Hello there! Ever wondered how some people just breeze through life, even when things are tough?

And why others seem to get stuck in the same old routines?

The secret might be in their daily habits.

Especially if you’re an empath – a person who deeply understands and feels what others are going through.

You might find that you’re so busy caring for everyone else that you forget to care for yourself.

But here’s the interesting thing: there are empaths who’ve figured out how to use their unique skills to make their own lives better.

Intrigued? I’m going to share with you 15 habits that successful empaths follow.

These habits help them keep moving forward in life, no matter what comes their way.

And guess what? Even if you’re not an empath, these habits could still help you live a happier, more successful life.

Ready to find out more? Let’s dive right in!

1) They prioritize self-care

Let’s get this straight: self-care is not selfish, it’s essential. Especially for empaths who spend a lot of their time and energy tuning into others’ feelings and needs.

Successful empaths know that they have to put on their own oxygen mask before helping others. This could mean starting the day with a calming yoga routine, taking time for a quiet cup of coffee, or simply saying “no” when they’re feeling overwhelmed. So, make sure you refill yours regularly!

2) They set boundaries

Another key habit of successful empaths? They’re pros at setting boundaries.

It’s easy to get swept up in others’ emotions and problems, but successful empaths know that they can’t help everyone. That’s why they make it a point to decide what they can and can’t do, and then communicate those boundaries clearly to the people around them.

It might be tough at first, but setting boundaries is a crucial step towards maintaining your mental and emotional health.

3) They take time to recharge

Now, here’s something I learned the hard way. As an empath, I used to feel completely drained by the end of the day. I’d soak up everyone else’s energy, and by the time I got home, I’d have nothing left for myself. Then, I realized that successful empaths always make time to recharge.

So, I started carving out small pockets of time throughout the day just for me. Maybe it was a quick walk outside during lunch or sitting quietly with a book after work – these little “recharge moments” made a world of difference.

4) They practice mindfulness

Did you know that practicing mindfulness can literally rewire your brain? It’s true! Research has shown that regular mindfulness practice can change the structure of your brain, improving areas related to focus, memory, and emotional regulation.

Successful empaths often use this to their advantage. By practicing mindfulness, they’re able to stay present and avoid getting overwhelmed by the emotions and energy of others.

Whether it’s through meditation, mindful movement like yoga, or simply taking a few minutes each day to breathe and focus on the present moment – developing a habit of mindfulness can be a total game-changer for empaths.

5) They embrace their empathy

One of the most beautiful things about being an empath is the deep, genuine connection you can form with others. You feel their joy, their pain, their hopes and fears. And while it can be overwhelming at times, it’s also a gift.

Successful empaths don’t shy away from this. Instead, they embrace their empathy wholeheartedly. They see it as a strength, not a weakness. They understand that their ability to feel so deeply allows them to relate to others on a level that most people can’t.

6) They value their alone time

Here’s a little secret about me: I’m an introvert at heart. While I love being around people and feeling their energy, I also need my alone time to recharge and reset. And guess what? Most successful empaths feel the same way.

For me, my alone time is sacred. It’s when I can disconnect from the world, tune into my own feelings, and just breathe. Whether it’s a quiet walk in the park, a relaxing bath, or simply sitting in silence with a cup of tea – these moments alone are crucial for my mental and emotional well-being.

7) They’re not afraid to ask for help

Here’s the raw truth: it’s tough being an empath. Feeling everything so deeply can be exhausting, and sometimes, it can feel like you’re carrying the weight of the world on your shoulders.

Successful empaths get this.

They know that they’re not superhuman, and they’re not afraid to ask for help when they need it. Whether it’s reaching out to a trusted friend, seeking professional help, or joining a support group for empaths – they understand that asking for help is not a sign of weakness, but a strength.

8) They practice gratitude

Did you know that cultivating a habit of gratitude can transform your brain? It’s a proven fact! Studies have shown that expressing gratitude regularly can increase your happiness and decrease depression.

Successful empaths use this to their advantage. They understand the power of focusing on the good, even on the toughest days. By making a conscious choice to acknowledge and appreciate the positive aspects of life, they’re able to create a barrier against negative emotions and energy.

Whether it’s jotting down a few things they’re grateful for each day, or simply taking a moment to appreciate the beauty around them, practicing gratitude is a powerful tool in an empath’s arsenal.

9) They nurture their passions

One thing that I’ve learned as an empath is the importance of nurturing my passions. I’ve always loved painting, it’s something that lets me express my emotions on a canvas. But for a while, I got so caught up in life and in absorbing others’ emotions, I forgot about my own passion.

Successful empaths, however, know the value of having something they love to do. For me, reconnecting with painting was a breath of fresh air. It was like finding a part of myself I had forgotten. It gave me an outlet to express myself and it became a source of joy and personal fulfillment.

10) They learn to let go

Here’s the unvarnished truth: as empaths, we often hold onto things – feelings, memories, people – tighter than we should. But successful empaths understand the art of letting go.

Holding onto negativity or stress doesn’t serve anyone. It can be tough, but sometimes, you just have to accept things as they are and move forward.

11) They stay true to themselves

In a world that’s constantly trying to make us fit in, successful empaths are brave enough to stand out.

They know their worth and they’re not afraid to be themselves, even if it means being different. It’s not always easy, but it’s the only way to live authentically and happily.

12) They avoid energy drains

This one’s a hard pill to swallow: not everyone will refill your energy the way you refill theirs. Successful empaths learn to identify and avoid these energy drains.

It might mean tough choices and uncomfortable conversations, but your peace is worth it.

13) They embrace change

Change can be scary, especially for empaths who feel things so deeply.

But successful empaths understand that change is a part of life – it’s how we grow and evolve. Embracing change instead of resisting it can open up a world of opportunities.

14) They invest in their growth

Successful empaths never stop learning and growing.

They invest time and resources into becoming better versions of themselves.

This could mean taking up a new hobby, learning a new skill, or even seeking therapy or coaching.

15) They choose their company wisely

Last but definitely not least, successful empaths understand the value of good company. They choose to surround themselves with positive, uplifting people who respect their boundaries and appreciate their empathy.

Well, you become the average of the five people you spend the most time with, so choose wisely!