There’s a significant gap between what high-value women do for self-care and what the rest of us tend to do.

This divide isn’t about money or status, but rather about the choice to prioritize oneself.

High-value women, as we’ll call them, choose to invest time and energy into self-care routines that others often neglect. And the fascinating part? Psychology backs this up.

Let’s dive into seven self-care routines these women swear by, routines that you might be overlooking. These practices aren’t just about looking good or feeling good in the moment, but about creating a life that feels rich and fulfilling on all levels.

So, ready to take a page out of their book?

1) Meditation is key

High-value women understand the power of mindfulness and tranquility. They recognize the value of giving their minds a break.

In a world where we’re constantly bombarded by noise and distractions, taking the time to sit quietly and focus inward can seem like a luxury. But these women understand it’s a necessity.

Psychology supports this. Studies have shown that regular meditation can reduce stress, improve focus, and even boost your mood.

Yet, many of us overlook this practice in our daily lives, prioritizing other tasks over our mental health.

High-value women do the opposite. They prioritize meditation, knowing that a calm mind leads to better decision-making and a more balanced life.

Meditation doesn’t need to take hours. Even just a few quiet minutes each day can make all the difference.

2) They don’t skimp on sleep

These high-value women know that adequate sleep isn’t a luxury, it’s a necessity.

Let me share a bit of my own experience. For years, I prided myself on being able to function on less than six hours of sleep a night. I wore my ability to “burn the midnight oil” like a badge of honor.

But over time, I started to realize that my lack of sleep was impacting my overall well-being. I was irritable, struggled with focus, and felt constantly drained.

Once I started prioritizing sleep, things changed dramatically. I became more productive, my mood improved and I just felt healthier overall.

Lack of sleep has been linked to a myriad of health issues, including depression, obesity, and even heart disease.

Yet so many of us continue to neglect our sleep in the name of productivity. But high-value women swear by their beauty sleep – and it’s not just about looking good, but feeling good too.

They understand that a well-rested mind and body is key to functioning at their best.

3) They practice mindfulness in their daily life

High-value women know that being present isn’t just about meditation. It’s about infusing mindfulness into all aspects of daily life.

Mindfulness means being fully engaged in the present moment, instead of letting your mind wander to past regrets or future worries.

This can mean really tasting your food as you eat, paying attention to the sensations of a hot shower, or simply being fully present in conversations with loved ones.

In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment”, I delve deeper into how mindfulness can transform our lives.

I discuss how being fully present can help us appreciate the simple joys of life, reduce stress, and even improve our relationships. And high-value women swear by this practice.

Yet, many of us often neglect this in our daily lives. We’re either too busy or don’t understand the value of being present.

But if you want to elevate your life like these high-value women, mindfulness is a practice you need to embrace. And if you want to know more about how to do so, do check out my book.

It’s a practical guide that can help you understand and incorporate mindfulness in your everyday life.

4) They understand the power of saying “no”

Learning to say “no” can be empowering. And it’s something high-value women have mastered.

There was a time when my schedule was packed with commitments, social events, and obligations. It left little room for personal time or self-care. I felt drained, constantly running from one thing to another.

Then I started saying “no”. It wasn’t easy at first. There was guilt about letting others down and fear of missing out. But over time, it became easier.

Saying “no” meant I could say “yes” to things that truly mattered to me: my health, my passions, my personal growth.

They show that overcommitment can lead to stress and burnout, while setting boundaries can contribute to better mental and physical health.

Yet, many of us struggle with this. We’re afraid of disappointing others or missing opportunities.

But high-value women know their worth. They understand that their time and energy are valuable, and they’re not afraid to prioritize themselves by setting boundaries and saying “no”.

5) They embrace failure

This one might seem counterintuitive, but high-value women aren’t scared of failure. In fact, they embrace it.

Failure isn’t a sign of weakness or incompetence for them. Instead, they see it as a necessary stepping stone towards success. They understand that failure provides valuable lessons and insights that can help them grow and improve.

Psychology supports this too. Studies show that viewing failure as a learning opportunity can foster resilience, enhance problem-solving skills, and even boost self-esteem.

Yet, many of us fear failure. We avoid taking risks or stepping out of our comfort zones because we’re scared of messing up.

But high-value women do the opposite. They step into the unknown, unafraid of stumbling or falling. Because they know that every fall is just another chance to rise stronger and wiser.

6) They prioritize physical fitness

High-value women understand that physical health is just as important as mental and emotional well-being. They prioritize regular exercise, knowing that it benefits not just the body, but the mind too.

Physical fitness goes beyond maintaining an attractive physique.

It boosts energy levels, improves mood, enhances cognitive function, and even contributes to better sleep. These women know that taking care of their bodies is a crucial part of overall self-care.

Despite this, many of us neglect physical fitness, often putting it at the bottom of our to-do lists. We come up with excuses – lack of time, fatigue, or even lack of motivation.

But these high-value women don’t let anything hold them back. They make time for physical activity, whether it’s hitting the gym, taking a yoga class, or just going for a brisk walk.

They understand that a healthy body fosters a healthy mind, and they don’t take that lightly.

7) They practice gratitude

High-value women practice gratitude regularly. They understand that appreciating the good in their lives can shift their perspective and elevate their mood.

Psychological studies back this up, showing that practicing gratitude can lead to increased happiness, reduced depression, and improved physical health.

These women don’t just wait for Thanksgiving to count their blessings. They make it a daily practice, whether it’s jotting down what they’re thankful for in a gratitude journal or simply taking a moment each day to reflect on what they appreciate in their lives.

Gratitude is a potent tool for cultivating positivity and joy. It’s something we can all benefit from, and it’s never too late to start practicing.

In essence: It’s about making a choice

The behaviors and routines of high-value women are deeply rooted in choices. Choices that prioritize self-care, mental health, and personal growth.

One such choice is embracing the power of mindfulness. Mindfulness, as we’ve discussed, is about being fully present in the moment. It’s about savoring every experience life has to offer, whether it’s the taste of your morning coffee or the feel of a gentle breeze on your face.

In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment”, I delve deeper into this concept. I share practical tips and insights on how to incorporate mindfulness into your everyday life, just like these high-value women do.

But at the end of the day, it all comes down to making a conscious choice. A choice to prioritize yourself. A choice to embrace failure as a stepping stone to success. A choice to practice gratitude and cultivate positivity.

The routines we’ve discussed don’t just happen. They’re conscious choices made by these women every single day.

So the question is: are you ready to make those choices too? Because that’s what it truly means to be a high-value woman. It’s not about status or wealth, but about recognizing your worth and making choices that reflect that self-value.

It’s time for you to make that choice.