Confidence and self-assurance are like fine wine – they often get better with age.

For many men, this growth doesn’t happen by chance. It comes from embracing certain behaviors that they learn and refine over time.

I’ve noticed these behaviors in the men around me, those who have matured into their confidence like a well-aged scotch. And I’ve pinpointed eight key patterns that seem to be the secret sauce.

In this piece, I’m going to share these eight behaviors that men who grow more confident and self-assured with age often display. Stay tuned, it’s an intriguing list.

1) They embrace change

Change is a constant in life. But while some people resist it, confident and self-assured men see it as an opportunity.

As we age, we encounter numerous changes – in our personal lives, our careers, and the world around us. The key is how we respond to these changes.

The men I’ve seen who grow more confident with age have learned to embrace change. Instead of seeing it as a threat, they see it as a chance to learn, grow, and adapt.

They understand that change is inevitable, and that how they react to it can either hold them back or propel them forward.

So if you want to become more confident and self-assured as you age, start embracing change. See it not as something to fear, but as an opportunity for growth and self-improvement.

2) They value self-reflection

With age, I’ve noticed that self-reflection can be a game changer. It was for me.

I remember hitting a rough patch a few years back. I was stuck in a rut, both professionally and personally. It felt like I was running on a hamster wheel, getting nowhere.

Then I started journaling. At first, it was just aimless rambling – random thoughts and frustrations penned down. But with time, it became more focused. I started reflecting on my actions, my responses to situations, and my overall behavior.

The more I reflected, the more I understood myself. And the more I understood myself, the more confident and self-assured I became. I realized that many of my responses were driven by fear and insecurity rather than confidence.

This newfound self-awareness led me to make necessary changes. And over time, I became more comfortable in my skin and confident in my decisions.

So from personal experience, I can vouch for the power of self-reflection in fostering confidence and self-assurance.

3) They are comfortable with solitude

Solitude isn’t synonymous with loneliness. In fact, research shows that spending time alone can lead to increased productivity, creativity, and mental clarity.

Men who become more confident and self-assured with age understand this. They are comfortable spending time alone and don’t feel the need to constantly be surrounded by others.

They often use this time for self-reflection, relaxation, or engaging in activities that they enjoy. This comfort in their own company reflects a deep sense of self-assurance and contentment with who they are.

So if you’re looking to boost your confidence, don’t shy away from solitude. Embracing it could be one of the best decisions you make.

4) They learn from their mistakes

Nobody is perfect, and everyone makes mistakes. The difference lies in how one deals with these mistakes.

Confident and self-assured men don’t let their mistakes define them. Instead, they learn from them. They see every mistake as a learning opportunity and a stepping stone to improvement.

Rather than dwelling on the past, they analyze what went wrong, figure out how to avoid similar pitfalls in the future, and then move on.

This ability to turn negatives into positives is a key factor in their growing confidence and self-assurance with age. So remember, it’s not about never making mistakes, but about learning and growing from them.

5) They appreciate life’s simple pleasures

There’s something beautiful about finding joy in the simple things. A warm cup of coffee on a cold morning, a good book, a breathtaking sunset – these small moments can bring immense happiness.

As I’ve observed men who’ve grown more confident and self-assured with age, one common trait stands out – they know how to appreciate life’s simple pleasures.

They understand that happiness isn’t always about grand gestures or expensive possessions. Sometimes, it’s about savoring the small moments and appreciating what you have.

This attitude not only brings them joy but also fosters a deep sense of contentment and self-assurance. They realize that their worth is not tied to material possessions or societal expectations, but to their ability to enjoy life in its purest form.

There’s a gentle confidence in appreciating the simple things. And it’s a behavior that can bring profound peace and assurance as we age.

6) They are not afraid to ask for help

I remember a time when asking for help felt like admitting defeat. It was as though I had to prove I could handle everything on my own. But over time, I realized that this mentality was not only exhausting but also counterproductive.

Asking for help is not a sign of weakness but a demonstration of strength. It shows that you recognize your limitations and are willing to seek assistance to overcome them.

The men who grow more confident and self-assured with age are those who aren’t afraid to ask for help. They understand that no one has all the answers, and seeking advice or assistance doesn’t diminish their capabilities.

So if you’re striving to become more confident, remember – it’s okay to ask for help. It takes courage and humility to admit you don’t know everything, and that’s a sign of true strength.

7) They maintain a healthy lifestyle

Confidence and self-assurance don’t just stem from the mind. They’re also influenced by physical health.

Men who become more confident with age often prioritize their health. They understand that a healthy body contributes to a healthy mind. Regular exercise, a balanced diet, and adequate rest are part of their routine.

They don’t necessarily run marathons or follow strict diets, but they make conscious choices to stay active and eat well. This commitment to their physical well-being enhances their self-esteem and contributes to their overall confidence.

Remember, taking care of your body is an investment in yourself, one that can boost your confidence and self-assurance as you age.

8) They practice gratitude

Practicing gratitude is a powerful tool for cultivating confidence and self-assurance.

Men who grow more confident with age often have a strong sense of gratitude. They acknowledge the good in their lives and express appreciation for it.

Gratitude helps them focus on the positive aspects of their lives, boosting their self-esteem and overall happiness. It also promotes a positive outlook on life, which contributes to their self-assured demeanor.

So if you want to boost your confidence, try incorporating gratitude into your daily routine. It can make a world of difference.