It’s no secret that today’s 24/7 news cycle thrives on drama, controversy, and conflict, making it nearly impossible to turn away.

Yet, the more we engage, the more helpless we feel, caught in a cycle of anxiety and negativity that leaves little room for peace of mind.

When I decided to lessen my attachment to politics and the news, it wasn’t a decision made lightly.

Yet, it was one that led to profound changes in my life and habits.

If you often feel drained or stressed after catching up on the news, it’s time to make a change, too.

Let’s explore seven subtle habits that may be holding you back from a healthier, more balanced relationship with the news—and how letting go of these can help you regain clarity and peace.

1) Consuming news as a primary source of learning

Investing time into the constant flow of news and political updates can seem like a necessary way to stay informed.

But in my experience, this habit often serves more as a distraction than a valuable source of knowledge.

News reports are designed to grab attention and trigger emotional reactions, not necessarily to provide well-rounded perspectives or deep insights.

And politics?

It’s often more about power plays and sensationalism than truly understanding issues or fostering constructive dialogues.

If you want to detach yourself from politics and the news, it’s time to rethink your learning sources.

• Dive into books
• Engage in thoughtful conversations
• Explore diverse perspectives
• Seek out information beyond headlines and soundbites

Staying informed doesn’t mean being constantly plugged into the 24-hour news cycle.

It means seeking out knowledge that enriches your understanding of the world and aligns with your values. 

2) Seeking validation through political affiliation

We often wear our political affiliations like badges of honor, almost as if our personal worth is somehow tied to the party we support.

But I’ve found that this habit can narrow our perspectives and limit our ability to engage in open, authentic conversations.

Rather than focusing on which side of the political spectrum you stand on, it’s more productive to engage in discussions around ideas, values, and actions. 

Your self-worth should not be tied to political affiliations but rather to your dreams, actions, and contributions to society.

Shed the need for political validation and stand on your own beliefs.

3) Letting societal conditioning dictate your beliefs

Rather than forming our own beliefs, many of us unconsciously adopt the ones that society or the media feed us.

It’s a habit that not only detaches us from our true selves but also fuels our obsession with politics and news.

I’ve found that breaking free from this societal conditioning is a crucial step towards personal freedom.

A powerful tool that helped me in this journey is the “Free Your Mind” masterclass guided by the shaman Rudá Iandê.

This masterclass is a transformative experience designed to help you transcend limiting beliefs and societal conditioning, fostering authenticity and freedom in your life.

Guided exercises help dismantle common myths and pitfalls in the spiritual world, and promote a mindset shift from frustration and guilt to love and acceptance.

4) Accepting information without questioning

In an age where information is constantly at our fingertips, it’s easy to accept everything we hear or read without a second thought—especially when it aligns with our existing beliefs.

But I’ve found that this unconscious acceptance can lead us down a path of misinformation and narrow-mindedness.

It’s a habit that feeds into our attachment to politics and news, often creating a distorted view of reality.

Breaking away from this requires critical thinking and a willingness to question what we believe to be true.

It’s about being open to differing perspectives and understanding that even the most trusted sources can be biased.

In light of what you’ve learned in the “Free Your Mind” masterclass, consider this: Are your beliefs truly your own or are they shaped by external influences?

It’s time to question everything. What will you discover?

5) Avoiding uncomfortable conversations

We often shy away from conversations that challenge our beliefs or make us uncomfortable.

It’s a natural instinct to avoid conflict and seek harmony.

But I’ve learned that this habit can rob us of opportunities for growth and understanding.

Engaging in challenging discussions—especially those related to politics and news—can open our minds to new perspectives and deepen our understanding of complex issues.

It’s not about winning an argument or proving a point, but about expanding our worldview and fostering empathy.

Growth happens outside the comfort zone, so don’t shy away from the uncomfortable.

Embrace it as a path to deeper understanding and personal growth.

6) Falling into the trap of fear-based decision making

In today’s world, news and politics often play on our fears.

It’s an effective strategy to keep us engaged and emotionally invested.

But I’ve found that making decisions out of fear can lead to a narrow view of reality and limit our potential for growth.

Fear-based decision making often results in reactive, rather than proactive, behaviour.

It can cloud our judgement and prevent us from seeing the bigger picture.

Overcoming this habit requires us to approach situations with curiosity instead of fear, asking questions and seeking understanding rather than reacting based on our emotions.

Fear is a powerful motivator, but it shouldn’t be the driver of your decisions.

Break free from the fear cycle and choose curiosity over reactivity. 

7) Ignoring the power of your own voice

In the face of large-scale political debates and sensational news stories, it’s easy to feel like our individual voices don’t matter.

But I’ve learned that this is a fallacy.

Each one of us has the power to make a difference in our own unique ways.

Ignoring your own voice and influence is a habit that keeps you tied to external forces such as politics and news.

Acknowledging and using your voice doesn’t necessarily mean getting involved in political debates or sharing every news article you come across. Instead, it can be about:

• Engaging in meaningful conversations
• Sharing your insights
• Advocating for causes you believe in

Remember, your individual influence is a powerful tool for change in the world around you.

Recognize it. Use it.

A journey towards authentic freedom

Letting go of the constant pull of politics and news isn’t easy, especially when we’re conditioned to stay informed and aware.

But as you start to detach from the habits that feed the cycle, you may notice a shift—a newfound sense of calm, focus, and control over your thoughts.

For those eager to delve deeper into their journey towards self-awareness and liberation, I highly recommend the “Free Your Mind” masterclass with Rudá Iandê.

This masterclass is designed to help you transcend societal conditioning and limiting beliefs.

Rudá Iandê guides you through exercises that challenge common spiritual myths, foster personal cosmovision, and empower you to overcome self-imposed limitations.

This journey helps align your thoughts and actions with personal values, fostering mental clarity and emotional resilience.