10 morning habits that high achievers always practice

Ava Sinclair by Ava Sinclair | May 21, 2024, 9:34 pm

High achievers don’t just stumble upon success – they cultivate it with intentional actions and mindful habits.

Morning routines are a common thread among these high-flyers. They understand that how you start your day can set the tone for everything that follows.

So, what are these morning routines that set high achievers apart from others? What are they doing differently that propels them towards greater accomplishments?

After observing and studying numerous successful individuals, I have distilled their practices into a list of 10 morning habits.

These habits, when adopted and practiced consistently, can potentially catapult you towards achieving your own version of success.

So, if you’ve ever wondered what successful people do in the early hours while most of us are still hitting the snooze button, keep reading. It’s time to rise and shine!

1) Rise early

The early bird catches the worm. This old adage might seem cliché, but it holds an undeniable truth: high achievers are often early risers.

There’s something serene about the early morning hours. It’s quiet, calm, and free from distractions, making it the perfect time for focused work or deep thinking.

High achievers tend to use this calm period to focus on their priorities before the world wakes up and demands their attention.

Whether it’s reading, exercising, or planning out their day, they use this time to set a positive tone for their day. It’s a habit that helps them stay ahead of their game.

Waking up early might be challenging at first, especially if you’re not a natural morning person. However, with gradual adjustments and consistency, your body can adapt to this new routine.

So if you want to join the ranks of these high achievers, you may want to consider setting your alarm clock a little earlier than usual. Just remember, it’s not about sacrificing sleep but about adjusting your bedtime accordingly.

2) Engage in physical activity

Breaking a sweat isn’t just good for your body; it’s also great for your mind. High achievers understand the benefits of regular exercise, particularly in the morning.

Physical activity, whether it’s a brisk walk, a quick run, or a session of yoga, helps stimulate your brain and gets your endorphins flowing. This not only helps you feel more energized but also enhances your mood and mental clarity.

Incorporating exercise into your morning routine doesn’t mean you need to become a marathon runner or spend hours at the gym. It could be as simple as a 15-minute stretch or a quick home workout. The goal is to get your body moving and your blood pumping.

So, put on those workout clothes and get moving. Starting your day with physical activity can help you tackle the rest of the day with increased vigor and focus.

3) Hydrate before caffeinate

High achievers know the importance of hydration, especially first thing in the morning. While the common ritual is to reach for a cup of coffee, successful individuals prefer starting the day with a glass of water.

Here’s a fact: Your body wakes up every morning slightly dehydrated due to the long hours without any fluid intake. Drinking water rehydrates your body, kickstarts your metabolism, and aids in flushing out toxins.

Coffee, although a beloved morning staple, is a diuretic and can further dehydrate your body if consumed before any water. By hydrating before caffeinating, you’re ensuring your body gets what it needs to function optimally.

So, tomorrow morning, instead of reaching for that coffee pot right away, pour yourself a refreshing glass of water first. This simple change can make a big difference in your well-being and energy levels throughout the day.

4) Nourish the body

Have you ever heard the saying, “You are what you eat”? High achievers take this to heart, especially when it comes to starting their day.

A nutritious breakfast is a non-negotiable part of their morning routine. They understand that the right food can fuel their bodies and minds, providing them with the energy they need to take on the day.

But it’s not just about eating any breakfast. It’s about choosing foods that are rich in proteins, healthy fats, and complex carbohydrates. These provide sustained energy and keep those mid-morning hunger pangs at bay.

So, if you’re used to skipping breakfast or grabbing a sugar-loaded pastry on your way out, it might be time for a change. Start your day with a balanced meal and feel the difference it makes in your energy levels and concentration throughout the day.

5) Practice gratitude

In the hustle and bustle of chasing success, it’s easy to get lost in the whirlwind of tasks, goals, and deadlines. High achievers, however, always take a moment to pause and appreciate.

They begin their day by acknowledging the things they’re grateful for. It could be their health, family, opportunities, or even the simple fact of witnessing another sunrise. This practice isn’t just about being thankful; it’s about grounding oneself amidst the constant striving.

Gratitude helps you anchor yourself in positivity. It reminds you of your achievements, your blessings, and your progress. It shifts your focus from what’s missing or what’s challenging to what’s already available and enriching.

So, start your day with a moment of gratitude. It might feel insignificant at first, but over time it can cultivate a profound sense of fulfillment and contentment.

6) Practice mindfulness

In a world that’s constantly buzzing with noise and information, choosing silence might seem odd. Yet, high achievers understand the power of quiet moments.

Starting your day with a period of silence or solitude can have transformative effects. It allows you to center your thoughts, clear your mind, and prepare for the day ahead without any external distractions.

Whether it’s through meditation, sitting quietly with a cup of tea, or simply gazing out the window at the morning sun, these tranquil moments can be incredibly rejuvenating.

So, instead of plunging into the noise first thing in the morning, embrace a few moments of silence. It could provide the mental clarity and calmness you need to navigate through your day successfully.

7) Set clear goals 

High achievers don’t just let their day unfold haphazardly. They take control by setting clear, actionable goals right from the morning.

They usually start their day by reviewing their to-do list, setting priorities and identifying the most important tasks that align with their long-term goals and vision.

This practice ensures that they have a clear vision of what needs to be accomplished for the day, which helps them to stay focused and productive.

Goals act as a roadmap that guides them in the right direction. It’s a simple yet powerful habit that keeps them on track amidst the chaos of daily tasks.

Creating this roadmap helps them manage their time effectively throughout the day. It turns their hours into a guided journey towards their goals rather than a chaotic scramble of activities.

So, before you dive into your day, take a moment to outline your daily goals. It could be as simple as writing down the top three things you want to achieve for the day. 

By doing this, you’re not only setting a path for your day but also creating a clear sense of purpose and direction that can motivate you to take action.

8) Refrain from emails and social media

In this hyperconnected age, it might seem counterintuitive not to start your day by checking emails or scrolling through social media. But high achievers understand the perils of diving into the digital world first thing in the morning.

These activities, while they may seem important, can easily become time sinks, eating into your precious morning hours. They can also set a reactive tone for the day, as you may find yourself responding to other people’s agendas instead of focusing on your own.

High achievers know that their morning hours are precious. They choose to dedicate this time to activities that contribute towards their personal and professional growth. Emails and social media, while important, are relegated to later in the day when their key tasks have been addressed.

So, resist the urge to pick up your phone as soon as you wake up. Instead, use these initial hours to focus on what truly matters. You might be surprised at how much more you can achieve.

9) Embrace learning

I’ve always been a firm believer in the power of continuous learning. It’s something I’ve adopted from observing high achievers and their morning routines.

They dedicate a part of their morning to learning something new. This could be reading a book, listening to a podcast, or even watching an educational video.

This habit has helped me stay curious, informed, and open-minded. It’s like fuel for my intellectual growth and a source of inspiration for my day.

The world is changing at an unprecedented pace, and the only way to keep up is by constantly learning and adapting.

So, I encourage you to set aside some time each morning for learning. You never know what new idea or insight might come your way.

10) Practice positivity

High achievers know the power of a positive mindset. They understand that their attitude can greatly influence their day and their overall success.

Many of them start their day with practices that foster positivity. This could be anything from repeating affirmations, expressing gratitude, visualizing success, or even just smiling at their reflection in the mirror.

These practices help in setting a positive tone for the day and building resilience to face any challenges that may come their way.

So, why not give it a try? Start your day with a dose of positivity and see how it affects your mood and your ability to tackle the day’s tasks. You might be surprised at the difference it can make.

At the heart of it all: Consistency

Becoming a high achiever isn’t an overnight process but a journey of consistent growth, discipline, and self-improvement. The golden thread that ties all these habits together is consistency.

High achievers don’t just practice these habits sporadically but make them an integral part of their daily routine.

As Aristotle wisely said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

The transformative power of these morning habits doesn’t lie in their complexity or novelty, but in their consistent application.

Whether it’s rising early, exercising, practicing mindfulness, or setting clear goals, the key is to do it consistently. It’s about making a commitment to yourself and sticking to it no matter what.

So, as you ponder over these habits of high achievers, remember that the journey to success isn’t a sprint but a marathon. It’s about showing up every day and doing your best.

And who knows? With time and consistency, these “habits” might just become your second nature. And that’s when the real magic happens.