give it a try, and boy am I glad they did.

Those who possess inner peace often start their day with some form of meditation.

It might be formal, seated meditation, or something as simple as mindful breathing while drinking their morning coffee. 

This practice sets the tone for the day, grounding them in the present moment and allowing them to move through their day with calm and intention.

I’ve been trying it myself these past few weeks, just five minutes each morning, and I’m already noticing a difference in my overall mood.

2) They focus on gratitude

I used to roll my eyes at the idea of keeping a gratitude journal – it sounded like such a cliché.

But then I found myself in a bit of a rut, feeling down and unappreciated. 

So, I figured, why not give it a shot?

It turns out that many people who seem perpetually at peace have a habit of focusing on the positive by keeping a gratitude journal or simply taking a few moments each morning to mentally list things they’re grateful for.

It’s kind of amazing how such a simple act can shift your entire perspective.

Now, instead of waking up and immediately thinking about all the things I have to do that day, I start by thinking about all the things that make me happy.

It’s been genuinely transformative.

3) They engage in physical activity

People who are in a constant state of inner harmony usually include some form of physical activity into their morning routine.

It could be a brisk walk in the park, a quick yoga session, or even just a few minutes of stretching. 

Physical activity is known to release endorphins, the body’s natural mood lifters.

In fact, research has shown that morning exercise can improve focus and mental abilities for the rest of the day. 

4) They make time for loved ones

Another thing they often do is prioritize spending quality time with loved ones in the morning.

This could be sharing breakfast with their family, a quick chat with a close friend, or even a cuddle session with their pet. 

These moments of connection provide a sense of belonging and love, reinforcing their inner peace.

Because at the end of the day, our relationships are what truly matter, and starting the day by nurturing them can have a profound impact on our overall well-being.

5) They nourish their bodies

Growing up, I was always in too much of a hurry to have a proper breakfast. A quick cup of coffee and I’d be out the door.

But over the years, I’ve learnt the importance of starting the day off right with a nourishing meal.

People who constantly radiate serenity understand this too.

They take the time to fuel their bodies with healthy and nutritious food in the morning.

They know that what they eat first thing can significantly impact their energy levels and mood throughout the day.

Now, I make sure to start my day with a balanced breakfast, and it has made all the difference.

My energy levels are stable, my focus is better, and overall, I just feel more at peace.

It’s funny how something as simple as breakfast can have such a profound impact on your day.

6) They disconnect from technology

In this digital age, we’re often bombarded with information and notifications from the moment we wake up.

But those who are always at peace with themselves take a different approach.

They make a conscious effort to disconnect from their devices in the morning, choosing instead to spend these precious first hours of the day in a more mindful state.

This helps them avoid starting the day feeling overwhelmed and instead allows them to set their own pace for the day.

Plus, reducing screen time first thing in the morning can also help avoid eye strain and promote better sleep.

7) They practice self-care

Self-care is something I’ve been trying to incorporate more into my routine.

And it turns out, those who always exude inner peace have this nailed down.

They understand that taking care of their physical, emotional, and mental well-being is crucial.

This could involve a skincare routine, reading a book, journaling, or simply sitting quietly with a cup of tea.

Whatever form it takes, this act of caring for oneself reinforces feelings of self-love and respect.

8) They plan their day

Lastly, they often have a habit of planning their day in advance.

They understand the importance of having a clear roadmap for the day ahead.

It reduces stress and provides them with a sense of control over their life.

They might use a planner or digital tool to outline their tasks, or just mentally run through their schedule while sipping on their morning coffee.

This habit helps them move through their day with purpose and ease, contributing to their overall sense of peace.

There you have it – some common habits among people who are always at peace with themselves. 

While every individual is unique and what works for one might not work for another, these practices provide a good starting point for anyone looking to create a more peaceful morning routine.