If you want to be happy, start doing these 9 things every day

Avatar by Lachlan Brown | April 22, 2024, 6:12 pm

Happiness isn’t a destination, it’s a journey. And like any journey, you need a roadmap.

The secret to being happy isn’t found in grand gestures or life-changing events. It’s found in the small, daily things we do.

You see, happiness isn’t something that just happens to us. It’s something we cultivate and nurture, day in and day out.

So, if you’re looking for that roadmap to happiness, look no further.

Here are 9 simple things you can start doing every day to bring more happiness into your life.

1) Start your day with gratitude

The first step to finding happiness every day starts with an attitude of gratitude.

Now, I know it might sound cliche, but hear me out.

Gratitude has an amazing power to shift our mindset from what’s wrong in our lives to what’s right. And that’s a powerful change.

Think about it. Instead of waking up and stressing about all the things you have to do, why not start the day by appreciating all the things you have?

A simple gratitude list can make a big difference. It can be anything from the warmth of your bed, the smell of your morning coffee, or even the smile on your loved one’s face.

Remember, happiness begins with appreciation. And there’s no better time to start practicing gratitude than first thing in the morning.

Give it a try tomorrow and see how it changes your day. It’s a small change, but I promise you, it can make a big difference.

2) Make time for movement

One thing I’ve learned over the years is the power of physical activity.

There was a time in my life where I would spend hours on end sitting at my desk, working away. And guess what? I was miserable.

Then, I decided to make a change. I started by adding little bouts of movement into my day. A walk around the block during lunch, a quick stretch in the afternoon, a dance party in my living room in the evening.

And you know what? It made a world of difference. Not only did I feel more energized and focused, but I also felt happier.

You see, when we move, it’s not just about getting our blood pumping or burning calories. It’s about taking care of our mental health too.

Physical activity is a natural mood booster. It releases endorphins, those feel-good chemicals in our brain that make us happier.

So now, no matter how busy my day is, I always make time for movement. And honestly, it’s one of the best decisions I’ve ever made for my happiness.

So, why not give it a try? Add some movement into your day and see how it changes your mood. Trust me; it’s worth it.

3) Nurture your relationships

Harvard University has been looking into what makes people happy for more than 80 years.

Guess what they found out? It turns out, the quality of our relationships are a super important part of being happy.

So, it’s really important to stay connected with people around you.

It could be anything like giving an old friend a call, having a great time with your family, or even just chatting with someone you don’t know. These kinds of connections with others can really boost our happiness.

Having relationships means we get support, feel joy, and have a sense of being part of something bigger. They show us that we’re not on our own and that we belong to a community.

Keeping up with your relationships is key. Reach out, make those connections, and take care of your friendships and family ties. It’s like putting money into your happiness bank, and it’s totally worth it in the end.

4) Practice mindfulness

Living in the present moment can have a profound impact on our happiness.

You see, our minds have a tendency to wander. We worry about the future, dwell on the past, and before we know it, we’ve missed out on the joy of the present moment.

Mindfulness is the practice of bringing our attention back to the present. It’s about engaging fully with whatever we’re doing at that moment.

Whether you’re eating, working, or simply taking a walk, try to really be there. Notice the sensations, the sounds, the smells.

Practicing mindfulness doesn’t require any special tools or techniques. It’s just about learning to live in the ‘now’.

Give it a try. Start small, maybe with just a few minutes a day, and see how it changes your perspective. You might be surprised at how much more joy you find in your everyday life.

5) Embrace self-care

In our busy lives, we often forget to take care of the most crucial person: ourselves. But self-care is not a luxury. It’s a necessity.

Self-care can take many forms. It could be taking a long bath, reading a good book, or spending time in nature. It’s about doing something that rejuvenates you, something that brings you joy.

Taking time for self-care is not selfish. On the contrary, it helps us to be our best selves and to better serve those around us.

Carve out some time for yourself every day. It doesn’t have to be much. Even a few minutes can make a difference.

You can’t pour from an empty cup. Take care of yourself first, and you’ll find that happiness comes more easily.

6) Choose kindness

There’s a simple, yet profound, truth about kindness: it not only benefits the receiver but also the giver.

Choosing kindness, whether it’s a warm smile, a kind word, or a helping hand, brings a sense of joy and fulfillment that’s hard to match. It connects us with others and reminds us of our shared humanity.

But being kind doesn’t mean being a pushover. It’s about treating others with respect and compassion, even when it’s hard. Especially when it’s hard.

Kindness is like a boomerang. It always comes back to you. The more kindness you put out into the world, the more you receive in return.

Choose kindness. It might not always be easy, but it will always be worth it. For your happiness and for those around you.

7) Embrace imperfection

I’ll admit, I used to be a bit of a perfectionist. I thought that if I could just do everything perfectly, then I’d be happy. But I was wrong.

You see, striving for perfection is like chasing a mirage. It’s always just out of reach. And the more you chase it, the more frustrated you become.

Instead, I’ve learned to embrace imperfection. To accept that mistakes and flaws are part of being human.

It’s in our imperfections that we find our uniqueness, our authenticity. It’s where we learn and grow.

So instead of beating yourself up over your mistakes and flaws, embrace them. They’re part of who you are, and they make you beautiful.

Happiness isn’t found in perfection. It’s found in acceptance of who we are, imperfections and all.

8) Foster a growth mindset

Believing in your ability to grow and improve is a powerful tool for happiness.

A growth mindset, a term coined by psychologist Carol Dweck, is the belief that our abilities and intelligence can be developed with effort, learning, and persistence.

It’s about seeing challenges as opportunities for growth rather than obstacles. It’s about understanding that failure is not a reflection of your worth, but a stepping stone to success.

With a growth mindset, you’re more likely to persevere in the face of difficulties, to embrace learning, and to see the potential in yourself.

Believe in your capacity to grow and watch as your happiness blossoms along with it.

9) Cultivate inner peace

The most crucial aspect of happiness lies within us. Inner peace is the cornerstone of true, lasting happiness.

Inner peace isn’t about having a life without problems or stress. It’s about maintaining calm and balance amidst the chaos of life. It’s about accepting what is and letting go of what we can’t control.

Cultivating inner peace takes time and practice. It involves mindfulness, acceptance, and often a good dose of self-compassion.

But once you find it, it’s like a secret weapon. It allows you to navigate life’s ups and downs with grace and resilience.

So work on cultivating inner peace. It’s the key to unlocking a level of happiness that is deep, lasting, and truly fulfilling.

Final thought: Happiness is a journey

The pursuit of happiness is a universal human endeavor. It’s something we all strive for, yet it can often seem elusive.

But the truth is, happiness isn’t a destination. It’s a journey. And every journey begins with a single step.

The steps outlined in this article are not a prescription, but a guide. They are not a magic bullet, but tools you can use to cultivate your own happiness.

It’s important to remember that everyone’s journey to happiness is unique. What works for one person may not work for another. And that’s okay.

Happiness is not about being in a state of constant joy or bliss. It’s about finding contentment and fulfillment in our everyday lives. It’s about embracing the ups and downs, and finding the joy in the journey.

So as you continue on your own journey to happiness, remember: it’s not about where you end up, but how you get there.

Take these steps. Adapt them to fit your life. And most importantly, enjoy the journey. After all, that’s where the real happiness lies.

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