Age, they say, is just a number. But hitting the 65-80 age bracket comes with its own unique set of experiences.

Now, if you’re within this age range and still engage in certain activities, you’re not just any diamond in the rough – you’re a rare gem!

Being a rare gem in this context isn’t about grand accomplishments. It’s about the simple things you do daily.

So here’s the deal. I’ve rounded up 9 things that if you’re still doing at 65-80, make you stand out from the crowd. It’s nothing complicated, just simple actions that speak volumes about your zest for life.

1) Embrace change

Change, as they say, is the only constant in life.

Yet, as we get older, it’s common for people to become more set in their ways and resistant to change. This could be due to a number of reasons – comfort, routine, or simply fear of the unknown.

But if you’re in the 65-80 age bracket and still embracing change – whether it’s technology, societal norms, or even just trying a new cuisine – you’re truly a rare gem.

Embracing change shows you’re open-minded and adaptable. It means you’re not just living, but thriving and continuously learning. It’s a testament to both your courage and curiosity.

It might not always be easy, but the benefits of embracing change are manifold. It keeps you mentally sharp, socially connected, and emotionally fulfilled. Plus, it makes life a lot more exciting!

2) Staying physically active

When I think of staying active in the golden years, I can’t help but think of my grandfather.

At 78, he’s the epitome of physical fitness. Every morning, come rain or shine, you’ll find him out on his morning walk. And that’s just the start of his daily routine.

He’s involved in a local gardening club, regularly attends Tai Chi classes, and even participates in the occasional fun run. His energy levels put people half his age to shame!

But more than that, his commitment to staying physically active has had a profound impact on his overall health and wellbeing. He’s more alert, has fewer health issues than most people his age, and his positivity is infectious.

Staying physically active isn’t about running marathons or lifting heavy weights. It’s about finding activities that you enjoy and make you feel good.

3) Continuous learning

If you’re still chasing knowledge and learning new things at 65-80, hats off to you!

In an era where the average human attention span is shorter than that of a goldfish, the ability to immerse oneself in learning is indeed a rare trait.

Interestingly, neuroscientists have discovered that the brain can continue to form new neural pathways well into our senior years. This process, known as neuroplasticity, allows us to continually learn and adapt to new experiences.

So whether it’s mastering a new language, picking up a musical instrument, or delving deep into history books, continuous learning keeps your mind sharp and active. It adds depth to your personality and gives a whole new meaning to life.

4) Staying socially connected

In a world where it’s all too easy to retreat into solitude, staying socially connected post-retirement is indeed a commendable trait.

People who maintain strong social connections in their golden years tend to be happier and healthier. It provides a sense of belonging, boosts your mood, and even helps to ward off feelings of loneliness and depression.

But staying socially connected isn’t just about maintaining existing relationships. It’s about forging new ones too. Whether it’s joining a book club, volunteering at a local charity, or simply striking up a conversation with the cashier at the grocery store – every interaction counts.

5) Pursuing a passion

Life after retirement opens up a whole new world of possibilities. It’s the perfect time to explore passions that you might not have had the time for during your working years.

Do you paint, write, dance, or tinker with vintage cars? Maybe you’re an avid birdwatcher or a skilled knitter. It doesn’t matter what your passion is, as long as it brings you joy and gives you a sense of purpose.

Pursuing a passion keeps your spirit alive and your heart young. It’s a wonderful way to express yourself and share your unique gifts with the world.

6) Being a mentor

There’s a certain beauty in the wisdom and life experiences that come with age. If you’re using yours to guide and inspire the younger generation, you’re creating a legacy that will outlast your own lifetime.

Mentoring isn’t about lecturing or imposing your views. It’s about sharing your experiences, offering guidance, and providing a listening ear. It’s about being there to offer support and encouragement when it’s needed most.

Being a mentor can take many forms. You could be a role model for your grandchildren, offer advice to a young neighbor starting a new business, or even volunteer at a local school.

The impact you make as a mentor is immeasurable. You’re helping to shape the future in the most personal and profound way.

7) Practicing self-care

Having spent years caring for others and fulfilling responsibilities, it’s easy to overlook the importance of caring for oneself. But I’ve learned, sometimes the hard way, that self-care is crucial at every stage of life.

Self-care isn’t selfish. It’s about giving the world the best of you, instead of what’s left of you. It’s about honoring your body’s needs, nurturing your mind, and tending to your emotional well-being.

This might look like taking a leisurely walk in the park, indulging in a good book, practicing yoga, or even just enjoying a quiet cup of tea. Or perhaps it’s seeing the doctor regularly, eating a balanced diet, and ensuring you get enough sleep.

If you’re between 65-80 and still making self-care a priority, I applaud you. You’re a rare gem who understands that to care for others effectively, you have to start by caring for yourself.

8) Keeping a positive outlook

Life is full of ups and downs. But if you’re maintaining a positive outlook even in the face of adversity, that’s truly exceptional.

A positive outlook isn’t about ignoring life’s challenges or suppressing your emotions. It’s about acknowledging the situation, and then choosing to focus on the good in every circumstance. It’s about staying hopeful, no matter what.

Studies have shown that a positive outlook can lead to better health, longer life, and greater overall happiness. It can reduce stress, improve your immune system function, and even increase your lifespan.

9) Embodying kindness and compassion

At the end of the day, nothing defines a person more than their kindness and compassion. If you’re still making a conscious effort to spread kindness and show compassion at 65-80, you’re truly extraordinary.

Kindness and compassion are not just about grand gestures. Often, it’s the small acts of kindness – a warm smile, a thoughtful word, a helping hand – that make the biggest impact.

It’s about understanding that everyone is fighting their own battles, and choosing to be kind anyway. It’s about offering a shoulder to lean on, an ear to listen, and a heart that understands.