If you use any of these 6 phrases every day, you’re building a positive mindset

Mia Zhang by Mia Zhang | January 7, 2024, 6:55 pm

We all want to maintain a positive mindset, right?

But sometimes, it’s easier said than done.

Life gets in the way. Stress piles up. Negativity can creep in, and before you know it, your mindset is far from positive.

But what if I told you that you could build a positive mindset just by using certain phrases every day?

This might sound too good to be true, but trust me, it’s not rocket science.

The power of language is incredible and can truly transform your mindset if used properly.

Today, I am going to share with you six simple phrases that, if used daily, can help you cultivate a more positive mindset.

Just a heads up – this isn’t about blind positivity. It’s about fostering a healthier outlook on life.

Let’s dive in and see if you already use any of these phrases!

1) “I am capable”

The first phrase is one I’ve come to use a lot, especially when faced with new challenges – “I am capable”.

There was a time when I was offered a promotion at work. It was a role I had never done before, and the fear of the unknown almost made me turn it down. I felt like I was not ready, not equipped for the task.

But then, I started using this phrase. Every morning, I would look into the mirror and say to myself, “I am capable”. It was amazing how those three simple words could fill me with so much confidence.

Over time, I began to believe in myself more and more. This phrase gave me the courage to accept the promotion and excel at my new role.

2) “I choose positivity”

The next phrase is a personal favorite of mine – “I choose positivity”.

A few years ago, I went through a rough period. Everything seemed to be going wrong, and it was easy to slip into a cycle of negativity.

One day, instead of letting my circumstances dictate my mood, I decided to choose positivity. Whenever I sensed negativity creeping in, I reminded myself, “I choose positivity”.

This didn’t mean ignoring the bad. It meant acknowledging the negative but choosing to focus on the positive. This shift in perspective made a massive difference in my mindset and helped me navigate through that challenging time.

3) “This too shall pass”

The phrase “This too shall pass” can be traced back to Persian Sufi poets. It’s a phrase that has been used throughout history and in various cultures to bring comfort during difficult times.

In essence, it’s a reminder that all material conditions, whether good or bad, are temporary. It’s a phrase that has been relied upon by many, from Abraham Lincoln to George Harrison of The Beatles, to instill hope and resilience.

Incorporating this phrase into your daily language can serve as a comforting reminder of the transience of life’s difficulties and challenges.

4) “I appreciate you”

Isn’t it amazing how much a simple “I appreciate you” can mean to someone? These words, when spoken sincerely, can illuminate the darkest of days and bring warmth to the coldest hearts.

I remember a time when a colleague of mine was going through a tough period. Nothing major, just the everyday struggles of life weighing him down.

One day, I took a moment to tell him, “I appreciate you”. The change in his demeanor was almost instantaneous. His eyes lit up and he seemed to stand a little taller.

In that moment, I realized just how powerful these three words are. They don’t just build a positive mindset in you, but also help spread positivity around you.

5) “I can learn from this”

The phrase “I can learn from this” has been a game-changer for me.

A few years back, I was working on a project that, despite my best efforts, ended up failing. I felt devastated and thought of it as a personal failure.

But then, I started using the phrase “I can learn from this” as a mantra. Instead of dwelling on the failure, I focused on what I could learn from the experience.

This shift in mindset transformed the way I dealt with setbacks. Instead of viewing them as failures, I saw them as opportunities for growth and learning.

6) “I am grateful”

The final phrase on our list is “I am grateful”. It’s amazing how these three words can completely change your perspective.

Gratitude is a powerful tool. Research has shown that expressing gratitude regularly can lead to a host of benefits, including increased happiness, improved health, and better quality relationships.

But it’s not just about saying “I am grateful”. It’s about really feeling it. Take a moment each day to reflect on what you are grateful for and express it out loud.

I’ve made this a part of my daily routine, and the impact has been profound. It’s helped me to focus on the positives in my life and build a more optimistic mindset.

Final words

To sum it up, building a positive mindset doesn’t require grand gestures or massive changes. Sometimes, all it takes is the right set of words used consistently.

So the next time you find yourself slipping into negativity, remember these six phrases: “I am capable”, “I choose positivity”, “This too shall pass”, “I appreciate you”, “I can learn from this”, and “I am grateful”.

Use them every day, believe in them and watch as they slowly but surely help you build a more positive mindset!