9 little habits that will make you smarter and more successful, according to psychology

Ethan Sterling by Ethan Sterling | October 6, 2024, 4:49 pm

Success and intellect aren’t just about big actions or bold moves. Often, it’s the small, everyday habits that make the most significant impact.

Psychology suggests that certain simple practices can enhance your intelligence and boost your success. They might seem minor, but their effects are powerful.

In this article, I’ll share 9 simple habits that can make you smarter and more successful. These aren’t complicated theories or drastic changes—just easy adjustments you can add to your daily routine.

So let’s dive into these psychological hacks for a smarter, more successful you!

1) Start your day with a plan

The early bird catches the worm – but only if it knows where to look.

According to psychology, having a clear plan for your day can significantly improve your productivity and overall success. This might seem like a small detail, but its impact is surprisingly huge.

When you start your day with a clear plan in mind, you’re setting the stage for a focused and effective day. You know what needs to be done, you know what’s important, and you can direct your energy accordingly.

So, make it a habit to spend a few minutes each morning sorting out your tasks for the day.

Not only will this make you smarter by enhancing your organizational skills, but it will also propel you towards success by ensuring you’re always on top of things.

2) Consistently learn something new

Let me share a personal habit that has made a world of difference in my life – consistently learning something new.

The process of learning doesn’t just expand your knowledge base. It also boosts your problem-solving skills, helps you adapt to change, and promotes mental agility.

I make it a point to learn something new every day. It could be a fact about a country I’ve never been to, a phrase in a foreign language, or even just a new recipe. The point is to keep my mind active and engaged.

This habit has not only made me smarter, but it’s also helped me in my professional life.

For instance, when I learned about SEO basics out of curiosity, little did I know it would come in handy when I was assigned a project related to digital marketing at work.

The beauty of this habit is in its flexibility. You can learn anything that interests you and do it at your own pace.

So why not give it a try? You might be surprised by how much you gain from this little habit.

3) Embrace physical activity

Did you know that physical activity positively affects your brain function?

It’s true. Regular exercise increases blood flow to your brain, promoting the growth of new neurons and improving cognitive functions.

But you don’t need to become a gym rat to reap the benefits. Simple activities like walking, cycling, or even dancing can do wonders for your mental agility and mood.

Moreover, Harvard Health has linked exercise to improved problem-solving skills and memory, both crucial for success in personal and professional life.

4) Practice mindful meditation

In our busy lives, it’s easy to get caught up in the hustle and bustle, leaving us feeling stressed and overwhelmed.

Enter mindful meditation – a simple habit that can have profound effects on your intellect and success.

Mindful meditation involves focusing on your breath, your thoughts, or the sensations in your body, all while maintaining a non-judgmental awareness of the present moment.

It’s all about being here and now instead of worrying about the past or future.

This practice has been linked to numerous benefits such as reduced stress, increased focus, and improved emotional intelligence. These are all traits that contribute to a sharper mind and greater success.

So take a few minutes each day to sit quietly and simply be present. It may be challenging at first, but with consistency, you’ll notice a positive shift in your mental clarity and overall wellbeing.

5) Cultivate a reading habit

Books are a treasure trove of knowledge, wisdom, and insight. And the more you read, the more you expose yourself to new ideas and perspectives.

By adopting a regular reading habit, you’re effectively giving your brain a workout. You’re learning new words, understanding complex concepts, and improving your comprehension skills.

Moreover, reading broadens your horizons. It introduces you to different cultures, philosophies, and histories. It makes you empathetic and helps you understand people better – a crucial skill for success.

Whether it’s a gripping novel, an insightful non-fiction book, or an informative article, make it a point to read something every day.

Not only will this make you smarter, but it will also make you more well-rounded and successful in life.

6) Practice gratitude

In the pursuit of success and intellect, it’s easy to overlook the things we already have.

But taking a moment to appreciate our blessings can have a profound impact on our mental and emotional health.

Practicing gratitude is about acknowledging the good in our lives. It’s about appreciating the small joys, the big victories, and everything in between.

Psychology tells us that gratitude can enhance our mood, reduce stress, and improve our relationships. It cultivates a positive mindset which, in turn, fuels our drive for success.

At heart, gratitude is about realizing that even on our worst days, we have things to be thankful for.

And this perspective shift can make us not only more successful but also happier and more satisfied with our lives.

7) Embrace failure

There was a time when I was terrified of failure. The fear was so intense it often stopped me from trying new things or taking risks.

But over time, I’ve come to understand that failure isn’t the end – it’s a stepping stone towards success.

Failure offers invaluable lessons that success often doesn’t. It teaches us resilience, determination, and humility. It pushes us out of our comfort zones and encourages us to grow.

No matter how smart or successful you are, failure is an inevitable part of life. But it’s not about how many times you fall – it’s about how many times you get back up.

8) Prioritize sleep

In our fast-paced world, sleep often takes a backseat. But skimping on sleep can have detrimental effects on your intellect and success.

Sleep isn’t just about resting your body. It’s also the time when your brain processes and consolidates information from the day.

Without adequate sleep, your memory, concentration, and problem-solving skills can suffer.

Moreover, lack of sleep can lead to increased stress and lower productivity – hardly the recipe for success.

So make it a habit to prioritize sleep. Aim for 7-9 hours each night, and try to maintain a regular sleep schedule.

Not only will you feel more refreshed, but you’ll also be giving your brain the downtime it needs to function at its best.

9) Maintain a growth mindset

The most important habit that can make you smarter and more successful is maintaining a growth mindset.

A growth mindset is the belief that your abilities can be developed through dedication and hard work.

It’s about seeing challenges as opportunities for growth, and understanding that effort is a necessary part of achieving mastery.

When you have a growth mindset, you’re not afraid of making mistakes or taking on difficult tasks. Instead, you see these as chances to learn and improve.

This mindset fosters resilience, encourages continuous learning, and drives success. So no matter where you are in your journey, always believe in your capacity to grow and improve.

Because in the end, it’s not just about where you start – it’s about how far you’re willing to go.

Final thoughts

The path to becoming smarter and more successful isn’t necessarily paved with grand gestures or monumental shifts. Often, it’s the small, seemingly insignificant habits we adopt that wield the most power.

Consider the butterfly effect – a concept in chaos theory that suggests that small changes can lead to significant consequences.

Similarly, these little habits, like reading more or practicing gratitude, may seem minor in isolation. However, when adopted consistently, they can have a profound impact on our intellect and success.

The key lies in persistence and consistency. Success isn’t built in a day, and neither is intelligence. It’s the result of small, daily efforts that accumulate over time.