Psychology says if you forget names but remember faces, then you likely have these 7 cognitive traits

Eliza Hartley by Eliza Hartley | September 1, 2025, 5:52 pm

For years, I’ve been fascinated by the quirks of the human mind.

You know, those little idiosyncrasies we all have:

– Forgetting names but always remembering faces.
– Misplacing our keys but never our smartphones.

Sound familiar?

I’m a self-confessed psychology enthusiast and for a long time, I thought my tendency to forget names was just one of my many eccentricities.

But as it turns out, psychology has a lot to say about this phenomenon.

And it wasn’t until I delved into the world of cognitive traits that I realized this seemingly trivial quirk was actually indicative of seven distinct cognitive traits.

In this article, I’m going to share these insights with you. After all, understanding ourselves is the first step towards self-improvement, right?

Ready to dive into the depths of your mind? Let’s get started.

1) Superior facial recognition

The first cognitive trait that struck me was superior facial recognition.

I’ve always been good at remembering faces. I could bump into someone I met years ago and instantly recall their face, even if their name eluded me.

Turns out, this wasn’t just a quirky trait of mine, but a recognized cognitive ability.

Psychology says that people who forget names but remember faces tend to have superior facial recognition skills. This means we’re better at identifying, remembering, and recognizing faces compared to the average person.

I found this realization both fascinating and reassuring. It meant there was a reason for my forgetfulness of names – it wasn’t a flaw, but a different way of processing information.

If you can relate to this, take comfort in the fact that you have a unique cognitive ability. It’s not about forgetting names; it’s about remembering faces with exceptional clarity.

This understanding gave me a newfound appreciation for my mind’s unique way of navigating the world. And it’s only the first of the seven cognitive traits we’re going to explore in this article.

2) Heightened visual memory

The second cognitive trait fascinated me even more: heightened visual memory.

This trait is all about how we process and remember visual information. I realized this was something I had always done but never really noticed.

For instance, I could walk through a new city once and remember the layout better than the names of the streets or landmarks.

It was like my brain was mapping out the world in images, not words.

And then I stumbled upon a quote from the famous psychologist Carl Jung that resonated deeply with me: “Visual thinking is high intuition; a readiness to perceive and a readiness to act.”

It struck me that my tendency to forget names yet remember faces wasn’t some random quirk, but rather an indication of a powerful form of thinking and perceiving the world.

So, if you’re someone who tends to remember faces more than names, it’s likely you have a heightened visual memory too.

It’s not that you have a poor memory; it’s that your memory works in images more than words.

This understanding not only made me feel better about my name-forgetting habit, but also highlighted an interesting aspect of my cognition I hadn’t fully appreciated before.

3) Empathetic ability

The third trait was something that struck close to home: empathetic ability.

I’ve always felt a deep connection to the emotions of those around me. It was like I could almost see their feelings etched on their faces.

For instance, I remember once when my friend had just received some bad news.

Even though he tried to hide his disappointment and put on a brave face, I could instantly tell something was off.

Psychology suggests that those of us who remember faces more than names are often more empathetic. We’re able to pick up subtle emotional cues from people’s facial expressions, helping us to understand and connect with their feelings on a deeper level.

If you’re like me and you remember faces more than names, it’s possible you also have this heightened empathetic ability.

It’s not just about remembering how someone looks, it’s about understanding how they feel.

Realizing this made me appreciate my unique way of connecting with others and reminded me that sometimes, our quirks can be our greatest strengths.

4) Strong visual learning style

The fourth trait I discovered was a strong visual learning style.

This one really hit home. I’ve always preferred to learn by seeing and doing, rather than just reading or listening. Give me a diagram over a textbook any day.

In fact, a study conducted by the University of Pennsylvania found that those who remember faces more than names often have a strong visual learning style.

The research, published in the Journal of Experimental Psychology: General, revealed that visual learners are more likely to remember faces as they tend to encode information visually.

If you’re like me and you often forget names but remember faces, it’s quite possible that you, too, are a visual learner.

Understanding this about myself has changed the way I approach learning. Now, I embrace my visual learning style instead of fighting against it.

Remembering faces over names isn’t something to be frustrated about – it’s just a sign of how our brain prefers to process information.

5) Spatial Intelligence

The fifth cognitive trait that stood out was spatial intelligence.

I’ve always had a knack for visualizing objects and spaces in my mind. It’s like I have a built-in 3D map that I can rotate and manipulate at will.

For example, I could always figure out how to fit the random assortment of groceries into the fridge, or how to organize furniture in a room for optimal space utilization.

It was like a puzzle, and my brain seemed to enjoy figuring it out.

Psychology suggests that people who remember faces more than names often have stronger spatial intelligence. We’re good at visualizing spaces and understanding how objects relate to each other in those spaces.

If you’re like me, forgetting names but remembering faces, chances are you also possess this unique cognitive trait.

It’s not just about remembering faces; it’s about understanding the world around us in a spatially intelligent way.

This realization not only helped me understand why I enjoyed certain activities but also gave me a new perspective on my cognitive strengths.

6) Intuitive understanding of non-verbal cues

The sixth trait that stood out to me was an intuitive understanding of non-verbal cues.

I’ve always been good at picking up the subtle signals people give off without even realizing it. A slight shift in posture, a fleeting facial expression – these things always spoke volumes to me.

I remember once noticing a friend’s subtle change in demeanor during a group conversation. No words were spoken, but I could tell something was bothering him.

Later, when I asked him privately, he confessed he was indeed upset about something.

This reminded me of a quote from the renowned psychologist Albert Mehrabian: “Only 7% of communication is verbal, 38% is the tone of voice, and 55% is body language.”

So if you, like me, forget names but remember faces, you likely have an intuitive understanding of non-verbal cues.

It’s not just about remembering how someone looks; it’s about intuitively understanding what they’re communicating without words.

Realizing this about myself was a game-changer.

It made me realize my ability to understand others went far beyond remembering their names – it was about reading their emotions and reactions, too.

7) Better at Abstract Thinking

The seventh and final cognitive trait might surprise you: being better at abstract thinking.

Despite what you might think, forgetting names but remembering faces doesn’t mean you have a poor memory. In fact, it might mean just the opposite.

I’ve always had a knack for understanding complex concepts and ideas that can’t be easily visualized or put into words.

For example, I could always grasp philosophical concepts and theories more quickly than others.

Interestingly, psychology suggests that individuals who remember faces more than names often excel in abstract thinking.

This is because remembering a face requires processing complex visual details, which is similar to the mental gymnastics needed for abstract thought.

If you’re like me and find yourself forgetting names but remembering faces, take this as a sign of your brain’s ability to handle complex and abstract ideas.

A practical way to leverage this trait could be tackling problems or tasks that require abstract thinking at work or in your personal life. You might be surprised at how well you fare!

Understanding this trait has not only helped me appreciate my brain’s unique way of processing information but also encouraged me to seek out opportunities where I can make the most of my abstract thinking ability.

Conclusion

So, there you have it – the seven cognitive traits that are likely behind your habit of forgetting names but remembering faces.

But remember, these aren’t just random quirks. They’re unique strengths that give you a distinct way of navigating the world.

Embrace your visual learning style, leverage your empathetic ability, and capitalize on your spatial intelligence. These are all powerful tools at your disposal.

Next time you forget a name but remember a face, don’t feel frustrated or embarrassed. Instead, remind yourself of these seven traits and appreciate the unique way your brain works.

After all, understanding ourselves is the first step towards self-improvement. And who knows?

This newfound understanding of your cognitive traits might just open doors to opportunities you never thought possible.

Remember, it’s not about being perfect – it’s about being uniquely you.