It’s a common struggle – you aspire for greater success and wealth, but constant fatigue seems to hold you back.

The culprit? It could be your daily habits. These habits might seem harmless, but they can stealthily sap your energy and hinder your progress.

I’m here to help you identify these energy-drainers and show you how to kick them to the curb. 

Let’s get started. 

1) Hitting the snooze button

We’ve all done it. The alarm goes off, and instead of hopping out of bed, you hit that sweet snooze button for a few more minutes of sleep.

Seems harmless, right? But it’s not. In fact, those extra minutes can make you feel groggier. This is due to a phenomenon known as sleep inertia.

Sleep inertia refers to the period between waking and being fully awake when you feel groggy and disoriented. Every time you hit snooze and drift back to sleep, you start a new sleep cycle that will be interrupted in a few minutes.

Starting your day with the snooze button can actually make you more tired throughout the day.

If you’re aiming for success and wealth, those lost hours of productivity can add up.

2) Skipping breakfast

I used to be a serial breakfast skipper. I’d rush out the door with only a cup of coffee in hand, promising myself that I’d grab something to eat later.

But here’s what I noticed – I’d feel sluggish by mid-morning, and my productivity would take a nosedive. Plus, I’d end up overeating at lunch, which left me feeling bloated and lethargic for the rest of the day.

Then I made a change. I started waking up a little earlier to enjoy a balanced breakfast. It was a game changer. Not only did it kick-start my metabolism, but it also helped me stay focused and energetic throughout the morning.

Skipping breakfast might save you a few minutes in the morning, but it’s costing you in terms of energy and productivity. If you want to become richer and more successful, it’s time to make breakfast a non-negotiable part of your daily routine.

3) Neglecting physical exercise

It’s tempting to cut out physical exercise when you’re chasing success. After all, who has time for a workout when there are deals to close and money to make? But here’s something you might not know: regular physical activity can actually boost your brainpower.

According to research, regular exercise can enhance your memory, improve your concentration, and boost your creativity. Not to mention, it’s a great stress reliever.

Even if you’re swamped with work, try to squeeze in a quick workout. It doesn’t have to be a marathon session – even a brisk walk around the block or a 15-minute yoga session can do wonders for your energy levels and productivity.

4) Clinging to outcomes

In our quest for wealth and success, it’s all too easy to become fixated on specific outcomes.

We set goals and obsess over achieving them, but this attachment often leads to stress, frustration, and burnout. In Buddhism, this is seen as a recipe for suffering.

Jeanette Brown, renowned life coach and self-development expert, tackles this very issue in her latest book, A Toolkit for Building a Happier Life in a Messy World.

Drawing on timeless wisdom and practical tools, Jeanette shows you how letting go of attachment to outcomes can transform your journey toward success and fulfillment.

By focusing on the process rather than obsessing over results, you’ll not only reduce stress, but also find greater enjoyment in your work and life.

Clinging too tightly to specific outcomes drains your energy and limits your growth. Jeanette’s book helps you embrace the idea that while you can’t control every outcome, you can control how you approach life’s challenges.

By letting go of attachment, you stay open, energized, and ready for whatever comes your way.

5) Overloading your to-do list

I used to be a chronic over-planner. My to-do list would be so packed that just looking at it would make me feel exhausted. I’d end up rushing through tasks, making mistakes, and never feeling like I accomplished enough.

One day, I realized that this approach was doing more harm than good. So, I made a change. Instead of cramming as many tasks as possible into my day, I started prioritizing. I focused on the top three tasks that would make the most impact and devoted my energy to those.

The result? Not only did I start getting more done, but I also felt less tired and more satisfied at the end of the day. Overloading your to-do list can leave you feeling constantly behind and drained.

By focusing on what really matters, you can boost your productivity and your energy levels.

6) Avoiding downtime

In our hustle culture, taking a break might seem counterproductive. After all, time is money, right? But here’s the thing: constant work without breaks can actually decrease your productivity.

Our brains are not designed to focus for long periods without rest. Working non-stop can lead to mental fatigue, which can decrease your performance and make you feel more tired.

Paradoxically, taking regular breaks can actually increase your productivity. Whether it’s a quick walk, a five-minute meditation session, or just stepping away from your desk to stretch, giving yourself some downtime can refresh your mind and boost your energy levels.

It’s not about being busy all the time; it’s about working smart. And sometimes, working smart means knowing when to take a break.

7) Neglecting hydration

With our busy schedules, it’s easy to forget something as simple as drinking water. But neglecting hydration can have a significant impact on your energy levels and cognitive function.

Dehydration can lead to feelings of fatigue, decreased concentration, and even mood swings. On the other hand, staying properly hydrated can help maintain your energy levels, improve your focus, and keep you feeling good throughout the day.

Make sure you’re drinking enough water each day. You might be surprised at how much of a difference it can make in your energy levels and productivity. After all, the road to success is a lot easier to travel when you’re properly hydrated.

8) Neglecting sleep

In our quest for success, it’s easy to sacrifice sleep. But skimping on sleep is a false economy. It might feel like you’re gaining extra hours, but the cost in terms of decreased productivity, impaired cognitive function, and poor health is far greater.

Sleep is not a luxury; it’s a necessity. It’s the time when our body repairs itself and our brain processes the day’s experiences. Good quality sleep can improve your memory, boost your mood, and increase your problem-solving skills.

If you’re serious about becoming more successful and richer, make sure you’re getting enough high-quality sleep. It’s the most effective way to ensure you have the energy and focus you need to achieve your goals.

Ultimately, it’s all about balance

In the pursuit of wealth and success, it’s easy to overlook one of the most crucial elements: energy management.

Your energy levels directly affect how you perform, yet we often ignore the daily habits that either fuel or drain that energy.

Whether it’s hitting the snooze button, skipping meals, or neglecting hydration, these small habits can collectively have a major impact on your physical and mental well-being. Over time, they can slow you down and hinder your ability to achieve your goals.

In A Toolkit for Building a Happier Life in a Messy World, life coach and self-development expert Jeanette Brown dives deep into how managing your energy effectively is key to unlocking your full potential. Jeanette explores practical ways to balance your life for maximum impact, drawing on ancient wisdom and modern techniques to help you thrive in today’s fast-paced world.

Success isn’t just about working harder—it’s about working smarter. And that means taking care of yourself physically, mentally, and emotionally. By prioritizing healthy habits, you’re setting yourself up for sustained success and wealth. Let Jeanette’s book guide you on how to incorporate these essential tools into your daily routine, so you can achieve your goals with energy and focus