In a world that’s constantly buzzing with news, politics, and global events, it’s a marvel how some people remain unaffected.

They seem to sail through life unperturbed, without the weight of the world on their shoulders.

Is it sheer ignorance or a higher level of understanding?

Well, it’s neither. In fact, these individuals often exhibit certain traits that keep their stress levels in check.

In today’s article, we’ll dive into the 7 traits of people who rarely feel stressed by global events and politics.

These traits might not only help you understand these ‘cool cucumbers’ better but also provide you with techniques to better handle your own stress levels.

So, let’s delve into the fascinating world of stress resilience, shall we?

1) They maintain perspective

We all know that person who seems impervious to the stress swirling around global events and politics.

It’s as if they live in their own serene bubble. How do they do it?

One of the key traits they possess is perspective. They have an uncanny ability to see the larger picture.

They understand that ups and downs are part of life, and this includes world events and politics.

While most of us get caught up in the heat of the moment, these individuals take a step back.

They’re not dismissive or ignorant; they simply acknowledge the situation and move forward without letting it consume their peace of mind.

Maintaining perspective doesn’t mean being indifferent. It’s about understanding what you can control and what you can’t.

It’s about not letting external factors rob you of your internal peace.

And that’s a lesson we could all use in navigating through life’s tumultuous waters.

2) They practice mindfulness

If there’s one thing I’ve noticed about people who aren’t easily stressed by global events, it’s their ability to stay present.

They practice what’s known as mindfulness.

Now, I can vouch for this trait personally. A few years ago, I found myself constantly anxious about world events.

The news was my first port of call in the morning and my last at night. It felt like a dark cloud following me around.

Then, a friend introduced me to mindfulness. At first, it seemed overly simplistic – just pay attention to the present moment? But I thought, why not give it a try?

The transformation was gradual but significant. By focusing on the present moment, I found myself less preoccupied with global events.

Of course, I still cared about what was happening in the world, but it no longer consumed my every thought.

People who practice mindfulness are able to separate themselves from the constant stream of news and updates.

They observe without attaching emotions, keeping their mental health in check even amidst chaos.

And trust me, it’s a game-changer!

3) They have a strong social network

You may be surprised to find out that having a strong social network is a common trait among those who manage to stay calm amidst global turmoil.

No, I’m not talking about having thousands of followers on Instagram or Twitter. I’m referring to meaningful, real-life connections.

Individuals with a robust support system are better equipped to handle stress.

When we connect with others, our bodies release oxytocin, often referred to as the ‘bonding hormone.’

This hormone not only makes us feel better but also combats the effects of cortisol, the stress hormone.

People who rarely feel stressed by global events and politics often have a reliable group of friends or family members they can lean on.

They understand the importance of sharing their thoughts and worries rather than bottling them up, which helps them maintain a balanced outlook on life.

4) They engage in regular physical activity

Another trait that seems to be a common denominator among those not easily stressed by global events is regular physical activity.

It might seem unrelated at first glance, but there’s a good reason behind this.

Physical activity, whether it’s a daily run, yoga, or a brisk walk in the park, helps to reduce the body’s stress hormones – adrenaline and cortisol.

It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators.

These individuals understand the importance of keeping their bodies active.

Not only does it keep them physically healthy, but it also contributes significantly to their mental wellbeing.

The physical exertion acts as an outlet for any pent-up stress or anxiety they might be feeling about world events, helping them maintain their cool and collected demeanor.

5) They limit their news consumption

I’ll admit, there was a time when I was hooked to the news cycle.

The constant updates on my phone, the breaking news alerts – it felt like I was always in the loop.

But instead of feeling informed, I began feeling overwhelmed and stressed.

That’s when I decided to limit my news consumption. It wasn’t easy initially, but with time, it became a habit.

And it’s a trait I’ve noticed in people who aren’t easily stressed by global events and politics.

They understand that being constantly plugged into the 24/7 news cycle can be mentally exhausting.

They choose to stay informed but not inundated.

They might designate a specific time each day for catching up on news or decide to follow only a few reliable sources instead of getting lost in the sea of information.

It’s all about finding the right balance. And let me tell you, it’s a change that has made a world of difference to my peace of mind.

6) They practice gratitude

Gratitude might seem like a simple act, but it carries immense power.

People who tend to be less stressed by global events often have a daily gratitude practice.

The act of acknowledging the good in one’s life shifts the focus away from negative thoughts and worries.

These individuals realize that despite the chaos and uncertainty in the world, there are still things to be thankful for.

A simple gratitude journal or a few quiet moments of reflection can work wonders for mental well-being.

It fosters positivity and helps manage stress in a profound way.

Practicing gratitude doesn’t mean ignoring the world’s problems.

It just means choosing to focus on the positive aspects of life, which can help maintain a balanced perspective amidst global chaos.

7) They cultivate inner peace

Above all, people who are not easily stressed by global events and politics prioritize their inner peace.

They understand that external situations are often beyond their control, but how they react to these situations is within their control.

These individuals invest time and effort into nurturing their mental health and inner peace.

This could mean different things for different people – yoga, meditation, spending time in nature, or simply enjoying a cup of tea in silence.

They know that the world can be a whirlwind of events and news, but their inner peace is a sanctuary they can always retreat to.

It’s this dedication to their inner tranquility that equips them to handle the stresses of global events without being overwhelmed.

Final thoughts: Embracing the calm

We live in an interconnected world, a world that is constantly changing, evolving, and presenting us with a multitude of challenges.

It’s a world that can be overwhelming and stressful, particularly when it comes to global events and politics.

And yet, amidst this whirlwind of change and uncertainty, there are those who remain remarkably unaffected.

They navigate through life with an aura of tranquility, unperturbed by the turbulence around them.

These individuals are not superhuman or detached. They simply have cultivated certain traits that help them manage stress effectively.

They maintain perspective, practice mindfulness, engage in regular physical activity, limit their news consumption, practice gratitude, and prioritize their inner peace.

These are not revolutionary concepts. They are simple, everyday practices that anyone can adopt.

But the impact they have on our ability to cope with stress is profound.

What these individuals teach us is that while we can’t control global events or politics, we can certainly control how we respond to them.

And perhaps that’s the most empowering lesson of all.

As Jon Kabat-Zinn wisely said, “You can’t stop the waves, but you can learn to surf.”

So maybe it’s time we all grabbed our surfboards and learned to ride the waves with grace and resilience.