5 tiny morning habits of people who are genuinely happy in life

Lucas Graham by Lucas Graham | January 22, 2025, 7:34 pm

We’ve all wondered: What’s their secret? Those people who radiate joy, even on the most mundane Monday mornings. Are they just born with a brighter outlook on life? Or is there something more to it?

The truth is, happiness doesn’t happen by chance—it’s cultivated.

It’s not about grand gestures or life-altering changes. Genuine happiness often comes from the smallest, most intentional habits we weave into our daily routines. 

And mornings? They set the tone for everything.

Today, we’ll uncover 5 tiny morning habits that people who are genuinely happy swear by.

Ready to start your day on the right note? 

Let’s dive in.

1) Getting up early 

Ever noticed that truly happy people seem to have more hours in a day? It’s not magic—it’s their habit of rising early.

Waking up before the sun comes with proven benefits, from increased productivity to setting a calm and serene tone for the day. The quiet of the early morning gives genuinely happy people a head start, allowing time to focus on themselves, their goals, and their well-being before the hustle of the day begins.

And there’s research to back this up: a survey by Sleep Junkie found that early risers reported higher job satisfaction compared to their later-rising counterparts.

This isn’t about forcing yourself to wake up at the crack of dawn after barely sleeping—it’s about getting a full night’s rest and starting your day refreshed and renewed. 

It might sound challenging if you’re not a morning person, but once you experience the tranquility and productivity of the early morning, it can become an addictive habit that fuels happiness.

2) Practicing gratitude 

Let me share a simple habit that has changed my life: practicing gratitude. 

Every morning, before I even step out of bed, I take a moment to think about three things I’m grateful for.

It might seem like a small thing, but it has a huge impact on my mood and perspective. Instead of starting the day with stress or worries, I begin with positivity and appreciation. It’s an instant mood-booster that sets the tone for the rest of the day.

Some mornings, my list includes big things like my family or health. Other times, it’s the small joys—a beautiful sunrise or the promise of a good cup of coffee waiting in the kitchen. 

This practice is a powerful reminder that even on the toughest days, there’s always something to be grateful for.

And science agrees. As the folks at Harvard Health explain: 

“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Try it—this tiny morning habit could transform the way you see the world!

3) Getting moving 

This is a huge one. 

Genuinely happy people make it a point to get their bodies moving first thing in the morning. 

This doesn’t necessarily mean hitting the gym for a high-intensity workout. Even a short morning walk or a gentle yoga session can do wonders. Why? 

Because physical activity stimulates the production of endorphins – the body’s natural mood lifters. These “feel good” hormones create a sense of well-being and optimism, helping to kick-start the day on a positive note.

Moreover, moving your body first thing in the morning can also help shake off any residual sleepiness and jumpstart your energy for the day. This is why you’ll often find that those who exercise in the morning are more alert and focused during the day.

So, lace up your sneakers, roll out your yoga mat, or simply dance around your living room. Your body and mind will thank you!

4) Connecting with loved ones

Imagine starting your day with a warm hug from your partner or a cheerful chat with a loved one. Sounds like the perfect way to kickstart your day, doesn’t it?

Genuinely happy people often prioritize connecting with their loved ones in the morning. It might be a quick phone call to a family member far away, breakfast with their spouse or kids, or even a few moments cuddling with their pet. These small acts of connection foster feelings of love, warmth, and security that carry them throughout the day.

Research also underscores the importance of these moments. The Harvard Study of Adult Development, one of the longest studies on happiness, found that strong relationships are key to our well-being and longevity. Basically, people who maintain meaningful connections tend to be happier, healthier, and even live longer.

These morning rituals remind happy people of what’s truly important in life, keeping them grounded and fulfilled amidst the daily hustle and bustle. It’s proof that happiness isn’t found in isolation—it’s in the love and support we share.

5) Embracing silence and solitude

In the early hours of the morning, when the world is still quiet, I’ve found there’s something incredibly soothing about embracing silence and solitude.

Before the day’s demands start pouring in, I take a few moments for myself to just breathe and be. Sometimes, it’s with a cup of coffee in hand, watching the sunrise. Other times, it’s simply sitting quietly in my favorite chair, soaking in the peace and tranquility.

This habit of spending time alone in the morning has been my sanctuary. It’s my space to think, dream, plan or simply be. It allows me to start my day from a place of calm and focus rather than rushing into it.

Happy people understand the value of these quiet moments. They use this time to connect with themselves, reflect on their goals, or even meditate. This mindful practice sets a peaceful tone for the rest of their day.

Final thoughts: Happiness is an inside job

When it comes to genuine happiness, it’s essential to remember that it’s an inside job. External circumstances and material possessions can contribute to our enjoyment of life, but they don’t dictate our happiness.

The cornerstone of a truly happy life lies in the mindset and daily habits we cultivate.

These seemingly simple morning habits are powerful tools in shaping our outlook on life and fostering a deep sense of contentment. 

So, as you step into tomorrow’s dawn, remember you have the power to make it a happy day – one tiny habit at a time.