If you notice these 7 signs, you’re probably dealing with an unhappy person

Have you ever heard the saying, “Happiness is a choice”?
Well, it could be more accurate.
Sometimes, people grapple with hidden sorrows that make choosing happiness a real struggle.
We’ve all encountered individuals who seem perpetually down in the dumps.
Here’s the scoop.
Unhappiness is sometimes loud and noticeable.
It often masquerades as ordinary behavior, making it challenging to spot.
In this article, we’ll explore seven subtle signs indicating someone struggling with unhappiness.
1) They’re constantly negative
You know the type.
They see the glass as half-empty, cracked, and leaking.
They focus on the downside of every situation, no matter how minor.
Such negativity might be a sign of deeply rooted unhappiness.
Unhappy individuals tend to dwell more on the negatives and have trouble finding positivity in their lives.
So, the next time you encounter someone with a persistently gloomy outlook, try lending a sympathetic ear instead of dismissing them.
2) They withdraw from social activities
This one hits close to home for me.
I had a friend, let’s call him Jake.
Jake used to be the life of the party, always up for a good time, and loved being around people.
But then, things changed.
Jake started declining invitations and stopped initiating hangouts.
He seemed to prefer his company over ours, so we initially thought he was just tired or busy.
But that wasn’t it.
Jake was struggling with unhappiness.
He felt overwhelmed by social interactions and found it easier to retreat into his shell.
When you see someone suddenly withdrawing from social activities they once enjoyed, please don’t ignore it.
Try reaching out to them, listening, or letting them know you’re there for them.
3) Their eating habits drastically change
I still remember my college roommate, Sarah.
Sarah loved food.
She could name the best places in town for any cuisine you craved.
However, during our sophomore year, something changed.
Her love for food seemed to dwindle.
She skipped meals, claiming she wasn’t hungry or eating later.
On the flip side, there were days when she’d eat everything in sight as if trying to fill a void.
It was puzzling.
And then it hit me – Sarah’s drastic change in eating habits manifested her gloom.
She was either too distracted by her feelings to eat or was using food as comfort.
If someone’s eating habits swing like a pendulum, it might be more than a diet change or a new food fad.
It could be their unhappiness seeping into their relationship with food.
Let’s not jump to conclusions, but let’s not ignore these signs either.
Showing concern and understanding can go a long way in helping someone who might be dealing with unhappiness.
4) They struggle with sleep
Sleep – it’s our body’s way of recharging, right?
Well, for some, it can be a nightly battle.
Tossing and turning, insomnia, or even sleeping too much can be signs of sadness.
When someone’s mind is clouded with negative thoughts or worries, achieving quality sleep can become an uphill task.
On the other hand, some unhappy people might sleep excessively to escape. Their bed becomes a refuge from the world and its problems.
Hence, encouraging them to talk about their feelings or seek professional help can make a difference.
5) They’re always tired
Feeling worn out after a long day or a challenging workout is normal.
But what about constant, unrelenting fatigue?
That’s a different story.
Chronic fatigue can be a sign of unhappiness.
When someone is unhappy, it leads to mental and emotional drain, manifesting as physical tiredness.
Pay attention if someone around you always complains about feeling tired without apparent physical reason.
6) They have a short temper
I can’t help but think of my brother, Andy.
Growing up, Andy was the calmest person I knew.
He had the patience of a saint and hardly ever lost his cool.
Until one day, he did.
Suddenly, Andy snapped over minor issues, agitated at the slightest provocation.
This stark shift from his usual demeanor left us all puzzled and concerned.
We later learned that Andy was grappling with an unhappy phase in his life.
His short temper was a manifestation of his inner turmoil.
Sadness might be the uninvited guest lurking in the shadows.
Offering a shoulder to lean on or being patient can help them navigate this challenging time.
7) They lose interest in things they once loved
This is the most telling sign of all.
When someone starts losing interest in activities or hobbies they once relished, it’s a red flag.
A sudden loss of passion can point towards underlying unhappiness, whether painting, soccer, or even something as simple as reading.
And it’s not just about being bored or wanting to try new things.
It’s a more profound disinterest, a struggle to find joy in what used to light up their world.
It’s like the color has been drained from their life’s canvas.
So, don’t dismiss it lightly if someone close to you discards their hobbies or passions.
Being there for them, listening, and understanding their plight can make all the difference.
Final reflections
Recognizing these signs in someone you know can be disheartening.
But remember, your awareness is powerful.
It’s the first step towards understanding and providing support when needed.
Offer a listening ear, show empathy and kindness, encourage them to seek professional help if necessary, and let them know it’s okay to feel unhappy and not alone.
After all, a little understanding goes a long way in lighting up someone’s world.