If you want to be younger looking in 60 days, start practising these 8 daily habits

Tina Fey by Tina Fey | January 17, 2025, 9:38 am

Looking younger isn’t about secret potions or costly surgeries, it’s about the choices you make every day.

The secret to appearing youthful lies in the habits you cultivate. And believe it or not, you can start looking younger in just 60 days by practicing a few daily rituals.

These eight daily habits aren’t about quick fixes. They are about making sustainable changes that allow your natural youthfulness to shine through.

Let’s get started.

1) Hydrate, hydrate, hydrate

One of the simplest yet most overlooked habits for a youthful appearance is staying well-hydrated.

Our bodies are made up of a large percentage of water. It’s what keeps our skin plump, our eyes bright, and our energy levels high. When we’re dehydrated, it shows. Our skin can become dull and dry, and we can start to feel sluggish.

So if you’re aiming for a younger look in just 60 days, water is your best friend.

But this isn’t about chugging gallons upon gallons. It’s about consistent hydration throughout the day. Carry a water bottle with you wherever you go and sip regularly.

You might be surprised at the difference it makes. Not only will your skin start to glow, but you’ll also feel more energized.

Just remember, everybody’s hydration needs differ. So listen to your body and drink when you’re thirsty.

Start this simple habit today and watch as the years peel away.

2) Embrace sunscreen

I can’t stress enough how important it is to protect your skin from the sun.

As someone who spent their youth basking in the sun without much thought, I can tell you firsthand the impact it has on your skin. I started noticing fine lines and sunspots way earlier than my peers who were diligent with their sunscreen usage.

So take it from me, making sunscreen a part of your daily routine is a game changer.

It doesn’t have to be a chore either. Many moisturizers now come with built-in SPF, making it an easy addition to your morning routine.

Remember, it’s not just about slapping it on when you’re heading to the beach. The sun’s rays can be damaging even on cloudy days, so make this a habit you stick to year-round.

Trust me, your future self will thank you for it!

3) Get enough sleep

There’s a reason it’s called beauty sleep. While we rest, our bodies go to work repairing and rejuvenating our cells. This includes the skin cells that contribute to our youthful appearance.

Sleep deprivation can lead to dull skin and dark circles under the eyes, which can add years to your appearance.

Interestingly, adults need between seven to nine hours of sleep per night, according to the National Sleep Foundation. Yet, a large number of us are getting far less than that.

So, for a younger look in 60 days, make sleep a priority. Create a calming bedtime ritual, keep your bedroom dark and cool, and try to go to bed and wake up at the same time each day.

Your reflection in the mirror will show you the rewards of a good night’s sleep.

4) Eat antioxidant-rich foods

Our diet plays a significant role in how we look and feel. For a younger appearance, it’s crucial to fuel your body with foods rich in antioxidants. These powerful compounds can combat the damaging effects of free radicals and slow down the aging process.

Incorporate foods like berries, dark chocolate, pecans, and kale into your daily meals. These are all packed with antioxidants and can contribute to healthier, more youthful-looking skin.

But remember, it’s not just about adding these foods to your diet, it’s also about reducing intake of processed and sugary foods which can accelerate aging.

So, swap that afternoon candy bar for a handful of blueberries or replace your morning coffee with a green smoothie. Small changes like these can make a big difference over time.

5) Practice self-care

In our hustle and bustle world, it’s easy to forget to take care of ourselves. We often put our needs on the back burner while we attend to others. But self-care is an essential habit if you want to look younger.

When we’re stressed or overwhelmed, it shows on our faces. Our skin can become dull, and we may develop frown lines or furrows in our brows.

But when we take time for ourselves – whether it’s a relaxing bath, a walk in nature, or a few moments of meditation – it allows us to relax and rejuvenate.

Take this as your permission slip to prioritize yourself. Nurture your body, mind, and soul with kindness and care. Your inner glow will shine through, making you look and feel years younger.

6) Limit alcohol intake

Alcohol can have a significant impact on our skin and overall appearance. It dehydrates the body, causing the skin to look dull and tired. Plus, it can disrupt sleep patterns, which as mentioned earlier, plays a crucial role in maintaining a youthful appearance.

To be honest, I used to enjoy a glass of wine or two in the evenings. But over time, I noticed it was affecting my skin and energy levels. So I decided to cut back.

Now, I try to limit my alcohol consumption to special occasions. And I’ve seen a noticeable difference in my skin’s health and vibrancy.

If you’re serious about looking younger, consider reducing your alcohol intake. You don’t have to cut it out completely, but moderation is key. Trust me, your skin will thank you for it!

7) Do regular exercise

Physical activity is a key player in maintaining a youthful appearance. Regular exercise boosts blood circulation, which in turn helps to deliver oxygen and nutrients to your skin cells. The result? A healthy glow that can take years off your face.

Whether it’s a brisk walk around your neighborhood, a yoga class, or a heart-pounding session at the gym, find what works for you and stick to it. Aim for at least 30 minutes of moderate exercise most days of the week.

It’s not just about the physical benefits. Exercise also releases endorphins which can leave you feeling happier and more relaxed – another essential ingredient for a youthful appearance.

8) Quit smoking

Smoking is one of the most damaging habits for your skin and overall health. It accelerates the aging process, leading to premature wrinkles, dull complexion and a host of other health problems.

If you are a smoker and seriously want to look younger, quitting smoking should be your number one priority.

It might be challenging, but the rewards are worth it. Your skin will start to regain its natural glow, your teeth will look whiter, and you’ll add years to your life.

And remember, it’s never too late to quit. Your body begins to heal as soon as you stop smoking. So take that step today. Your future self will thank you for it.

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