7 green flags to look out for when dating after divorce, according to psychology

Dating after a divorce can feel like stepping into uncharted waters.
On one hand, you’re probably more aware of what you want and don’t want in a relationship.
On the other, it’s easy to let past heartbreaks make you overly cautious or even skeptical about love altogether.
You could find yourself overanalyzing every interaction, constantly on the lookout for signs that history might repeat itself.
It’s natural to feel protective of your heart after a divorce—it’s been through a lot. But what if, instead of focusing so much on what could go wrong, you started paying attention to what’s going right?
As a relationship expert and the founder of Love Connection blog, I’m here to tell you that dating after divorce doesn’t have to be an exhausting game of “avoid the red flag”.
Instead, let’s play “spot the green flag” — the signs that a potential partner is worth exploring something deeper with.
Psychology has given us some valuable insights into what these positive signals look like.
So, in this article, let’s shift our focus and explore 7 green flags that you should be looking out for when dipping your toe back into the dating pool.
Because believe me, they’re out there and they’re waving just for you.
1) They know how to listen
Let’s start with a simple and absolutely underrated green flag — being able to truly listen.
And by listening, I don’t just mean nodding along while you talk or waiting for their turn to speak.
I’m talking about someone who makes you feel heard—who pays attention, asks thoughtful questions, and remembers the little details you share.
It’s the kind of listening that says, “I value what you have to say, and I want to understand you better.”
After a divorce, where communication might have broken down, this kind of attentiveness can feel like a breath of fresh air.
Good listeners show emotional maturity. They’re not just trying to impress you with their own stories or opinions—they’re showing interest in yours.
It creates a foundation for trust and emotional intimacy, which are crucial for a healthy relationship.
This brings me to the next point…
2) They are emotionally mature
Dating after divorce can feel like stepping onto a roller coaster of emotions. And that’s why it’s crucial to keep an eye out for emotional maturity in your potential partners.
Emotional maturity is not about age, but rather, it’s about how someone handles themselves and their relationships.
It’s about being able to communicate effectively, handle conflict in a healthy way, and take responsibility for one’s actions.
It’s that green flag waving at you, indicating that this person has the potential to navigate the highs and lows of a relationship with grace and understanding.
Remember, emotional maturity is not about perfection. Everyone has their moments. But if someone consistently demonstrates these traits, it’s a strong green flag that they could be a great partner for your next chapter.
3) They keep it real
In my years as a relationship expert, I’ve come to realize that authenticity is truly one of the most attractive qualities a person can possess.
And it’s not just me saying that. Research does show that authenticity is actually the best dating strategy. There’s something incredibly alluring about someone who is genuine and unapologetically themselves.
Authenticity is about:
- Being true to oneself
- Expressing feelings openly and honestly
- Not being afraid to show vulnerability
It’s a quality that fosters trust and deep connection – two essential elements for any successful relationship.
As Oscar Wilde once wisely said, “Be yourself; everyone else is already taken.”
So, in your post-divorce dating journey, seek out those who embrace their authenticity. It’s a green flag that can lead to a relationship built on trust, respect, and genuine affection.
4) They are independent and have a life of their own
Another green flag in the dating world post-divorce is spotting someone who values their independence.
An independent person isn’t afraid to be alone and has a life outside of their relationship. They have their own friends, hobbies, and interests.
Being with someone who values their independence can be incredibly refreshing, especially after a divorce. It means they’re with you because they want to be, not because they need to be.
In my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship, I delve deeper into why it’s so important to establish and maintain independence in a relationship. It’s all about creating a healthy balance between togetherness and individuality.
When you see this green flag waving, it signifies a potential partner who can contribute to a balanced, fulfilling relationship where both of you can thrive as individuals, as well as a couple.
5) They have past relationship baggage
Yes, you read that right. Having past relationship baggage can actually be a green flag when dating after divorce. It might seem counterintuitive but hear me out.
We all carry baggage from our past relationships – it’s a part of life. What matters most is not whether someone has baggage, but how they handle it.
What exactly does “handling it” look like? It means they:
- Openly acknowledge their past
- Take responsibility for their part in the relationship breakdown
- Demonstrate that they’ve learned and grown from the experience
This is not about dwelling on the past, but rather about understanding it and using those lessons to foster healthier relationships in the future. This is proof that they have emotional intelligence.
So don’t be quick to dismiss someone with past relationship baggage. If handled right, it can be a green flag pointing towards a person who is self-aware, reflective, and committed to personal growth.
6) They respect your pace
Jumping back into the dating pool after a divorce can be a daunting experience. You might need more time to heal, to trust again, or even just to figure out what you want from a relationship. And that’s perfectly okay.
That’s why it’s a significant green flag when someone respects that, when they understand that you need the space to move at your own speed.
They’re demonstrating that they value your comfort and emotional well-being above their own needs or desires.
Remember, it’s not a race but a journey. And having someone who understands and respects that can make all the difference. That’s a green flag worth holding onto.
7) They’re not your type
This may sound a bit jarring, but sometimes, the person who is best for you may not be your “type” at all.
After a divorce, it’s not uncommon to reflect on past relationship patterns.
Often, we have a type – a specific kind of person we usually fall for. But if those relationships ended in divorce, it might be time to reconsider what we think we want versus what we really need.
Your “type” might be familiar and comfortable, but stepping outside of that comfort zone can lead you to discover relationships with depth, understanding, and mutual growth that you never thought possible.
If you find yourself connecting with someone who isn’t your typical type, don’t dismiss it. Instead, see it as a green flag.
It signals flexibility and openness to growth – the potential for a relationship that breaks old patterns and paves the way for healthier love.
Conclusion
Dating after divorce can be a journey filled with uncertainty and apprehension.
But it’s also an opportunity to learn, grow, and find love again. By keeping an eye out for these green flags, you can navigate this new chapter with confidence, knowing you’re headed in the right direction.
And remember, while green flags are important, it’s also about trusting your instincts and listening to your heart.
For more insights on this topic, I invite you to check out my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship. It offers a deeper exploration of building healthy, fulfilling relationships post-divorce.
So here’s to new beginnings, personal growth, and finding the love that you deserve. Happy dating!
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