Authenticity is a bit like a precious gem – rare, valuable, and highly sought after.

It’s not always easy to spot, but when we do, it’s a breath of fresh air.

Spotting an authentic person is not about ticking off a checklist. It’s about the way they treat other people, how they react in different situations, and most importantly – how true they are to themselves.

In this article, we’re going to explore 9 key traits that can help you identify if someone is truly authentic.

1) They’re genuine

Authentic people are, above all, genuine. They don’t put on a show or pretend to be someone they’re not just to fit in or be liked.

This doesn’t mean they’re always blunt or tactless – authenticity isn’t about disregarding other people’s feelings. But it does mean they are true to themselves, and they don’t hide who they really are.

An authentic person will express their opinions honestly, even if they know those opinions aren’t universally popular. They stand by their values and beliefs, even when it’s tough.

Remember, being genuine doesn’t mean being perfect. Authentic people make mistakes like everyone else – but they own up to them, learn from them, and move on.

2) They’re not judgmental

One of the most striking traits I’ve noticed in authentic people is their ability to listen, understand, and not pass judgment.

I recall an instance with my friend, Laura, who embodies this trait. I was going through a rough patch, making decisions that were not particularly wise. Instead of criticizing or judging me, Laura chose to listen to my struggles and offered her support.

She never once made me feel less of myself or made snap judgments about my actions. Instead, she sought to understand my perspective and situation.

This is a trait that I’ve often found in truly authentic people – they understand that life is complex and refrain from quickly passing judgments on others’ choices.

3) They live with integrity

Authentic people place a high value on integrity. They believe in being honest and transparent, even when no one is watching. They stick to their moral and ethical principles, even when it’s challenging or inconvenient.

A study found that individuals who display high levels of integrity are often linked with improved relationship satisfaction.

This research suggests that living with integrity doesn’t just make us authentic individuals, but it also improves our interactions and relationships with others.

In a world where shortcuts and quick fixes are often tempting, authentic people choose the path of integrity, knowing that it’s the right thing to do.

4) They’re comfortable with vulnerability

Authenticity and vulnerability go hand-in-hand.

To be authentic is to be open, to allow oneself to be seen – warts and all. Authentic people don’t shy away from showing their real emotions or admitting when they’re wrong.

Brene Brown, a renowned research professor and author, describes vulnerability as “the birthplace of love, belonging, joy, courage, empathy, and creativity.”

It isn’t always easy. In fact, it can be downright scary. But it’s an essential part of being authentic.

Authentic people understand that vulnerability isn’t a weakness. It’s a strength.

5) They’re consistent

In their actions, words, and values, authentic people are consistent.

They stay true to who they are and what they believe in, no matter the situation or the company they’re in. They don’t change their personality or principles to suit the crowd.

Authentic people are reliable. You can count on them to be who they say they are and do what they say they will do.

This consistency builds trust and respect among those around them.

6) They show empathy

Empathy is the ability to understand and share the feelings of others, and it’s a key trait of authentic people.

They don’t just hear the words of others; they feel them. They put themselves in other people’s shoes and respond with kindness and understanding.

When you’re in pain or facing a difficult situation, an authentic person will be there by your side, offering comfort and support, not because they want something in return, but because they genuinely care.

This capacity for empathy allows authentic people to form deep, meaningful connections with others.

In a world that often feels disconnected and cold, the warmth of an empathetic, authentic person can make all the difference.

7) They embrace imperfections

Here’s something I’ve learned: Authentic people don’t strive for perfection. They understand that perfection is an impossible standard that only leads to stress and disappointment.

Instead, they embrace their imperfections, view them as a part of who they are, and use them as stepping stones for growth and self-improvement.

I have a scar on my arm from a childhood accident. For the longest time, I tried to hide it, feeling self-conscious. But over time, I’ve come to view it as a part of me – a testament to a childhood full of adventures and lessons learned.

Like that scar, our imperfections make us unique. They tell our story. And authentic people aren’t afraid to share that story with the world.

8) They respect others

Authentic people extend the same respect to others that they wish to receive. They understand the value of treating people with kindness and dignity, regardless of their background, beliefs, or circumstances.

They listen when others speak and value their opinions, even when they differ from their own. They don’t belittle or demean others to make themselves feel superior.

This respect isn’t limited to the people they like or agree with. Authentic people believe that everyone deserves respect.

9) They’re self-aware

At the core of authenticity is self-awareness.

Authentic people understand themselves – their strengths, their weaknesses, their passions, and their fears. They reflect on their actions and emotions and understand how these affect others.

They don’t shy away from their flaws, but instead acknowledge them and strive to improve. They know what drives them and align their actions with these inner values.

Final thoughts: Authenticity is a journey

What makes authenticity so fascinating is that it’s not a destination. It’s a journey – an ongoing process of self-discovery and growth.

Authentic people are not born; they’re self-made. They make a conscious choice to live true to themselves, to embrace their imperfections, to be open and vulnerable, and to treat others with respect and kindness.

The renowned psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.”

This statement encapsulates the essence of authenticity.

It’s about acknowledging and accepting our true selves – our strengths, our weaknesses, our quirks – and then using this self-awareness as a foundation for personal growth.