Age is more than just a number, it’s a state of mind – and body. But sometimes our bodies can tell a different story from our actual years.

If you’re over 60 and can still do a handful of specific physical tasks, your body might just be younger than the candles on your birthday cake suggest.

The following eight physical markers don’t just reflect how active you are, they’re also key indicators of your body’s true biological age.

So get ready to celebrate, because if you can pull off these feats, you’re living proof that age really is just a number.

1) Taking the stairs

We’ve all been there. You’re faced with the decision between a lift or a flight of stairs. And often, convenience wins over a mini workout.

But if you’re over 60 and still opting for the stairs, give yourself a pat on the back. Because that’s not just about being active, it’s a strong indicator of your body’s true biological age.

Climbing stairs requires strength, balance, and cardiovascular fitness. It’s a full-body exercise that engages your legs, core, and even your upper body to some extent.

So next time you’re faced with that choice between stairs or lift, remember this: choosing the stairs might just mean your body is younger than your years suggest.

But remember, be honest with yourself. If taking the stairs leaves you overly winded or in pain, it might be best to take the elevator and discuss this with your doctor.

2) Touching your toes

This might sound simple, but have you tried touching your toes lately? It’s not just about flexibility, it’s a true test of how young your body really is.

I remember when I could easily bend down and touch my toes as a sprightly young adult. But as the years crept by, I noticed it was getting harder to do without feeling a pull in my hamstrings.

Then I took up yoga in my 50s, and let me tell you, it was a game-changer. Now at 67, I can touch my toes without any problem – it’s like my body has turned back the clock.

Bending down and touching your toes requires a good range of motion in your joints and flexibility in your muscles. So if you can do this without any discomfort, your body is definitely younger than your actual age.

But don’t push yourself too hard or force anything. As always, listen to your body and respect its limits.

3) Balancing on one foot

Who would’ve thought that the simple childhood act of balancing on one foot could be a key measure of your body’s age? But it’s true – maintaining balance is a crucial part of our physical health as we age.

Our ability to balance on one foot for a significant amount of time diminishes as we get older. It’s a combination of muscle strength, joint flexibility, and proprioception – our body’s ability to sense its position in space.

Interestingly, studies have shown that the inability to stand on one leg for more than 20 seconds can be linked to an increased risk of falls in older adults.

So if you can comfortably stand on one foot for an extended period without wobbling, you’re doing great. It’s a sign that your body is still strong and agile, regardless of what your birth certificate might say.

Remember, always ensure safety while attempting this – stand close to a wall or a sturdy surface in case you need support.

4) Getting up from the floor without using your hands

Here’s another simple task that we often take for granted – getting up from a seated position on the floor, without using your hands for support.

As we age, our muscle strength and flexibility may decrease, making it harder to get up and down without assistance. But if you can comfortably do this, it’s a testament to your body’s strength and agility.

Getting up from the floor without using your hands requires a good amount of leg strength and balance. It’s also a sign that you have maintained your functional fitness – the ability to perform everyday activities with ease.

So next time you find yourself sitting on the floor, give it a try. If you can stand up without using your hands, your body is definitely younger than your calendar age.

As always, be mindful of safety and don’t push yourself if it feels uncomfortable or unsafe.

5) Walking for extended periods

Walking – it’s such a fundamental part of our daily lives. It’s how we explore the world around us, how we move from place to place. And it’s something we often take for granted.

But as we age, walking for extended periods can become more challenging due to decreased stamina or joint discomfort.

If you’re over 60 and can still enjoy long leisurely walks or even brisk walks for exercise, then that’s something truly special. It’s not just about being active, it’s about maintaining that freedom to move, to explore, to live life without limitations.

Walking for extended periods indicates good cardiovascular health and endurance. It also means your joints are still in good shape.

So keep on walking. Not only does it keep your body young, but it also enhances your mental wellbeing and keeps you connected with the world around you. And that’s something truly worth celebrating.

6) Carrying heavy grocery bags

Grocery shopping – it’s one of those mundane tasks we all have to do. And carrying those heavy bags home can sometimes feel like a workout in itself.

I remember a time when I would struggle with the weight of my grocery bags. My arms would ache and I’d have to take multiple breaks on the way home.

But then I started strength training. Initially, lifting weights was challenging, but gradually I noticed a difference. Not only in how I looked, but also in how I felt. Suddenly, those heavy grocery bags didn’t feel so heavy anymore.

If you’re over 60 and can comfortably carry heavy grocery bags without straining yourself, it’s a sign that your body is stronger than you might think.

Carrying heavy items requires strength in your arms, back, and core. So if you can do this without pain or discomfort, your body is likely younger than your chronological age suggests.

Remember to always lift with your knees and not your back to avoid injury. And if it feels too heavy, don’t hesitate to ask for help. Your health is more important than pride.

7) Maintaining good posture

Good posture is more than just standing tall – it’s a reflection of your body’s strength and alignment.

As we age, maintaining good posture can become more challenging. We might find ourselves slouching or hunching over due to decreased muscle strength or flexibility.

But if you’re over 60 and can still maintain good posture throughout the day, that’s a sign your body is holding up well against the test of time.

Good posture requires strong and flexible muscles in your back, core, and shoulders. It also indicates that your spine is in good condition.

So next time you catch your reflection, take a moment to check your posture. Are you standing tall? Are your shoulders back and relaxed? If so, give yourself a well-deserved pat on the back. Your body is certainly younger than your years suggest.

Just remember to keep it natural – forcing yourself into an overly rigid posture could lead to discomfort or even injury. As with everything else, balance is key.

8) Sleeping through the night

Sleep – it’s our body’s time to rest, recover, and rejuvenate. And having a good night’s sleep is vital for our overall health and wellbeing.

As we age, sleep patterns can change and we might find it harder to stay asleep throughout the night. But if you’re over 60 and can still enjoy a solid eight hours of uninterrupted sleep, that’s a clear sign your body is functioning well beyond your years.

A good night’s sleep is linked to a lower risk of many health conditions, including heart disease, diabetes, and obesity. It also plays a crucial role in maintaining our cognitive functions and emotional health.

So if you’re sleeping like a baby night after night, it’s not just about feeling refreshed in the morning. It’s a sign that your body is in great shape, keeping you healthy and ready to take on the world each day.