7 habits of people who grew up without any close friends, according to psychology

Eliza Hartley by Eliza Hartley | April 21, 2025, 3:39 pm

Growing up without close friends can shape a person’s character in distinctive ways.

As a follower of psychology, I’ve noticed certain habits that are more common among those who spent their formative years without tight-knit friendships.

These habits, seven of which we’ll explore today, may seem peculiar to some. But they’re often just the result of learning to navigate life’s complexities in a more solitary manner.

In this article, we’ll delve into these unique behavioral patterns. And who knows? If you didn’t have many close friends growing up, you might see some of your own habits reflected here.

Remember, our experiences shape us, and that’s okay. Whether you’re understanding yourself better or trying to empathize with someone else’s experience, the insights from this article could be a useful tool.

Let’s get started on our journey of understanding the 7 habits of people who grew up without any close friends, according to psychology.

1) They embrace solitude

Growing up without close friends often means spending a lot of time alone. This solitude can be a double-edged sword.

On one hand, it can foster feelings of loneliness. But on the other, it can also nurture self-reliance and independence.

People who spent their formative years sans close friends often become quite comfortable with their own company. They learn to entertain themselves, developing rich inner worlds and exploring their own thoughts and feelings in depth.

This isn’t necessarily a negative trait.

For those who grew up without close friends, this transformation often results in a greater ability to enjoy solitude without feeling lonely.

This can lead to increased self-awareness and emotional maturity, as they’ve had more opportunities to reflect on their own thoughts and feelings without the distraction of constant social interaction.

2) They are often more observant

From my own experience, I’ve found that those who grow up without close friends often develop keen observational skills.

When I was young, social situations were a bit of a mystery to me. I didn’t have a close group of friends to navigate the social landscape with, so I had to learn by watching others from the sidelines.

This led me to become very attuned to other people’s behaviours, body language, and social cues.

Famous psychologist Albert Mehrabian once said, “7% of any message is conveyed through words, 38% through certain vocal elements, and 55% through nonverbal elements.”

This quote resonates with me deeply because I learned early on to understand people beyond their spoken words.

Growing up without close friends taught me to read between the lines and understand the unspoken messages people often convey. This skill has served me well in my personal and professional life, helping me develop a deeper understanding of the people around me.

3) They may struggle with trust

Do you find it difficult to trust people easily?

This is a common trait I’ve noticed in those who grew up without close friends. The absence of deep, trusting relationships in their formative years can make it challenging for them to establish trust in adulthood.

It’s a raw and often painful reality that many have to face. The fear of rejection or betrayal can often overshadow the potential benefits of opening up to others.

Trust is not something that comes naturally to everyone, especially those who’ve had limited experience with it early in life.

Yet, it’s important to remember that trust-building is a skill that can be learned and developed over time. Acknowledging this struggle is a crucial step towards fostering deeper, more meaningful connections with others.

4) They value deep connections over popularity

For those who grew up without a close-knit group of friends, the concept of popularity often loses its sheen. Instead, they tend to place a higher value on deep, meaningful connections.

A study found that people who pursue smaller numbers of meaningful relationships instead of striving for popularity are generally happier and more satisfied with their lives.

This makes sense when you think about it. Having fewer friends doesn’t necessarily mean that you’re less happy or less fulfilled. It can simply mean that you prefer quality over quantity, cherishing deeper connections with a select few rather than maintaining superficial relationships with many.

So for those who grew up without many close friends, it’s not about collecting friendships like trophies but rather about nurturing a few meaningful relationships that truly enrich their lives.

5) They often demonstrate resilience

In my experience, growing up without close friends can make a person remarkably resilient.

These individuals often learn at an early age that they have to depend on themselves. They come to understand that they can handle life’s ups and downs on their own. And this understanding can lead to a deep-seated resilience that carries them through life’s challenges.

Psychologist Martin Seligman, known for his work on the theory of ‘learned helplessness‘, argues that resilience is not a fixed trait but something that can be developed over time.

For those who grew up without close friends, resilience may have developed as a survival mechanism in their younger years. But this trait can serve them well in adulthood, helping them face adversity with strength and determination.

6) They might be more empathetic

It might seem counterintuitive, but growing up without close friends can sometimes lead to heightened empathy.

Without a network of friends to rely on, these individuals often become highly attuned to the feelings and needs of others.

They may have experienced feelings of loneliness or exclusion, and this can make them particularly sensitive to others who may be experiencing the same.

Those who grew up without close friends might have developed their empathetic skills as a way to better understand and connect with others.

This heightened sense of empathy can make them valuable team members in a work environment and compassionate partners in personal relationships.

7) They appreciate genuine friendships

Finally, those who grew up without many friends often have a profound appreciation for genuine friendships later in life.

They understand the value of a true friend, someone who is there for them through thick and thin. These friendships might be few, but they are deeply cherished.

As psychologist Carl Rogers said, “The great value of life is to spend it on something that outlasts it.”

For those who grew up without many close friends, they may find that value in the genuine friendships they form in their adult lives.

Final thoughts

The beauty of human nature lies in its diversity. We all have unique backgrounds and experiences that shape us into who we are today.

Growing up without close friends might have been a lonely experience for some, but it also likely instilled unique habits and traits that continue to influence your life.

Whether it’s the ability to deeply appreciate genuine friendships, the tendency to value solitude, or the heightened empathy towards others, these traits are a testament to your journey.

There’s no standard rulebook for life.

Each of us navigates it in our own way, learning and growing from our experiences. The key is not to judge or feel less than for having a different path but to embrace and appreciate the unique person you’ve become as a result.

In the end, it’s not about how many friends we had growing up, but about who we are now and the kind of people we’re evolving into.