If you recognize these 7 behaviors, you have an incredibly strong woman in your life

Tina Fey by Tina Fey | July 30, 2024, 9:22 pm

They say strength isn’t just about how much you can lift, but it’s also about what you can carry. And when we talk about strength in a woman, it goes way beyond physical capabilities.

Strong women come with an undeniable aura of resilience, independence, and emotional fortitude. They are the ones who inspire us to become better versions of ourselves.

But how can you know if you have a strong woman in your life? It’s not always about loud personalities or dominant traits. Sometimes it’s the subtle behaviors that hint at their strength.

In this article, I’m going to share some behaviors you might recognize if there’s an incredibly strong woman in your life. And trust me, once you’ve identified these traits, you’ll start seeing her in a whole new light.

1) She stands her ground

In a world that often demands conformity, standing your ground is a true testament to strength. And strong women are known to stick to their beliefs, even when faced with opposition.

It’s not about being stubborn or unyielding. It’s about knowing and valuing oneself enough to assert personal beliefs and principles.

If you notice a woman in your life who isn’t easily swayed by popular opinion, who is steadfast in her convictions, and who isn’t afraid to express her views, then you’re witnessing the behavior of a strong woman.

This doesn’t mean she isn’t open to other perspectives or willing to learn. On the contrary, strong women welcome intellectual challenges and opportunities for growth. But they do so without compromising their core values.

So if you see this behavior, appreciate it. Because having a strong woman in your life can serve as a powerful reminder of the importance of authenticity and self-respect.

2) She shows vulnerability

In a society that often equates vulnerability with weakness, it might seem counterintuitive to associate it with strength. But let me tell you, vulnerability is one of the most potent indicators of a strong woman.

Strong women understand that vulnerability isn’t about being weak or submissive. It’s about being brave enough to openly express feelings and emotions. It’s about having the courage to face fears, uncertainties, and even the possibility of getting hurt.

A strong woman isn’t afraid to show her sensitive side or admit when she’s wrong. She is comfortable expressing her feelings, and she’s not shy to shed a tear or two in front of others.

She knows that showing vulnerability doesn’t diminish her strength, but rather reinforces it. Because it takes enormous strength to be open and honest about one’s feelings and experiences in a world that often expects us to keep a stiff upper lip.

3) She maintains her independence

Having a sense of independence is a surefire sign of a strong woman. And no, this doesn’t mean she doesn’t value her relationships or that she prefers to be alone. Rather, it means she understands the importance of personal space and self-growth.

A strong woman cherishes her relationships but doesn’t lose herself in them. She knows how to balance her needs with those of others, and she recognizes the value of maintaining her individuality even when she’s part of a couple.

In my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship, I delve into this topic in detail, exploring the importance of striking a balance between personal independence and healthy interdependence in relationships.

But for now, the gist is this: a strong woman is not afraid to be on her own and enjoys spending time with herself. She doesn’t need someone else to complete her; she’s whole on her own. 

4) She embraces change

Change is a part of life that many of us resist. It’s often easier to stay within our comfort zones than to embrace the unfamiliar. But a strong woman knows that growth can’t happen without change.

She understands that life is a constant evolution, and she’s not afraid to adapt and grow with it. Instead of resisting change, she embraces it, knowing that it’s an opportunity for self-improvement and personal development.

In the wise words of Maya Angelou, “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” This quote resonates with me deeply because it highlights the beauty of transformation that comes with embracing change.

Is there a woman in your life who isn’t afraid of change, who welcomes new challenges and opportunities with open arms? Then you’re witnessing the behavior of an incredibly strong woman. Her ability to adapt and evolve is a testament to her strength and resilience.

5) She empowers others

True strength isn’t just about lifting oneself up; it’s also about lifting others. A strong woman doesn’t feel threatened by the success of others; instead, she celebrates it and seeks to empower those around her.

I’ve met many women throughout my life who epitomize this trait. They are the ones who encourage others to reach their full potential, who lend a hand when someone is struggling, and who spread positivity and empowerment wherever they go.

If there’s a woman in your life who not only rises herself but also helps others rise, then you’re witnessing an incredibly strong woman in action. Her ability to empower those around her is a clear reflection of her inner strength and generous spirit.

So take a moment to appreciate this wonderful attribute, because having such a woman in your life is truly a blessing.

6) She knows the value of self-care

In a society that often glorifies busyness, taking time for oneself can be seen as indulgent or selfish. But a strong woman understands that self-care is not a luxury, it’s a necessity.

I’ve learned this lesson the hard way. Like many women, I used to believe that taking care of others meant ignoring my own needs. But over time, I realized that to be the best version of myself for others, I first needed to take care of myself.

As Audre Lorde wisely said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” This quote serves as a powerful reminder that self-care is an act of self-love and self-respect.

If you observe a woman who takes time for herself, who nourishes her mind, body, and soul without guilt or hesitation, then you’re witnessing the behavior of a truly strong woman.

You can learn more about such empowering behaviors and get the latest insights by following me on my Facebook page. Trust me, there’s so much more we can explore together in our journey towards understanding and appreciating the strong women in our lives.

7) She doesn’t shy away from her past

Life isn’t always sunshine and rainbows. We all have our fair share of struggles and hardships. A strong woman doesn’t shy away from her past, no matter how painful or complicated it may be.

She acknowledges her past, the good and the bad. She doesn’t try to hide it or pretend it never happened. Instead, she learns from it, using those experiences to grow and become stronger.

It’s raw, and it’s honest. It takes immense courage to face one’s past, especially when it involves hurt or disappointment. But a strong woman knows that her past has shaped her into the person she is today.

Embracing the strength within

The strength of a woman is not just about her ability to endure hardships or juggle multiple responsibilities. It’s about her capacity to remain authentic, to uphold her values, and to empower others.

It’s about her courage to embrace change, to show vulnerability, and to face her past with honesty.

Recognizing these attributes in the women around you is an invitation to appreciate their resilience and tenacity. It’s a prompt to learn from their strength and, in doing so, uncover your own.

In the words of Eleanor Roosevelt, “A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.” This quote encapsulates the essence of a strong woman’s spirit – resilient, adaptable, and full of surprising depth.

As we wrap up this exploration of strong women’s behaviors, I invite you to deepen your understanding by watching this insightful video by Justin Brown. In this video, Justin reflects on whether it’s too late to settle down and start a family in his 40s.

This video is especially relevant for those who feel pressured by societal expectations and seek to critically reflect on their life choices.

YouTube video

Remember, recognizing the strength in others is an opportunity to acknowledge and foster our own strength. Let’s continue this journey together, learning from each other and growing stronger with each step.

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