If you look at someone with youthful energy, you know they’re living right. If someone boasts a glowing complexion in their 70s, you know they’re doing something good.

That’s the basics of looking and feeling young.

But, it’s not always as simple as that. In fact, the secrets to maintaining a youthful vibe and appearance as the years roll by can be quite elusive.

Some people, however, seem to have figured it out. And it’s often because they’ve ditched these 7 specific habits.

Here’s a peek into that vital knowledge for those who want to look and feel young in their 60s and beyond.

1) Cutting down on processed foods

Junk food is as tempting as it gets.

They’re easy to grab, delicious to the taste buds, and momentarily, they even lift up your mood. But once their effects wear off, you’re left with an unhealthy body and a sluggish feeling.

Now, people who manage to stay youthful into their 60s and beyond have a unique battle strategy against this. They’ve mastered the art of saying no to processed foods, most times anyway.

It’s not always easy. In fact, kicking the habit of reaching out for a bag of chips or a chocolate bar can be quite a challenge.

But those who have managed to do it swear by its benefits. They feel lighter, more energetic and their skin seems to glow from within.

If you want to look and feel young in your 60s and beyond, saying goodbye to processed foods could be your first step.

Sounds tough, but worth it, right?

2) Taking on regular exercise

Exercise can be a real pain, can’t it?

Struggling to get out of bed in the morning, fighting the urge to hit snooze, dragging yourself to the gym – it all sounds like a lot of work. And trust me, I’ve been there.

But here’s what I’ve learned. People who look and feel young as they age have one thing in common – they all have a solid exercise routine.

I remember when I turned 50, I made a pact with myself to include regular exercise in my daily routine. It was tough at first, but as the days turned into weeks and then months, I noticed a massive change.

I had more energy throughout the day, my skin looked healthier, and I felt more positive overall. Now that I’m in my 60s, I can confidently say that regular exercise is a habit I’m glad I picked up.

If you’re aiming for that youthful glow in your 60s and beyond, regular exercise might just be your secret weapon.

Challenging? Yes. But totally worth it.

3) Embracing a positive mindset

Negativity can be like a heavy cloud on a bright day. It weighs you down, dims your spirit, and makes everything seem a little less vibrant.

But did you know that our thoughts have a direct impact on our physical well-being? Studies have shown that having a positive outlook can directly influence our health, reducing the risk of heart disease and even slowing down the aging process.

People who look and feel young well into their 60s and beyond often have one thing in common – a positive mindset. They see the glass as half full, find joy in the little things, and embrace the beauty of aging.

Striving for positivity might not always be easy, but it’s definitely a habit that can bring about a youthful glow from within.

4) Prioritizing quality sleep

We’ve all pulled an all-nighter, pushed through the day on less than a few hours of sleep, and shrugged off our body’s plea for rest. But as we age, it becomes crucial to listen to our body’s needs.

Those who manage to maintain a youthful vibe in their 60s and beyond often prioritize quality sleep. They understand that while they might be able to function on minimal sleep, it’s not optimal for their health or appearance.

A solid night’s sleep can help in rejuvenating the body, improving skin health, and boosting energy levels. It’s a simple habit, but one that can have a significant impact on how you look and feel as you age.

5) Hydrating appropriately

Water, it’s the elixir of life. It’s so simple and basic, yet we often forget how crucial it is for our health and well-being.

I’ve noticed that people who look and feel young into their 60s and beyond often have a very healthy relationship with water. They understand the importance of staying hydrated and make it a point to drink plenty of water throughout the day.

I must admit that I wasn’t always great at this. There were days when I’d barely drink a few glasses of water. But once I made a conscious effort to stay hydrated, I noticed a significant difference in my energy levels, skin health, and overall well-being.

If you want to look and feel youthful as you age, ensuring you’re properly hydrating could be the key.

Believe me, it’s a game-changer!

6) Ditching the anti-aging products

In a world where we’re bombarded with anti-aging creams, serums, and treatments promising to turn back the clock, it may seem odd to suggest letting them go.

Yet, many people who look and feel young beyond their 60s have done just that. Instead of relying on external products to combat signs of aging, they focus on nourishing their body from within.

They adopt a wholesome diet rich in fruits and vegetables, maintain an active lifestyle, and invest in good sleep and hydration. In short, they’ve discovered that the secret to looking and feeling youthful lies more in taking care of their health than in a bottle of expensive cream.

A different perspective, wouldn’t you say?

7) Limiting stress and embracing relaxation

Life can be hectic and stress often seems like an inevitable part of it. But those who manage to maintain a youthful glow well into their 60s and beyond have mastered the art of stress management.

They’ve learned to prioritize their mental health, regularly indulge in activities that relax them, and don’t hesitate to take a step back when things get too overwhelming.

Whether it’s through yoga, meditation, reading, or simply spending time in nature, these individuals understand the importance of finding moments of peace amidst the chaos of life.

Embracing the journey of aging

If you’ve come this far, hopefully, you’ve realized that people who look and feel young in their 60s and beyond are not just lucky. They’ve made deliberate choices to take care of their health and well-being.

Aging gracefully isn’t about denying the passing of time or desperately clinging to youth. Rather, it’s about cherishing the wisdom that comes with age, nurturing your body, and maintaining a positive outlook.

This is not just about looking and feeling young. It’s about celebrating life at every stage!